McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Order by Phone 1 (800) 899-5111
Email Sign Up / Get a Free Course
Close

That's our gift to you, when you sign up today for Dragon Door's essential newsletters:

Ride the Leader's Wave—
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new releases, new workshops...
Join the Party—
CEO John Du Cane keeps you updated on the world's most dynamic fitness movement...
First Name:
Last Name:
Email:

Your email is safe with us

 
Item Added to Cart
 
 
 
Share Print

You have not viewed any products recently.

 

All Articles

 
 
 
 
MaxShankGetUp thumbnail

Swings and Get-Ups Are NOT Enough

One of the major misconceptions with regard to kettlebell training over the past several years has been the idea that swings and get-ups will fix/cure/heal anything and be a well-rounded training program.​

Read Full Story

 
StefanMadsenJumpingMuscleUp thumbnail

An Interview with Stefan Madsen, RKC and PCC Instructor

Back in 2003 while in the army, I participated in training courses about physical training for soldiers. I was a Sergeant 1st class at the time and did a lot of teaching, especially small arms firing and PT.

Read Full Story

 
ErrickMcAdamsEatingGreens thumbnail

An Interview with PCC and HKC Instructor, Errick McAdams

I used to be a fat guy! I was 26 years old and sitting on the couch, watching an E True Hollywood Story about Brad Pitt. At the time Brad Pitt was 36 years old, Fight Club had just come out, and he was totally ripped!

Read Full Story

 
MaggieFazeliFard Portraitdoublekettlebell thumbnail

An Interview with Maggie Fazeli Fard, RKC Instructor, Senior Fitness Editor Experience Life Magazine

When I was a little kid I was incredibly unathletic—just the thought of getting sweaty or dirty turned me off completely. I was also uncoordinated and didn’t have any natural athletic abilities.

Read Full Story

 
Danny Kavadlo Lsit thumbnail

Recruiting The Core

“Core” is one of the most over-used and misunderstood buzzwords in the fitness industry. It’s been that way for the last twenty-five years. The first time I heard “core” used in a fitness context, it referred to nothing more than the abdominal area.

Read Full Story

 
PaulBrittPortraitWKettlebell thumbnail

An Interview with RKC Team Leader Paul Britt, CK-FMS, Primal Move Instructor

I discovered them in 2005, when I was working as a police officer. I had always been into powerlifting and bodybuilding—and was always at the gym. My wife wanted me to find something that didn’t take me away from the house and kids for up to 2 hours.

Read Full Story

 
CoachFurySrRKC

An Interview with Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Instructor

Basically this is a second career for me. I grew up as a skate punk in Long Island so I was always active. I was never on any kind of team until I started at Five Points Academy, but I was into skateboarding and much later, BMX.

Read Full Story

 
UltimateSandbagSizesComparison thumbnail

Which Ultimate Sandbag Package Is Best For You—And Why

To help you understand this new world of functional strength and athleticism, I will break down the role of each Ultimate Sandbag by size. With a minimal number of Ultimate Sandbags, you can have the equivalent of a HUGE gym’s versatility and purposeful variety.

Read Full Story

 
Ken Waller 150 Incline thumbnail

The Difference Between Amateurs and Experts, Strength and Weakness

When I was young, I was always searching for the new routine. The magic formula to suddenly turn me into a state champ wrestler, a pro bodybuilder, etc. Those were my days as an amateur.

Read Full Story

 
ChristianAraiDoubleFrontSquat thumbnail

An Interview with Christian Arai, RKC Instructor

It wasn’t until I had consistent and focused kettlebell training that I discovered this tool could very well surpass the shape I was in during my competition days. Since I’ve worked more consistently with kettlebells, I’ve noticed that some of the greatest

Read Full Story

 
 
 
 
 
 
 
Close