Your Trusted Guide to Fast, Effective Strength Training

A Secret Obstacle Has Been Blocking Your Full Strength Potential — Here’s How the ISOCHAIN Can Help You Smash Through Your Previous Limitations and Unleash Stunning New Gains in Physical Capability…

Command Attention, As You Exceed Your Wildest Dreams for Building a Magnificent Body Fast — By Using Paul Wade’s Progressive Masterplan for Getting Supreme Results with Isometric Training...

Complete details about how the ISOCHAIN can help you overcome your current strength limitations

We Help You Get As Strong As You Should Be — Sooner and More Safely

Get Ripped, Get Rugged, Get Resilient — to Look Your Best and Perform at Your Best

Be More Vital — To Get More Done In Your Day

Get Clear About What Works — and Doesn’t Work — to Be As Strong As You Want to Be

Your Most Convenient Way to Get Fit Fast at Home

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When you are forced to stay at home and have limited space — but still want to have a powerful, satisfying workout — then nothing beats the RKC kettlebell as a bang-for-your-buck fitness tool.

Reduce your anxiety and stress — with a heart-pumping release of potent endorphins
Restore your energy and sense of well-being — with dynamic bursts of high-yield drills
Regain your confidence — as you grow in strength and power
Re-sculpt your physique — to look and feel better than ever, however much you have to stay indoors!
Reward and protect yourself on a daily basis — with the immunity-boosting benefits of a robust, resilient system
Retain your athleticism and competitive edge — without the need for a gym or any other exercise equipment

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Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop

March 27 - 28, 2021
Bethesda, MD

Progressive Calisthenics Instructor Certification Workshop

June 5 - 6, 2021
New York, NY

Hardstyle Kettlebell Certification

April 24, 2021
Rome, GA

MOST RECENT ARTICLES

Bulletproof with Isometrics

New from Paul Wade: The Secret to Healthier Strength Gains, Bulletproof with Isometrics

Introducing the Isochain McKean Curl (IMc)

“Hey, Dad,” asked my 41-year-old son and lifetime training partner, “from your time working as the Internation…

The Secrets of “Frictional Moving Isometrics” for the Development of Extraordinary Striking Pow…

To implement, simply begin with a normal frictional strap warmup for the first 15 minutes, quickly move over t…

MOST RECENT BLOG POSTS

The Kettlebell Get-up in Detail Part 1

If you’re doing Kettlebell Turkish Get-ups, then you’ve clearly invested time and energy in your health and…

Stop Using Machines and Start Using Kettlebells

I am going to ruffle a few feathers with this post, but I want to challenge the way you’re currently thinki…

How To Burn Fat With Kettlebell Swings

If you work out with kettlebells, then you’re probably doing swings… lots of swings. The kettlebell swing s…

STRENGTH, KETTLEBELLS & HEALTH

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.