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By Troy Anderson, RKC Instructor and DVRT Master Instructor
Imagine being a pioneer traveling in a covered wagon across the vast expanses of the Great American West—with nothing more than your abilities and a few critical pieces of equipment. You are on a quest to build a better life for you and all the future generations of your family.
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By Master RKC, Max Shank
One of the major misconceptions with regard to kettlebell training over the past several years has been the idea that swings and get-ups will fix/cure/heal anything and be a well-rounded training program.
Kettlebells have stood the test of time as workout tools. However, many people are still confused about which movements to focus on, and how to combine kettlebells with other training modalities.
By Josh Henkin, Master RKC, Creator of the DVRT System
When I received this invitation in an email, “Josh, we would like you to come to Miramar and help our Semper Fit instructors with an HKC and DVRT program,” I couldn’t wait to accept! How could I say no?
By Thomas Maloney, PCC, HKC
How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.
By Dr. Patrick Roth, M.D.
Considerable attention has been focused on the role of the workplace in back pain. Too much sitting—as described by Czech neurologist Vladimir Janda—can result in “lower cross syndrome” which is marked by weak gluteal muscles and tight iliopsoas muscles.
By Dr. Christopher R. Holder DP, DMQ (China), Sr.RKC, CrossFit Level 1, CSCS
This article is written to help you realize that the RKC is your only choice.
Dr. Patrick Roth, M.D.
Kettlebells are an ideal tool for treating back pain. They not only strengthen the back, but also enable improved posture, improved bending form, and patient confidence. If you are already an experienced kettlebell user, this is likely already evident, but if you are a patient with back pain, read on and open your mind to some extraordinary possibilities.
By Allison Helm
I am a newcomer to kettlebell training. Some years ago I bought an instructional video, but quit after a few weeks. I practiced in my living room in front of the tv, and spent each session in fear of whacking one of my cats in the head as I wildly swung the bell in my attempts to follow along with the video.
Senior RKC Josh Henkin
Senior RKC Josh Henkin discusses some of the controversy surrounding kettlebells and their effectiveness, article includes a video with further detail.