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Success Stories

 
 
 
 
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How Mother of 4, Jessica Pino, Kills It with Kettlebells

Along with knowledge, I feel that a coach needs to be able to do all or at least some of what they are teaching. A good coach also builds a connection with their students and clients, and understands how to interact with them on a physical and emotional level. I want my clients and my students to come in and then feel stronger and confident when they leave—and I want them to come back the next day.

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How Peter D’Epiro trains Spec Ops, Apple, Google execs and so much more…

In some ways it was a straight shot. My bachelor's degree is in exercise science, and my master’s degree is in human movement. I started personal training almost from graduation. It was inline with what I studied, and my lifestyle as a gymrat and former athlete.

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Baseball, Cystic Fibrosis & Kettlebells, Interview with Taylor Lewis

The kettlebell is a really good tool for my athletes, especially since I work with a lot of baseball players now. We don’t do any Olympic lifts with the baseball players, so kettlebell swings and one-arm kettlebell swings give me another way to incorporate speed and power—while reducing the risk of wrist and shoulder injuries.

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An Interview with Ian Deeth, PCC, Teacher, Athletics Analyst, Live Events Host

At 18, I went to Brunel University in West London as a footballer. But basically, I wasn’t doing well on the team, and wasn’t shown a lot of love from the coach. So, I wanted to find a sport where I could take the performance into my own hands. I enjoyed athletics through my school years, but had always been involved in team sports. Since the University had a good track program, as soon as football wasn't working out, I started with track. We had a really good group and coach—I fell in love with​

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Interview with Chawkeen Graham, Coach at The Gymnastics Factory, Individual Winner, KETTLE PRT 1 and 2

I used to train at Rob Miller’s gym. Last fall he called to tell me about a kettlebell competition, and to see if I would be interested in joining. He said it was coming up soon, but he could add me to a team. I wanted to try something different, so I said yes.

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How a Cancer Survivor Built His Body Back Up with Kettlebells

Eventually, I learned to step back even further within the basics. Now I really appreciate teaching the first steps to my beginner clients, because those were the same first steps that worked for me, too.

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“How to Bring Your Best Every Day”, Interview, Ben S. Fogel, RKC, Former World Cup Bobsledder

In bobsled, I learned really quickly that people noticed when I showed up every day on time (or early), brought my best, did what was asked of me at a high level, and practiced and trained every day. Back in 2005, I was kind of fighting for my life with bobsled—it was a cutthroat pre-Olympic year.

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"Unconventional yet Fundamental": Equinox Coach, RKC Paul Kolososki

A kettlebell doesn’t lie. As silly as it sounds, you have to respect it, and you need to have full body awareness. If you want to get the full, safe benefits of the kettlebell, you must learn to understand your body.

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Functional Fitness For The Feds? Interview with Suzanne Marsteller, Federal Law Enforcement Officer

Generally, my job as a Federal Law Enforcement Officer spans everything from sitting at a desk typing reports to serving arrest and search warrants to get criminals off the street. In order to become a federal law enforcement fitness training coordinator, I went though the certification course at the federal law enforcement training center several years ago.

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Movement First, Then Strength: Interview with PCCs Beth and Eric Bergmann

I’ve been a dancer my entire life. I started when I was two because my mom thought it was cute. As the youngest of five children—I was 13 years behind my last brother—my mom also probably wanted me out of the house! I was primarily a ballet dancer until I went to school at Julliard where I had more of a contemporary dance focus.

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