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Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
programs
and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

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Top Rated Products

Convict Conditioning
The Kettlebell Goddess Workout
Russian Kettlebell - 16kg (35 lbs.)

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop
Progressive Calisthenics Instructor Certification Workshop
Hardstyle Kettlebell Certification
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STRENGTH, KETTLEBELLS & HEALTH

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As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

Metabolic conditioning... for Convict Conditioning
After ROP
DD Kettlebell Handle Size Progression

INTERVIEWS

An Interview with Dr. Patrick Roth, MD, author of The End of Back Pain
An Interview with Susan Sloan, RKC Instructor
An Interview with Moritz Rammensee, RKC Team Leader, PCC, CK-FMS, Primal Move Instructor
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MOST RECENT ARTICLES

Kettlebells Have Your Back: A Neurosurgeon’s Personal and Professional Perspective
How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji…
Your Body Is Best: A Crash Course in Calisthenics

MOST RECENT BLOG POSTS

Stumped on Warm-ups?
The Bodyweight Revolution
The Core Issue
The Core Issue
Why Exercise? Why are you exercising?  One of the reasons I often hear is “I want to strengthen my core”.  To …

Read More >
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Find an RKC Near You

Andrea  Du Cane
Phil  Ross
Max  Shank

Find a PCC Near You

Al  Kavadlo
Danny  Kavadlo
Adrienne  Harvey