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An Interview with Samuel Hartman, RKC Instructor

Like many people, I started out as a runner. After graduating from college, I wanted to get in shape and it's kind of a cliché, but I decided I should just go run for exercise. I got decent at it, and was consistently doing eight-minute miles and having a good time until I injured myself as a lot of runners do.

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Don’t Fear the Work, EMBRACE It!

“They” say things change as you get older. They sure as heck said it to me time and again, ever since I was a young kid who refused to leave the gym.

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Become a Deadlift Boss

How to use Neuro-Sequencing to take your deadlift to a whole new level.

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An Interview with Pro MMA Fighter Lawrence Dunning, RKC

In college I started to get into combat sports and began competing as an amateur boxer. It evolved to the point that training for triathlons became a way of maintaining my fitness for MMA.

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An Interview with RKC Team Leader Nick Lynch

My kettlebell training began because of my own injuries. I also noticed that many people who came to my studio had numerous existing injuries. Many athletes in the US train with Olympic lifting—which is really its own sport.

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An Interview with RKC Team Leader Lori Crock

Oddly enough, I didn’t like kettlebells at first! The kettlebell swing was a very unfamiliar movement, and I didn’t understand it. But I became intrigued by kettlebells because until then, I’d liked everything else in the gym.

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How to Build Real Athleticism with Hybrid Exercises

Over a year ago I explained how to gain real efficiency from an often-underused training method—complexes. And I didn’t just discuss using complexes, but also smarter methods of using them!

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Build Your Inner Citadel

By age twelve, Theodore Roosevelt had spent almost every day of his short life struggling with horrible asthma. Despite his privileged birth, his life hung in a precarious balance—the attacks were an almost nightly near-death experience. Tall, gangly, and frail, the slightest exertion would upset the entire balance and leave him bedridden for weeks.

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An Interview with Tim Osborn-Jenkins, PCC Instructor

Six years and hundreds of hours later I had my black belt, but needed a new challenge. That's when I started practicing Wushu and Chinese Kickboxing. Because I learned good basics in Kung Fu, I was able to make a smoother—although not easier—transition to Wushu.

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An Interview with Jen Kalmes, RKC and PCC Instructor

After finding kettlebells and training with them myself, I realized how much I absolutely loved it and wanted to get RKC Certified. Because I was working with a lot of women at the salon, and had many clients who had known me for years, they noticed my body changing and asked me what I was doing.

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