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Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
programs
and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

The Dragon Door mission is to
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and better-balanced bodies.
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Top Rated Products

Convict Conditioning
The Kettlebell Goddess Workout
Russian Kettlebell - 16kg (35 lbs.)

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop
Progressive Calisthenics Instructor Certification Workshop
Hardstyle Kettlebell Certification
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STRENGTH, KETTLEBELLS & HEALTH

Forums

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

Convict conditioning knee tucks.
Convict conditioning 3
Combining ETK and 5/3/1, Validity?

INTERVIEWS

An Interview with Pro MMA Fighter Lawrence Dunning, RKC
An Interview with RKC Team Leader Nick Lynch
An Interview with RKC Team Leader Lori Crock
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MOST RECENT ARTICLES

Become a Deadlift Boss
How to Build Real Athleticism with Hybrid Exercises
Build Your Inner Citadel

MOST RECENT BLOG POSTS

The RKC–the Perfect Training System?
The Power of Partner Training
Quiet Coaching Lends Itself to Loud Results
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Find an RKC Near You

Andrea  Du Cane
Phil  Ross
Max  Shank

Find a PCC Near You

Al  Kavadlo
Danny  Kavadlo
Adrienne  Harvey