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by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor
I started Kettlebell Center with the goal of providing kettlebell training for everybody.
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by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor
I started to read about back strengthening and kettlebells, then tried it on myself before trying it with my more ambitious patients. The vast majority of the patients who had the nerve to try it, benefitted from the training.
Laurel introduced me to kettlebells, and I fell in love with them from day one. Even though I could barely use them at first because I was so overweight and out of shape, I kept trying.
by Adrienne Harvey PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor
I realized that the kettlebell and RKC system was very powerful. I like Dragon Door’s current RKC very much, it’s similar to the way I approach my clients.
I can now do many of the things that I've always wanted to achieve in martial arts because of my kettlebell training. Kettlebell training has helped with roundhouse 360 kicks, and many related moves. I think it also has helped my board breaking—it’s helped with a lot of things!
I am really excited about the possible opportunities with the RKC, because I feel like I’ve really married the two sides of Dragon Door—I am a hardcore kettlebell guy, a hardcore qigong guy, and I “get it”.
I can incorporate kettlebells into my Krav Maga training. During my combined training, I work on Krav Maga, some heavy bag, some rounds of sparring, and kettlebells for the fitness rounds. Normally, I would need a lot of equipment, because bodyweight exercises are not always the best for this, but the kettlebell is a really good solution.
In the process of trying to understand what would turn my division around, I had to investigate what really drives the success of a personal trainer. I soon realized that 75% of what drives success in personal training had nothing to do with personal training.
Kettlebells had a HUGE part in my training because they really teach the body how to absorb impact like nothing else. There's something about the plyometric acceleration and deceleration especially. I did a lot of really heavy swings as well as...
by Adrienne Harvey, PCC-TL, RKC-II, CK-FMS, Primal Move Nat’l Instructor
I think my body is now more powerful, explosive and stable than ever before. After 3 years of kettlebell training, I´m able to maintain my strength and conditioning level with a minimum amount of workout time.