DragonDoor
VIEW ALL TRAINING ARTICLES

Recent Training

ChrisHolderArticleKLewSwing thumbnail

High Tension: It’s More Than a Technique Requirement

I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. They think they do, but they have no relationship with intensity.

Read Full Story

 
Zach TrapBar Deadlift thumbnail

TRUE Strength: How To Develop Strength That Transcends The Gym

I remember how heavy and awkward that generator felt. As a strength athlete, was glad I lift heavy odd objects all the time.

Read Full Story

 
VIEW ALL HEALTH & NUTRITION ARTICLES

Recent Health & Nutrition

SleepThumbnail150

Sleep: Don’t Fear The Sleeper

Let me tell you a little secret—sleep is one of the key factors for losing fat, gaining muscle, staying sharper, and living longer.

Read Full Story

 
ThomasMaloneyKettlebellPistol thumbnail

The Ki to Kettlebell Pressing Power

How to utilize internal energy to lift heavier weights, do more reps, recover quicker and supercharge your results.

Read Full Story