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Mike Gillette, author of Rings of Power, explains how his road to physical restoration began with his very first ring workout...
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I’ve been fortunate enough to teach/co-teach five Hardstyle Kettlebell Certifications (HKC) in the last 8 months. My buddy Josh Henkin, Master RKC and DVRT Creator, and I had the great privilege of teaching two of those HKC workshops to the United States Marines. I taught the other three workshops in New York City, Kansas City and Connecticut.
How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.
When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.