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By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
How Ben Landry, RKC II got the BEAST Tamer and much, much more...
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How to "Live Life Strong", Seth Munsey interview: After my RKC, I knew that what I learned would play a big role at my own facility. We only use kettlebells, sandbags, battling ropes, and stuff like that.
: I am working on so many things, but am always trying to get stronger. Even though I tend to be a little bit above average strength, I know if I stop trying to get stronger that will quickly fall down because everyone else is also trying to get stronger.
Much of my love for bodyweight exercise comes from wrestling. Even though we hit the weights pretty hard when training for wrestling, we also did push-ups all the time. Our coach had a rule that we had to give him 15 push-ups any time someone swore during practice! Bridging is also a huge thing with wrestling, so I’ve always loved to bridge.
I was about 27-28, and luckily I had not put on any weight. I think my genes helped me, but I still knew I was quite unfit. One day I started playing squash again—my dad used to coach me in squash when I was a kid. He wasn’t a professional player but he played at a fairly high level.
By Marty Gallagher
No one has ever been able to figure out a way to successfully conduct a hardcore progressive resistance class in a large group setting. Effective resistance training, hardcore resistance training produces measurable, quantifiable improvements in physique and performance. Hardcore progressive resistance experts use free-weights, barbells and dumbbells, to near exclusion.
As a kid I did competitive gymnastics from age six to nineteen, then took a break from it for most of my twenties. It wasn't until I bought my house and built a gym in the garage that I started doing bodyweight training again. It was mostly because I didn’t have much in the garage—I built a pull-up bar, had some mats, a set of p-bars and some rings.
By Al Kavadlo
Last week my brother Danny and I issued a challenge to the Dragon Door community and boy, did you all step up! Thank you to everyone who submitted a video for the Street Workout 50 Push-up Challenge. We were very impressed by how many people took on the task. After going through the 50+ entries (that’s a lot of push-ups!), it’s time to announce the official winners...
By Al Kavadlo & Danny Kavadlo
The noble push-up. Honest. Strong. True. The push-up is one of our all-around favorite exercises: it requires no equipment, it’s adaptable to any fitness level and it can be varied in an infinite number of ways to suit a vast array of goals. The push-up is such a simple move, but that’s where its beauty lies.
by Josh Henkin, Master RKC
Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this a methodology after recovering from four spinal surgeries in the past five years.