DragonDoor
VIEW ALL TRAINING ARTICLES

Recent Training

ISOCHAIN Hand And Thigh Lift thumbnail

The Isochain 4-Week Strength Gain Challenge

"Beat the book regularly, and you'll eventually conquer the world!" was the definitive statement often repeated by my Olympic-style weightlifting friend, Don Booth. Don was a staunch believer in maintaining consistent, meticulous written records of every training session, down to exact poundage, set, and rep. His philosophy: Always keep an eagle eye on continued progression of weight and increased workload through an ever-present training log. This always worked well for him—except during...

Read Full Story

 
ISOCHAIN UnlockingSuperhumanStrengthFast icon150

Why the Isochain? Unlocking Superhuman Strength—Fast

There is a “secret” of incredible power which was already known to all the old-time strongmen. It’s a notion we rarely even think about as we train day-to-day, but it’s a concept fully understood by modern physiology, myology and neurology. The secret is this: You are already incredibly strong.

Read Full Story

 
VIEW ALL HEALTH & NUTRITION ARTICLES

Recent Health & Nutrition

Dr Steve Horwitz Deadlift 501 Front

A Physician’s Personal Remedies for Beating COVID

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Read Full Story

 
BoardroomOrganicsUltimateC150

Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

Read Full Story