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By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
My definition of fitness is feeling your best, performing your best, and third—the lowest priority—is looking your best. If I do everything I can to feel and perform my best then I'm going to look my best.
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by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC
Durability. There are few things more coveted by coaches and athletes than the ability to perform every time the team takes the field. There is nothing more disastrous than an injury for a high level athlete. Ask anyone on a team, their number one fear is a catastrophic injury.
by Helena Wu
Cupcakes for breakfast and Pringles chips for snacks - these were hallmarks of my youth. Now, even though I still have a lot of time ahead of me (as I am a high school student-athlete), this nonetheless means that I spent a decade of my life gorging on fattening foods and growing complacent in the typical sedentary American lifestyle.
I was determined to learn about kettlebells, so for the first 2-3 years I probably went to every class Mike had! I soaked up as much info as I could from him.
by Max Shank, Master RKC
You’ll notice that there are some martial arts that seem to cater to longevity, while others, sadly, promote a much shorter life or at least movement expectancy. A perfect example of this is to see an 80-year old Tai Chi practitioner compared to a Muay Thai fighter of the same age.
by Adrienne Harvey, SrPCC, RKC-II, CK-FMS
First of all, I think goal setting itself is important. It’s a relatively sure way to actually achieve what we want to achieve. However as I mentioned in our previous interview, if you take a good look at where you are in your life right now financially, professionally, and personally, chances are that five years ago you would not have envisioned where you are now.
By Josh Henkin, Master RKC, Creator of the DVRT System
It was only about 15 years ago when the deadlift was vilified. If you coached your clients to perform the deadlift, you were almost considered an irresponsible trainer. Only the super hardcore, “crazy” lifters really did it!
When I was almost seventeen, I started to get really involved in the aesthetic side of fitness through bodybuilding. I guess I had a different start than most practitioners. I feel like most fitness professionals have a competitive background based in athletic performance, while mine was looks-based.
By Greg LeMond and Dr. Mark Hom, M.D.
“Diet and exercise” have been the mantra of preventative health for decades, perhaps to the point of becoming cliché and disregarded. This well-intentioned advice to eat better and exercise more is not nearly specific enough to be useful. Furthermore, we think people should know why such recommendations are given, in order to take the advice to heart and as motivation for putting the plan into action.
by Frank Delventhal, RKC and PCC Instructor
Why do you like to train? What is your goal? Certainly most (younger) males train to look cool and to be attractive to women. Over time, that may change—at least it did for me, training became a way of life. It was fun to explore how far I could push the limits by doing more reps, or increasing the weights. I was sweating "just" to write higher numbers in my training notebook.