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Recent Training

AdrienneCrab

Get Primed for Primal Move

Jun 05, 2013 02:01 PM

Get primed for Primal Move with Jen Sinkler: It’s in that spirit where the real magic happens. What had originally piqued my interest in the course was its emphasis on play and the pure, unadulterated joy of animation. “Primal Move is about being happy and enjoying movement again, as we did when we were kids. We did not think about fat burning and muscle building, plyometrics and periodization,” writes Peter Lakatos, founder of the Primal Move program. “We did not even feel like we were training​

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MBeecroftAndTiger

Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS

May 10, 2013 10:30 AM

Matt Beecroft: On a whim I jumped on a plane for 28 hours from Australia and did the RKC workshop without any formal training. Now, I train an eighty-four year old with Parkinson’s, guys who are prepping to fight in the ring, and everyone in between. Lawyers, dentists, professionals, trainers—it's a big cross-section .The kettlebell is an amazing tool, but what grabbed me was the leadership, coaching, and the system of the RKC that surrounds the kettlebell.

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VIEW ALL HEALTH & NUTRITION ARTICLES

Recent Health & Nutrition

ThomasPhillipsDeadlift

Dragon Door Interviews Master RKC Thomas Phillips

Feb 16, 2013 11:30 AM

Dragon Door: When did you first become interested in fitness? Thomas Phillips: I've been an athlete since I was eight years old. So fitness and competition have always been a huge part of my life. I still compete in natural bodybuilding, power lifting, and jujitsu.

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ElliotDeadLift

Dragon Door Interviews Elliot Newman

Feb 16, 2013 11:30 AM

Dragon Door: How did you get started with health and fitness? Elliot Newman: Ever since I was about 15, I’ve been very interested in training and health. Over the years, I’ve tried a lot of different things. From a training perspective, I started out with bodybuilding but discovered it wasn't fulfilling for me, so I moved onto powerlifting a few years later. I've also tried many different approaches to eating. In the past few years I’ve educated myself greatly on the subjects of nutrition​

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