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by Zach Even-Esh
Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life.
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By Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Chief Instructor
Steve "Coach Fury" Holiner recaps the biggest lessons of DVRT/Ultimate Sandbag and his experience at the first ever 2015 Dragon Door Health and Strength Conference
By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
"I thought I was crippled for life", Matt Furhmann's inspirational recovery story.
by Mike Gillette
How To Rekindle Your Passion For Training by Mike Gillette. Strength is like any number of ambitious pursuits. Your likelihood of attaining it is proportional to the amount of passion you feel about possessing it.
Dragon Door Interviews Sabra Epp, RKC-II. How she became an Iron Maiden, and what it takes to complete the ultimate kettlebell challenge.
Mike Gillette, author of Rings of Power, explains how his road to physical restoration began with his very first ring workout...
How I Achieved a 1-Arm Pull-Up PR at the PCC and Much, Much More... Renos Panagidis Interview
Kettlebells, Qigong and the Secrets of Athletic Efficiency, an interview with RKC Team Leader, Chris White
About 10 months ago, I just saw some videos on YouTube from Al and Danny Kavadlo, and Frank Medrano. I decided to start with Street Workout after meeting Kerigo and some of the other guys at a fitness festival in Gothenburg. From there I started working on my team and now I am a member of WSWCF (World Street Workout and Calisthenics Federation) and a PCC Instructor.
I’ve been fortunate enough to teach/co-teach five Hardstyle Kettlebell Certifications (HKC) in the last 8 months. My buddy Josh Henkin, Master RKC and DVRT Creator, and I had the great privilege of teaching two of those HKC workshops to the United States Marines. I taught the other three workshops in New York City, Kansas City and Connecticut.