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Want to take your performance and athletic abilities to the next level? Improve the quality of your nutrition
Say “organic” around a group of hardcore lifters, MMA fighters, Spec Ops operators or elite athletes and watch as the sneers appear and listen to their derisive, obscenity-laced comments. Organic brings to mind visions of effete, well-heeled urban and suburbanite female and metro-sexual males purchasing tofu and $18 a pound sockeye salmon at Whole Foods or Trader Joe’s on their way home from Bikram Yoga or Pilates class. Organic food purchases at one of these... read full story
By Dr. Christopher R Holder DP, DMQ(China), Senior RKC
When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.
Read Full Story
By Allison Helm
I am a newcomer to kettlebell training. Some years ago I bought an instructional video, but quit after a few weeks. I practiced in my living room in front of the tv, and spent each session in fear of whacking one of my cats in the head as I wildly swung the bell in my attempts to follow along with the video.
Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor
Feb 16, 2013 11:30 AM
Dragon Door: How did you get started with health and fitness?
Elliot Newman: Ever since I was about 15, I’ve been very interested in training and health. Over the years, I’ve tried a lot of different things. From a training perspective, I started out with bodybuilding but discovered it wasn't fulfilling for me, so I moved onto powerlifting a few years later. I've also tried many different approaches to eating.
In the past few years I’ve educated myself greatly on the subjects of nutrition
Dragon Door: When did you first become interested in fitness?
Thomas Phillips: I've been an athlete since I was eight years old. So fitness and competition have always been a huge part of my life. I still compete in natural bodybuilding, power lifting, and jujitsu.
Marty Gallagher, IPF world champion Master Powerlifter
Sep 06, 2011 06:58 PM
Say “organic” around a group of hardcore lifters, MMA fighters, Spec Ops operators or elite athletes and watch as the sneers appear and listen to their derisive, obscenity-laced comments. Organic brings to mind visions of effete, well-heeled urban and suburbanite female and metro-sexual males purchasing tofu and $18 a pound sockeye salmon at Whole Foods or Trader Joe’s on their way home from Bikram Yoga or Pilates class. Organic food purchases at one of these...
Estrogenic Chemicals: The Hidden Cause for Belly Fat Gain and Other Disorders in Men and Women
Dec 11, 2009 03:53 PM
The Solution - Certain Compounds in Plants Can Help Counter Attack the Problem, Get You Leaner and Healthier
Can certain food compounds be the secret weapon to destroy [...]
Sergey Dzugan, MD, PhD
Oct 02, 2006 08:33 PM
Would You Like to FINALLY AND FOREVER Eliminate the Curse of Migraines from Your Life?And Do It Naturally, With Absolutely No Drugs?
Now, For the First Time in History [...]
From Chapter Seven of The Warrior Diet
Feb 23, 2006 09:10 PM
Stubborn fat is a major problem for many people today. It doesn?t matter if they are trying to get rid of it through various diets or different exercise routines?the fact [...]
(Chinese Shamanic Qigong)
Master Zhongxian Wu
Jan 18, 2006 02:50 PM
When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the p [...]
Jan 10, 2006 07:40 PM
Glycogen replenishment is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with ?fla [...]