Thank you, you have successfully signed up for our mailing list(s).
That's our gift to you, when you sign up today for Dragon Door's essential newsletters:
Your email is safe with us
You have not viewed any products recently.
Imagine your exercise plan for the day includes five sets of 10 two-hand swings with a medium weight. You’ve done these sets many times before and will have no trouble getting through another five sets without much effort. You can put in your reps, and punch the clock. There is nothing wrong with this approach if your goal is merely to complete the sets. If you want to get better at swinging, though, you should take a different approach. When I do barbell squats, I have a setup ritual... read full story
By Troy Anderson, DVRT Master Instructor, RKC
Usually, just standing while holding kettlebells in the rack position would seem boring, but that all changes when you are trying to catch your breath! All those wonderful "breathing muscles" automatically fire.
Read Full Story
by Dan John, Master RKC
Recently, someone said they don’t do the bird dog exercise because it “bothers their knees.” I looked at the concrete floor and thought (for once!), “You know, a pad would work here.” But, the pad didn’t solve the problem, and bird dogs still hurt this person’s knees.
By Phil Ross, Master RKC
One of the greatest advantages of using kettlebells and bodyweight exercises for chest development is that you’re also working your core, lats and stabilizers at the same time. You aren’t lying on a bench or tethered to a machine trying to isolate your muscles while leaving your core and stabilizers virtually untapped.
by Steve Opalenik
The first step towards change is realizing that there is a need or the potential for change itself. Deep down I knew I needed to change, but that rationale was hidden behind disbelief and self-doubt. I constantly reinforced the idea that I was fine, and that things would happen of their own accord.
by Filip Dryla, RKC-II
Walking with weights is easy and safe, and delivers a head-to-toe workout, but unfortunately this activity is often missing in traditional gym training.
Personal training is an exploding field and, sadly, few people survive the first year. You might have the body and the knowledge, but the “Body of Knowledge” in the fields of health, fitness and performance will overwhelm you.
By Danny Kavadlo
There are many methods of progressing your push and making incredible strength gains. This is just the tip of the iceberg. True strength is acquired over time, with patience, intensity, consistency and hard work.
by Annie Vo, RKC Team Leader, PCC Instructor
When you first started training, gains seemed to happen overnight. Your energy level went through the roof, you looked better in your clothes, and you might have even felt virtuous about eating more vegetables and drinking more water.
by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC
We must understand that we have been conditioned to be negative. We’ve been taught to look for limitations, problems, and where things can go wrong. I want to challenge you to take the first step in “righting the ship” by approaching each training session with more positivity than ever before.
Hill sprints are a great way to simultaneously enhance training for maximum power, muscle building—sprints recruit a larger number of muscle fibers than weighted squats—and fat burning since they are a high intensity exercise used in a relatively short period of time. In an optimally-designed training plan, sprints can be used to increase endurance and physical conditioning.