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by Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor
When I moved out to California in 2003, I was lucky enough to start working with someone who had just ordered a set of kettlebells. I was introduced to them while they were still early on the scene! I thought they were interesting and had never seen anything like them before.
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By Troy Anderson, RKC Instructor and DVRT Master Instructor
When we introduced the clean & press test nearly a year ago, then and now there are many people who have a very hard time believing that 50, 60, 70, 80, or 100lbs can feel much heavier. It is evident in the degree that they don't train and subsequently fail the test!
By Thomas Maloney, PCC, HKC
How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.
When you train hard in ways that break the rules, you learn about yourself. You learn that you are capable of achieving any success you want. So, I wrote The Encyclopedia of Underground Strength and Conditioning for people who want to be inspired, who want to learn, and who have an open mind.
by Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning
It was my sophomore or junior year in high school, sometime around 91 - 92. I was training with a guy in his mid 20s. His name was Jeff. He was intense and I loved training with anyone who was intense.
by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor
I was never a natural athlete. In high school, I was in marching band but kind of made it a point to avoid doing much physical activity. But when I went to college on a full academic scholarship, I had no concept of how expensive New York would be since I came from a smaller town near LA.
Like many people, I started out as a runner. After graduating from college, I wanted to get in shape and it's kind of a cliché, but I decided I should just go run for exercise. I got decent at it, and was consistently doing eight-minute miles and having a good time until I injured myself as a lot of runners do.
by Zach Even-Esh
“They” say things change as you get older. They sure as heck said it to me time and again, ever since I was a young kid who refused to leave the gym.
by Jon Bruney, Author of Neuro-Mass: The Ultimate System for Spectacular Strength
How to use Neuro-Sequencing to take your deadlift to a whole new level.
In college I started to get into combat sports and began competing as an amateur boxer. It evolved to the point that training for triathlons became a way of maintaining my fitness for MMA.