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In 2006 after successfully losing 120lbs the previous year, I earned my RKC at the age of 42. It was training the Hardstyle Kettlebell Swing that helped me lose the weight and develop the conditioning to endure the RKC’s three days of intense physical training. Although both of those accomplishments are impressive, even more miraculous was how training the Hardstyle Swing brought out my inner athlete, transforming my body and helped erase the signs of former obesity... read full story
By Troy Anderson, RKC Instructor, and DVRT Master Instructor
Right along with those “game-changers” is the kettlebell—and even more, the kettlebell swing. Both the kettlebell and the kettlebell swing are GREAT and have truly changed the fitness industry for the BETTER.
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by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC
Durability. There are few things more coveted by coaches and athletes than the ability to perform every time the team takes the field. There is nothing more disastrous than an injury for a high level athlete. Ask anyone on a team, their number one fear is a catastrophic injury.
by Helena Wu
Cupcakes for breakfast and Pringles chips for snacks - these were hallmarks of my youth. Now, even though I still have a lot of time ahead of me (as I am a high school student-athlete), this nonetheless means that I spent a decade of my life gorging on fattening foods and growing complacent in the typical sedentary American lifestyle.
by Max Shank, Master RKC
You’ll notice that there are some martial arts that seem to cater to longevity, while others, sadly, promote a much shorter life or at least movement expectancy. A perfect example of this is to see an 80-year old Tai Chi practitioner compared to a Muay Thai fighter of the same age.
By Josh Henkin, Master RKC, Creator of the DVRT System
It was only about 15 years ago when the deadlift was vilified. If you coached your clients to perform the deadlift, you were almost considered an irresponsible trainer. Only the super hardcore, “crazy” lifters really did it!
By Greg LeMond and Dr. Mark Hom, M.D.
“Diet and exercise” have been the mantra of preventative health for decades, perhaps to the point of becoming cliché and disregarded. This well-intentioned advice to eat better and exercise more is not nearly specific enough to be useful. Furthermore, we think people should know why such recommendations are given, in order to take the advice to heart and as motivation for putting the plan into action.
by Frank Delventhal, RKC and PCC Instructor
Why do you like to train? What is your goal? Certainly most (younger) males train to look cool and to be attractive to women. Over time, that may change—at least it did for me, training became a way of life. It was fun to explore how far I could push the limits by doing more reps, or increasing the weights. I was sweating "just" to write higher numbers in my training notebook.
by Steve Di Tomaso, DVRT Master Instructor, CSCS
Struggling with communication doesn’t have to be part of a workout, training is already hard enough. Since implementing the DVRT system in our programs, communication at all levels has become much easier!
It might be the MOST annoying saying in all of fitness. I have even heard some of the smartest and most accomplished strength coaches fall prey to it: “Weight is just weight, the body doesn’t know the difference.” At first glance, it makes a lot of sense! It reminds me of an old joke, “What weighs more, 1000 pounds of feathers or 1000 pounds of rocks?” Does science and the real world tell us anything otherwise?
By Troy Anderson, RKC Instructor and DVRT Master Instructor
Imagine being a pioneer traveling in a covered wagon across the vast expanses of the Great American West—with nothing more than your abilities and a few critical pieces of equipment. You are on a quest to build a better life for you and all the future generations of your family.