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By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
I found kettlebells because I was hoping to make it to the World Cup. I needed a way to keep getting stronger while also increasing my speed. I was really looking for a type of strength training that would also be functional for the goals of a referee.
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Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story
by Adrienne Harvey, SrPCC, RKC-II, CK-FMS
Of Bomb Disposal, Tactical Training and The Progressive Calisthenics Certification (PCC) workshop, Scott Underdahl Interview
Brad Sadler, A Psychiatrist's Wild Journey To The PCC And Beyond.
"I thought I was crippled for life", Matt Furhmann's inspirational recovery story.
Dragon Door Interviews Sabra Epp, RKC-II. How she became an Iron Maiden, and what it takes to complete the ultimate kettlebell challenge.
How I Achieved a 1-Arm Pull-Up PR at the PCC and Much, Much More... Renos Panagidis Interview
Kettlebells, Qigong and the Secrets of Athletic Efficiency, an interview with RKC Team Leader, Chris White
About 10 months ago, I just saw some videos on YouTube from Al and Danny Kavadlo, and Frank Medrano. I decided to start with Street Workout after meeting Kerigo and some of the other guys at a fitness festival in Gothenburg. From there I started working on my team and now I am a member of WSWCF (World Street Workout and Calisthenics Federation) and a PCC Instructor.
With DVRT, I think body movement is also a big factor. With all the rotational drills, there are so many exercise variations you can do with the Ultimate Sandbags. I think sandbags are great for the Marines, because no matter where they are, they can take the empty Ultimate Sandbags along and fill them up at their destination—then they can use them for full body fitness.