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The Way Of The Iceman

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Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
programs and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

The Dragon Door mission is to
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Top Rated Products

Convict Conditioning

How to Bust Free of All Weakness-Using the Lost Secrets of S…

How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict C…

The Kettlebell Goddess Workout

How to Achieve and Maintain a Divine Body— with the Wo…

"Stay Strong, Young, Toned and Vibrant With Andrea DuCane's High-Powered, Super-High-Energy Kettlebell Car…

Russian Kettlebell - 16kg (35 lbs.)

Authentic Russian kettlebell, with rust resistant e-coat

Dragon Door's Most Popular Russian Kettlebell Weighs 35lb (16kg)—And Is The Ideal Size For Most Men ToJumpst…

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop

September 14 - 16, 2018
Munich

Progressive Calisthenics Instructor Certification Workshop

July 14 - 15, 2018
Beijing

Hardstyle Kettlebell Certification

July 15, 2018
New York, NY

MOST RECENT ARTICLES

Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

There are many purported methods for achieving the ultimate level of fitness. Some are better than others. But…

Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irrit…

Get Stronger. Save Time. Reduce Wear and Tear. Do BFR Training.

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body…

MOST RECENT BLOG POSTS

How and Why to Practice Slow Motion Kettlebell Get-Ups

At a Dragon Door workshop back in 2010, a Senior RKC taught us how to do slow motion get-ups and my life was f…

PCC London: Rise Of The Underground

This was one for the record books. For our fourth foray into the UK, we revisited The Commando Temple in the D…

Rubik’s Get-Up

When I first learned to perform a get-up, I was unsure of its purpose. It seemed almost like a series of rando…

STRENGTH, KETTLEBELLS & HEALTH

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.