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By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
: I am working on so many things, but am always trying to get stronger. Even though I tend to be a little bit above average strength, I know if I stop trying to get stronger that will quickly fall down because everyone else is also trying to get stronger.
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Much of my love for bodyweight exercise comes from wrestling. Even though we hit the weights pretty hard when training for wrestling, we also did push-ups all the time. Our coach had a rule that we had to give him 15 push-ups any time someone swore during practice! Bridging is also a huge thing with wrestling, so I’ve always loved to bridge.
I was about 27-28, and luckily I had not put on any weight. I think my genes helped me, but I still knew I was quite unfit. One day I started playing squash again—my dad used to coach me in squash when I was a kid. He wasn’t a professional player but he played at a fairly high level.
By Marty Gallagher
No one has ever been able to figure out a way to successfully conduct a hardcore progressive resistance class in a large group setting. Effective resistance training, hardcore resistance training produces measurable, quantifiable improvements in physique and performance. Hardcore progressive resistance experts use free-weights, barbells and dumbbells, to near exclusion.
As a kid I did competitive gymnastics from age six to nineteen, then took a break from it for most of my twenties. It wasn't until I bought my house and built a gym in the garage that I started doing bodyweight training again. It was mostly because I didn’t have much in the garage—I built a pull-up bar, had some mats, a set of p-bars and some rings.
By Al Kavadlo
Last week my brother Danny and I issued a challenge to the Dragon Door community and boy, did you all step up! Thank you to everyone who submitted a video for the Street Workout 50 Push-up Challenge. We were very impressed by how many people took on the task. After going through the 50+ entries (that’s a lot of push-ups!), it’s time to announce the official winners...
By Al Kavadlo & Danny Kavadlo
The noble push-up. Honest. Strong. True. The push-up is one of our all-around favorite exercises: it requires no equipment, it’s adaptable to any fitness level and it can be varied in an infinite number of ways to suit a vast array of goals. The push-up is such a simple move, but that’s where its beauty lies.
by Josh Henkin, Master RKC
Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this a methodology after recovering from four spinal surgeries in the past five years.
Along with knowledge, I feel that a coach needs to be able to do all or at least some of what they are teaching. A good coach also builds a connection with their students and clients, and understands how to interact with them on a physical and emotional level. I want my clients and my students to come in and then feel stronger and confident when they leave—and I want them to come back the next day.
In some ways it was a straight shot. My bachelor's degree is in exercise science, and my master’s degree is in human movement. I started personal training almost from graduation. It was inline with what I studied, and my lifestyle as a gymrat and former athlete.