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Training Articles


A Pressing Matter


I remember hanging out at my buddy’s (Alan Martin, RKC) house when his first set of kettlebells came in. He ordered 5 bells. A 16kg, 24kg, 32kg, 40kg and 48kg. After the UPS guy finished cussing us, we opened the first box…which one do you think we opened first? The 48kg, of course! And the first thing we did with it? read full story


What Goes Around, Comes Around: Tumbling and Training

Much can be learned from self-defense and the fighting arts. You don’t need to get into the Octagon to learn these lessons. You can get some benefits just by adding TGUs, goblet squats, swings and windmills to your training.

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Becoming a Great Coach

Master RKC, Josh Henkin, Creator of the DVRT system describes the path to becoming a great coach, and the questions great coaches must ask to better help their athletes, students and clients.

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7 Keys to Living the STRONG Life

Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life.

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DVRT at the Dragon Door Health and Strength Conference

Steve "Coach Fury" Holiner recaps the biggest lessons of DVRT/Ultimate Sandbag and his experience at the first ever 2015 Dragon Door Health and Strength Conference

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Rings of Power: Rekindling Your Passion for Training

How To Rekindle Your Passion For Training by Mike Gillette. Strength is like any number of ambitious pursuits. Your likelihood of attaining it is proportional to the amount of passion you feel about possessing it.

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Ring Training: The Road to Restoration

Mike Gillette, author of Rings of Power, explains how his road to physical restoration began with his very first ring workout...

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The 7 Best Things about the HKC

I’ve been fortunate enough to teach/co-teach five Hardstyle Kettlebell Certifications (HKC) in the last 8 months. My buddy Josh Henkin, Master RKC and DVRT Creator, and I had the great privilege of teaching two of those HKC workshops to the United States Marines. I taught the other three workshops in New York City, Kansas City and Connecticut.

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Working Class Strength

It is funny to think one little sentence would MOST peak my interest about kettlebells. Back in 2002, a little book that would change everything in fitness entered my library. The Russian Kettlebell Challenge really inspired me to give this little-known implement a big try.

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You Bring About What You Think About

In 2008 I was presented with my first high level triathlete, Jeremy Devich. Jeremy is a machine. I have seen a lot of athletes with a “tank”, but not many have ever been as impressive as this guy. He’s a 6’3”, 190lb slab of muscle. When Jeremy and I trained together, he routinely warmed up with 3 sets of 10 get-ups (each side) with a 24kg kettlebell.

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Is Your Training Really Functional?

The real reason I ask, “What does functional training mean?” I always ask because it sets us up for a much more important question, “How do we use functional training in our workouts and programs?”

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