DragonDoor
 
 
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Isometric Super-Power, the Top 10 Reasons to Use the Isochain in your Strength Training

Do you remember strength? Real strength—not the drug bloated here-today-gone-tomorrow gym posing bullshit you see on YouTube, Instagram, Tiktok and so forth. I mean pure, ferocious, animal power—power possessed by guys who looked lithe, or even small; not the gigantic, bovine, steroid-built heart attacks-waiting-to-happen that pass for modern “strongmen”.

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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.

Floating around the DD discussion was the kettlebell. I had first seen Kettlebells at the College of San Mateo when the Soviet hammer throwers were tossing them on the football field (I’m sure that went over well). When I popped open my 1971 Track and Field Omnibook written by J. K. Doherty, I saw these used in training for every track and field event.

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Why Kettlebells Should Be The Foundation for Your Functional Fitness

One thing all of these courses had in common was that they believe that incorporating kettlebells is a staple for functional fitness. Kettlebell training can be used to enhance your strength, conditioning, athletic abilities, correcting movement, and creating greater stability in the body. By becoming an RKC Trainer you are setting yourself up for success by starting off with a strong foundation.

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Isometrics and Alignment

Since I was young, my joints have been the limiting factor in my physical training. Naturally, isometric training seemed the perfect way to train hard without too much risk to my joints. So I invested in an Isochain and started to experience rapid improvements in my strength and performance within a week or two...

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How to Get Healthy Using Kettlebells & Functional Fitness

Most people in the public have a false understanding of our profession and those who work in them. Some people still believe that personal trainers are glorified gym teachers or boot camp instructors.

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¿Por qué entrenar con kettlebells?

La kettlebell tiene mucho que ofrecer en general: a los atletas de alto rendimiento, a la gente que necesita desarrollar más fuerza y condición física, a los profesionistas cuyo trabajo les exige un esfuerzo físico y a quienes les pide estar sentados todo el día.

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Why Train with Kettlebells?

Kettlebell training has much to offer, whether you are a high-performance athlete, someone who just needs to develop strength and endurance, an employee with the kind of work that demands physical effort, or a person who sits almost the entire day.

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Infinite Isometrics - Henneman’s Size Principle: The Law of Bodybuilding

For many decades, a ferocious argument raged in bodybuilding circles: Which is better for building muscle? Using heavy weights for short sets, or light weights for longer sets? Or somewhere in the middle? ​

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Infinite Isometrics - The All-or-None Law: How Muscles Really Work

The all-or-none law states that: …when stimulated, nerve fibers invariably produce a response of a single, maximal amplitude. In the late 19th Century, the great American physiologist Henry Pickering Bowditch was studying the contractions of heart muscles in response to electrical stimulation.

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Kettlebells Are Not a Side Dish

Most of the time, I see people using a kettlebell as a side dish. This is similar to how people train their abs, like an accessory to something else.

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