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By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
I found kettlebells because I was hoping to make it to the World Cup. I needed a way to keep getting stronger while also increasing my speed. I was really looking for a type of strength training that would also be functional for the goals of a referee.
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by Dan John, Master RKC
Much can be learned from self-defense and the fighting arts. You don’t need to get into the Octagon to learn these lessons. You can get some benefits just by adding TGUs, goblet squats, swings and windmills to your training.
By Josh Henkin, Master RKC, Creator of the DVRT System
Master RKC, Josh Henkin, Creator of the DVRT system describes the path to becoming a great coach, and the questions great coaches must ask to better help their athletes, students and clients.
Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story
by Adrienne Harvey, SrPCC, RKC-II, CK-FMS
Of Bomb Disposal, Tactical Training and The Progressive Calisthenics Certification (PCC) workshop, Scott Underdahl Interview
Brad Sadler, A Psychiatrist's Wild Journey To The PCC And Beyond.
by Zach Even-Esh
Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life.
By Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Chief Instructor
Steve "Coach Fury" Holiner recaps the biggest lessons of DVRT/Ultimate Sandbag and his experience at the first ever 2015 Dragon Door Health and Strength Conference
"I thought I was crippled for life", Matt Furhmann's inspirational recovery story.
by Mike Gillette
How To Rekindle Your Passion For Training by Mike Gillette. Strength is like any number of ambitious pursuits. Your likelihood of attaining it is proportional to the amount of passion you feel about possessing it.