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People train for all kinds of reasons. Health, functionality or vanity is usually at the top of the list. My own training goals are a bit different. I perform strength stunts. I use this term as an umbrella under which such things as steel-bending, brick and board breaking and a myriad of other feats which can involve electricity, fire or read full story
Jen Sinkler, RKC, Primal Move Fundamentals Instructor
Jun 05, 2013 02:01 PM
Get primed for Primal Move with Jen Sinkler: It’s in that spirit where the real magic happens. What had originally piqued my interest in the course was its emphasis on play and the pure, unadulterated joy of animation. “Primal Move is about being happy and enjoying movement again, as we did when we were kids. We did not think about fat burning and muscle building, plyometrics and periodization,” writes Peter Lakatos, founder of the Primal Move program. “We did not even feel like we were training
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Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor
May 10, 2013 10:30 AM
Andrea Du Cane: Working with kettlebells is also incredibly empowering. Introducing women to kettlebells was a big goal of mine. Then as I started working with de-conditioned populations I realized how much kettlebell training could change people’s lives.
Matt Beecroft: On a whim I jumped on a plane for 28 hours from Australia and did the RKC workshop without any formal training. Now, I train an eighty-four year old with Parkinson’s, guys who are prepping to fight in the ring, and everyone in between. Lawyers, dentists, professionals, trainers—it's a big cross-section .The kettlebell is an amazing tool, but what grabbed me was the leadership, coaching, and the system of the RKC that surrounds the kettlebell.
Apr 24, 2013 06:01 PM
People train for all kinds of reasons. Health, functionality or vanity is usually at the top of the list. My own training goals are a bit different. I perform strength stunts. I use this term as an umbrella under which such things as steel-bending, brick and board breaking and a myriad of other feats which can involve electricity, fire or
John Du Cane
Apr 22, 2013 10:21 AM
Well, when it comes to your abs, how tough are you, really?
Do you just have a pretty-boy six pack—all show and no real go when it comes to handling impact?
Or do you have the kind of snarly strength that can withstand 3 tons of impact force slamming into your midsection?
Dragon Door’s new author, Mike Gillette, has exactly that kind of strength—and proved it recently to the world, through Ripley’s Believe It Or Not...
Apr 19, 2013 10:30 AM
Max Shank: I think the Highland Games are really great, honestly. It's such a good outlet for someone who's built up a level of explosiveness from kettlebell swings. With just a little extra time in training, you can have a really good time competing. Everyone is really nice, and you're almost certain to be one of most in-shape people participating.
Steven Head: Playing baseball is my passion and the focus of my conditioning—almost everything in my own training is aimed at improving my conditioning for baseball. And, all of the HKC skills are essential for my strength, conditioning, and injury prevention. Even though I'm 55 years old and playing on a 25 and over team, I can keep up with my teammates and opponents. Many of them are half my age! I play second base, third base and shortstop.
Joseph Morstad: With my IBD flare and hospital visit in January of this year, I was unable to eat, incredibly weak, and fatigued. When I came back I started with parts of the Turkish get up. I'd start on my back rolling to pressing the kettlebell overhead. Core and glute exercises were very helpful. Passing the RKC in August showed me that I was strong. I really believe that experience stayed with me and helped me through my IBD recovery in January of this year.
Russell Andrews, BS, DC, HKC, FMS, SSC.
Apr 17, 2013 06:01 PM
Back in the Old Timer days, the power clean was the staple lift that measured the strength and power of Athletes. For some unexplainable reason, the bench press replaced the PC as the measuring stick for gauging athletic strength. Guys just love to bench. For obvious reasons, the bench is an important exercise for the body building and power lifting culture
Apr 12, 2013 10:30 AM
Beth Andrews: I started with small kettlebells, a 4kg and an 8kg—only 10lbs and 18lbs—but I was in total shock. I've been lifting for a long time as well as training people in a gym for years. It was hard to believe that a little bitty weight kicked my butt. After switching to just kettlebells for about eight months, I went back to bench press and found I could do sets of five with my previous max.