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In Part One we looked at the relationship between the kettlebell and kata. This time we’ll look at how to structure your training for tournament success. The schedule: You have four workouts performed on separate days; shoot for at least 5 workouts a week, up to six is fine as long as you are not lifting to failure. Give yourself at least one day to rest your mind and body. How you schedule the workouts depends totally on the tournament date...
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by Zach Even-Esh
Author of The Encyclopedia of Underground Strength and Conditioning, Zach Even-Esh, shares his 7 Keys to Living the STRONG Life.
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By Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Chief Instructor
Steve "Coach Fury" Holiner recaps the biggest lessons of DVRT/Ultimate Sandbag and his experience at the first ever 2015 Dragon Door Health and Strength Conference
by Mike Gillette
How To Rekindle Your Passion For Training by Mike Gillette. Strength is like any number of ambitious pursuits. Your likelihood of attaining it is proportional to the amount of passion you feel about possessing it.
Mike Gillette, author of Rings of Power, explains how his road to physical restoration began with his very first ring workout...
I’ve been fortunate enough to teach/co-teach five Hardstyle Kettlebell Certifications (HKC) in the last 8 months. My buddy Josh Henkin, Master RKC and DVRT Creator, and I had the great privilege of teaching two of those HKC workshops to the United States Marines. I taught the other three workshops in New York City, Kansas City and Connecticut.
By Josh Henkin, Master RKC, Creator of the DVRT System
It is funny to think one little sentence would MOST peak my interest about kettlebells. Back in 2002, a little book that would change everything in fitness entered my library. The Russian Kettlebell Challenge really inspired me to give this little-known implement a big try.
by Dr. Christopher R. Holder DP, DMQ (China), Senior RKC
In 2008 I was presented with my first high level triathlete, Jeremy Devich. Jeremy is a machine. I have seen a lot of athletes with a “tank”, but not many have ever been as impressive as this guy. He’s a 6’3”, 190lb slab of muscle. When Jeremy and I trained together, he routinely warmed up with 3 sets of 10 get-ups (each side) with a 24kg kettlebell.
The real reason I ask, “What does functional training mean?” I always ask because it sets us up for a much more important question, “How do we use functional training in our workouts and programs?”
By Troy Anderson, RKC Instructor, and DVRT Master Instructor
I think there is nothing more pure, powerful, beautiful, and valuable than achieving an overhead press with the equivalent of your bodyweight. It is a true indicator of great strength, bar none. But, as with many things, where there is value, there is cheating.
About 10 years ago, I attended the first ever National Strength and Conditioning Association Tactical Strength and Conditioning (TSAC) Conference. It was very evident that tactical fitness training was entering a new era.