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Training Articles

 
 

Testing Radiant Tension Variations for Increased Performance in the Kettlebell Press

04.14.11

Pavel writes about a concept called irradiation, which is a coordinated tension that allows us to execute more strength in a given movement when we tighten other parts of the body, especially the hands. read full story

 
 
 
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7 Keys to Living the STRONG Life

Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life.

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DVRT at the Dragon Door Health and Strength Conference

Steve "Coach Fury" Holiner recaps the biggest lessons of DVRT/Ultimate Sandbag and his experience at the first ever 2015 Dragon Door Health and Strength Conference

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Rings of Power: Rekindling Your Passion for Training

How To Rekindle Your Passion For Training by Mike Gillette. Strength is like any number of ambitious pursuits. Your likelihood of attaining it is proportional to the amount of passion you feel about possessing it.

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Ring Training: The Road to Restoration

Mike Gillette, author of Rings of Power, explains how his road to physical restoration began with his very first ring workout...

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The 7 Best Things about the HKC

I’ve been fortunate enough to teach/co-teach five Hardstyle Kettlebell Certifications (HKC) in the last 8 months. My buddy Josh Henkin, Master RKC and DVRT Creator, and I had the great privilege of teaching two of those HKC workshops to the United States Marines. I taught the other three workshops in New York City, Kansas City and Connecticut.

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Working Class Strength

It is funny to think one little sentence would MOST peak my interest about kettlebells. Back in 2002, a little book that would change everything in fitness entered my library. The Russian Kettlebell Challenge really inspired me to give this little-known implement a big try.

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You Bring About What You Think About

In 2008 I was presented with my first high level triathlete, Jeremy Devich. Jeremy is a machine. I have seen a lot of athletes with a “tank”, but not many have ever been as impressive as this guy. He’s a 6’3”, 190lb slab of muscle. When Jeremy and I trained together, he routinely warmed up with 3 sets of 10 get-ups (each side) with a 24kg kettlebell.

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Is Your Training Really Functional?

The real reason I ask, “What does functional training mean?” I always ask because it sets us up for a much more important question, “How do we use functional training in our workouts and programs?”

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The Nixon Test

I think there is nothing more pure, powerful, beautiful, and valuable than achieving an overhead press with the equivalent of your bodyweight. It is a true indicator of great strength, bar none. But, as with many things, where there is value, there is cheating.

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The Truth of Tactical Fitness Training

About 10 years ago, I attended the first ever National Strength and Conditioning Association Tactical Strength and Conditioning (TSAC) Conference. It was very evident that tactical fitness training was entering a new era.

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