Thank you, you have successfully signed up for our mailing list(s).
That's our gift to you, when you sign up today for Dragon Door's essential newsletters:
Your email is safe with us
You have not viewed any products recently.
By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
Don't give up on something that’s meaningful to you, kettlebells might seem hard in the beginning, but when starting a new fitness regimen, everything can be pretty hard. If it were easy everyone would do it!
Read Full Story
Before I went to one of the early RKC conventions in 2005, I had no idea what a swing really was! I was so quad dominant that I was doing leg extensions as swings, because I didn't know. At that convention, I picked up my first kettlebell, got involved in sending some emails back and forth with some people, and now here we are!
It was exactly the inspiration I needed, and helped me to focus on something other than being sick or getting well. So I started stretching and changed my very boring, monotonous training routine.
I found kettlebells because I was hoping to make it to the World Cup. I needed a way to keep getting stronger while also increasing my speed. I was really looking for a type of strength training that would also be functional for the goals of a referee.
Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story
by Adrienne Harvey, SrPCC, RKC-II, CK-FMS
Of Bomb Disposal, Tactical Training and The Progressive Calisthenics Certification (PCC) workshop, Scott Underdahl Interview
Brad Sadler, A Psychiatrist's Wild Journey To The PCC And Beyond.
"I thought I was crippled for life", Matt Furhmann's inspirational recovery story.
Dragon Door Interviews Sabra Epp, RKC-II. How she became an Iron Maiden, and what it takes to complete the ultimate kettlebell challenge.
How I Achieved a 1-Arm Pull-Up PR at the PCC and Much, Much More... Renos Panagidis Interview