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Meeting the Functional Needs
of the Complete Athlete

Dragon Door originated the modern kettlebell
movement in 2001, with its RKC kettlebell instructor
programs
and premier RKC kettlebells. And we remain
the global leader in all things kettlebell. In 2013, we
launched the groundbreaking PCC, offering
the world's most effective calisthenics
instruction, based on the teachings of
Convict Conditioning.

The Dragon Door mission is to
enhance global health by
building stronger, more mobile
and better-balanced bodies.
Join us—and experience the
Dragon Door Health Advantage
today...

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Top Rated Products

Convict Conditioning
The Kettlebell Goddess Workout
Russian Kettlebell - 16kg (35 lbs.)

Next Major Workshops

The Russian Kettlebell Certification (RKC) Instructor Workshop
Progressive Calisthenics Instructor Certification Workshop
Hardstyle Kettlebell Certification
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MOST RECENT ARTICLES

7 Keys to Living the STRONG Life
DVRT at the Dragon Door Health and Strength Conference
Rings of Power: Rekindling Your Passion for Training

MOST RECENT BLOG POSTS

Stop Fearing the 5 Minute Snatch Test
Cut to the Core
Cut to the Core
It’s tempting to use the terms “core” and “abdominal” muscles interchangeably. After all, having visible abs a…

Read More >
Squat Controversies
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STRENGTH, KETTLEBELLS & HEALTH

Forums

As a company with powerful friends in the world of strength and conditioning, Dragon Door offers the world's premier resources for functional fitness and the highest level of physical performance.

If you wish to excel in any athletic endeavor, then you are in the right place. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

Lets Discuss Rep Cadence, Convict Conditioning
Convict Conditioning Vlog
Parkour as conditioning

INTERVIEWS

An Interview with Bradley Sadler MD, MS, PCC
An Interview with Matt Fuhrmann
An Interview with Sabra Epp, RKC-II, Iron Maiden
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Find an RKC Near You

Andrea  Du Cane
Phil  Ross
Max  Shank

Find a PCC Near You

Al  Kavadlo
Danny  Kavadlo
Adrienne  Harvey