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The PRT acronym derives from the Navy’s Physical Readiness Test administered biannually to all of its personnel. Each branch of the military has a program designed to keep all sailors, soldiers and airmen fit for duty. We organized the KETTLE PRT to provide this sort of meaningful challenge to the civilian world, not only for people like Steve but also for trainers like us. Our friends and family needed this push to rediscover their motivation.
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Usually, just standing while holding kettlebells in the rack position would seem boring, but that all changes when you are trying to catch your breath! All those wonderful "breathing muscles" automatically fire.
How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.
When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.