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Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
programs
and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

The Dragon Door mission is to
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and better-balanced bodies.
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Top Rated Products

Convict Conditioning
The Kettlebell Goddess Workout
Russian Kettlebell - 16kg (35 lbs.)

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop
Progressive Calisthenics Instructor Certification Workshop
Hardstyle Kettlebell Certification
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MOST RECENT ARTICLES

Tailpipe: A New Concept
Vertical Bird Dog
Vertical Bird Dog

Recently, someone said they don’t do the bird dog exercise because it “bothers their knees.” I looked at the c…

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Kettlebells Are Cool, But What About My CHEST?

MOST RECENT BLOG POSTS

Don’t Ignore These Two Common but Crucial Kettlebell Mistakes
Calisthenics Neck Training
Fine-Tuning the Get-Up
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STRENGTH, KETTLEBELLS & HEALTH

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As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

[Convict Conditioning] Not improving in pull ups -…
C-Mass/CC3 Question
hitting walls with handstand progression.

INTERVIEWS

4-Time German Overall Junior Powerlifting Champion’s Journey to the RKC and PCC—An Interview wi…
From Dialysis to Incredible Feats of Bodyweight Strength, Katherine Marini Interview
Very Strong, But Out of Shape? Here's The Fix, Interview with
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Find an RKC Near You

Andrea  Du Cane
Phil  Ross
Max  Shank

Find a PCC Near You

Al  Kavadlo
Danny  Kavadlo
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