McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Order by Phone 1 (800) 899-5111
Email Sign Up / Get a Free Course
Close

That's our gift to you, when you sign up today for Dragon Door's essential newsletters:

Ride the Leader's Wave—
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...
Join the Party—
CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
First Name:
Last Name:
Email:

Your email is safe with us

 
Item Added to Cart
 
 
 
Share Print

You have not viewed any products recently.

 

Training Articles

 
 

How to Make It Happen Big

02.28.12

I’ve competed in 14 different Raw Powerlifting events in 5 different federations in the 198, 181 and 165lb classes; however, I will be doing my first powerlifting event in over 3 years for the PTTP team in July. (If you wish to lift with the team you can qualify in a local powerlifting meet or in the Tactical Strength Challenge on May 5th. Men are required to pull 2.5 times their body weight and ladies must pull 1.5 times their body weight). What have I been doing and why the... read full story

 
 
 
ZEEHall of Champions National Champs thumbnail

Can I See It In Your Eyes?

The historic wrestling room at Lehigh University was awe inspiring, training was held in that room dating back to the 1930s. But this year would be the last time the wrestlers would train in that room. While the guys were still walking in and getting ready for my training, and I gave them a few minutes to lace up their shoes. I was drawn to the walls of the wrestling room, which was surrounded by countless black and white photos spanning the entire room from wall to wall.

Read Full Story

 
JohnJesse ForDVRT Article thumbnail

How A Little-Known Forefather of Functional Training Inspired Me to Recreate Myself Athletically—And Invent The Ultimate Sandbag

Very specific things seem to happen for very specific reasons, but are completely inexplicable. Sometimes you are just in the right place at the right time. The other day I found myself at the doctor’s office for a check up on the hardware in my neck. While I was waiting, I daydreamed about meeting the man who in many ways was the inspiration that shaped my last decade, and led to my moniker as the “Sandbag Guy”.

Read Full Story

 
Danny Kavadlo deep down squat icon

Primitive Stretches

My two favorite stretches are the most primitive ones I know. So primitive, in fact, that both monkeys and children do them on a regular basis. These simple moves provide an surprisingly effective and warm up, cool down or basic mobility drill.

Read Full Story

 
MaxShankGetUp thumbnail

Swings and Get-Ups Are NOT Enough

One of the major misconceptions with regard to kettlebell training over the past several years has been the idea that swings and get-ups will fix/cure/heal anything and be a well-rounded training program.​

Read Full Story

 
Danny Kavadlo Lsit thumbnail

Recruiting The Core

“Core” is one of the most over-used and misunderstood buzzwords in the fitness industry. It’s been that way for the last twenty-five years. The first time I heard “core” used in a fitness context, it referred to nothing more than the abdominal area.

Read Full Story

 
UltimateSandbagSizesComparison thumbnail

Which Ultimate Sandbag Package Is Best For You—And Why

To help you understand this new world of functional strength and athleticism, I will break down the role of each Ultimate Sandbag by size. With a minimal number of Ultimate Sandbags, you can have the equivalent of a HUGE gym’s versatility and purposeful variety.

Read Full Story

 
Ken Waller 150 Incline thumbnail

The Difference Between Amateurs and Experts, Strength and Weakness

When I was young, I was always searching for the new routine. The magic formula to suddenly turn me into a state champ wrestler, a pro bodybuilder, etc. Those were my days as an amateur.

Read Full Story

 
MaxShankProgrammingArticle Thumbnail

A Quick Lesson in Balanced Strength Training Programs

Kettlebells have stood the test of time as workout tools. However, many people are still confused about which movements to focus on, and how to combine kettlebells with other training modalities.

Read Full Story

 
SemperFit GroupThumbnail

How 40 Semper Fit Instructors Got Trained in the HKC

When I received this invitation in an email, “Josh, we would like you to come to Miramar and help our Semper Fit instructors with an HKC and DVRT program,” I couldn’t wait to accept! How could I say no?​

Read Full Story

 
TroyAndersonCoaching2 thumbnail

The Torque Test: Becoming an Anti-Fragile Athlete with DVRT Ultimate Sandbag Training

When we introduced the clean & press test nearly a year ago, then and now there are many people who have a very hard time believing that 50, 60, 70, 80, or 100lbs can feel much heavier. It is evident in the degree that they don't train and subsequently fail the test!

Read Full Story

 
 
 
 
 
 
 
Close