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by Adrienne Harvey, SrPCC, RKC-II, CK-FMS
When I was almost seventeen, I started to get really involved in the aesthetic side of fitness through bodybuilding. I guess I had a different start than most practitioners. I feel like most fitness professionals have a competitive background based in athletic performance, while mine was looks-based.
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By Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat’l Instructor
When I first started with kettlebells, I was tired of how I had been training. Even though I was into running and a lot of cardiovascular training which helped me get down to 150lbs, I was not happy there. I didn’t like being skinny, and I needed to add a strength training component. Then all the sudden I saw them one day and ordered a 30lb kettlebell. It was rough, but I loved working with it.
I had been training with kettlebells for several years before taking any of the RKC courses. Trying to learn and practice just from manuals—and another certification in Holland which was not that great—was definitely a mistake.
By Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat’l Instructor
Back in 2003 while in the army, I participated in training courses about physical training for soldiers. I was a Sergeant 1st class at the time and did a lot of teaching, especially small arms firing and PT.
I used to be a fat guy! I was 26 years old and sitting on the couch, watching an E True Hollywood Story about Brad Pitt. At the time Brad Pitt was 36 years old, Fight Club had just come out, and he was totally ripped!
by Adrienne Harvey SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor
When I was a little kid I was incredibly unathletic—just the thought of getting sweaty or dirty turned me off completely. I was also uncoordinated and didn’t have any natural athletic abilities.
I discovered them in 2005, when I was working as a police officer. I had always been into powerlifting and bodybuilding—and was always at the gym. My wife wanted me to find something that didn’t take me away from the house and kids for up to 2 hours.
by Adrienne Harvey, SrPCC, RKC-II, CK-FMS, Primal Move Nat'l Instructor
Basically this is a second career for me. I grew up as a skate punk in Long Island so I was always active. I was never on any kind of team until I started at Five Points Academy, but I was into skateboarding and much later, BMX.
It wasn’t until I had consistent and focused kettlebell training that I discovered this tool could very well surpass the shape I was in during my competition days. Since I’ve worked more consistently with kettlebells, I’ve noticed that some of the greatest
When I moved out to California in 2003, I was lucky enough to start working with someone who had just ordered a set of kettlebells. I was introduced to them while they were still early on the scene! I thought they were interesting and had never seen anything like them before.