A Secret Obstacle Has Been Blocking Your Full Strength Potential — Here’s How the ISOCHAIN Can Help You Smash Through Your Previous Limitations and Unleash Stunning New Gains in Physical Capability…

Command Attention, As You Exceed Your Wildest Dreams for Building a Magnificent Body Fast — By Using Paul Wade’s Progressive Masterplan for Getting Supreme Results with Isometric Training...

Complete details about how the ISOCHAIN can help you overcome your current strength limitations

Hot New Releases

The Way Of The Iceman

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Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
programs and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

The Dragon Door mission is to
enhance global health by
building stronger, more mobile
and better-balanced bodies.
Join us—and experience the
Dragon Door Health Advantage
today...

Top Rated Products

Convict Conditioning

How to Bust Free of All Weakness-Using the Lost Secrets of S…

How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict C…

The Kettlebell Goddess Workout

How to Achieve and Maintain a Divine Body— with the Wo…

"Stay Strong, Young, Toned and Vibrant With Andrea DuCane's High-Powered, Super-High-Energy Kettlebell Car…

Russian Kettlebell - 16kg (35 lbs.)

Authentic Russian kettlebell, with rust resistant e-coat

Dragon Door's Most Popular Russian Kettlebell Weighs 35lb (16kg)—And Is The Ideal Size For Most Men ToJumpst…

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop

February 29 - March 1, 2020
New York City, NY

Progressive Calisthenics Instructor Certification Workshop

May 9 - 10, 2020
Taipei City

Hardstyle Kettlebell Certification

March 14, 2020
Bethesda, MD

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The Science of Isometrics Part I: The Third Law of Strength

There are THREE major Laws of Strength. (I don’t mean “laws” like train your core or bench press on Monday. I’…

ISOCHAIN Plus the Weights? The Best of Both Worlds!

Yes, the ISOCHAIN is a viable form of resistance training. Isometric work will make you stronger. It will make…

The ISOCHAIN: FAQ

Since the initial announcement regarding the ISOCHAIN, Dragon Door has been inundated with emails regarding th…

MOST RECENT BLOG POSTS

When You Want to Up Your Strength Game, Who Best to Choose?

We were recently asked a very good question: I’m opening a small gym and it will be a strength and conditionin…

Isometrics, Prison Training and Bodyweight: A Match Made in Valhalla

Hey, you guys! It’s been a long time. I missed ya! How’s the wife? I always thought she was a honey…a real cat…

Use These 3 Cues to Teach The Deadlift

When teaching a client how to deadlift, we must first help them master the hip hinge. Often when we begin to t…

STRENGTH, KETTLEBELLS & HEALTH

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.