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Isometrics: Black Belt Tension Training

by Paul “Coach” Wade

The number-one most effective and efficient method to master tension is through static exercise—isometric drills.

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Meet Bill Kociaba, the world’s only blind Certified Kettlebell Instructor

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I eventually realized that I could still do it, I just had to be a lot more hands-on as a trainer. I developed a feather light touch so I can lightly touch someone while they are doing an exercise to monitor their form without interfering with the movement.

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“Has made a huge difference in my training”, interview Eric Bennett HardstyleFit Level1 and Level2 Instructor

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with HardstyleFit Level 1 and Level 2 kettlebell instructor, Eric Bennett: Originally it was just for me. But, at my job I'd been talking to quite a few people about kettlebell training and they’ve been very interested. So, I have been training quite a few people...

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The mental strength of kettlebells, Iron Maiden Anna (Sättler) Vietz, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Physical strength but also mental strength—I felt stronger in business and conversations with other people.

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How to Master the Beast Challenge, Interview with Daniel Kirchmaier, Beast Tamer, RKC-II

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

The Beast Tamer Challenge can’t be accomplished in a week or two weeks. You really have to get into it, your technique has to be excellent, and you must find time to train. It can’t be accomplished by training for an hour every day—you have to dive deep into it. I really thrive on these types of challenges!

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How Cait Timmerman lost 160 pounds with kettlebells and mindset

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Cait Timmerman who lost 160 pounds with kettlebells and mindset

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Kettlebells and Convict Conditioning in an Afghan prison, interview, Rob Langdon

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

An Interview with Rob Langdon, author of The Seventh Circle: A Former Australian Soldier’s Extraordinary Story of Surviving Seven Years in Afghanistan’s Most Notorious Prison. Kettlebells and calisthenics while incarcerated...

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RKC: Elegant, Technical, Graceful, Interview with Mackenzie Phillips, Lawyer, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I found kettlebells through all of these pivots, transformations, and essentially listening to what I thought my body needed. Kettlebells released what would become my next steps in the health and wellness space.

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How to Become a Highly Effective Coach, Interview with Jason Kapnick, RKC Team Leader

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

The RKC was a real watershed in my new career. I had just gotten started, but was pretty knowledgeable about fitness. While I had been doing well working with my clients, over the months that followed the RKC I really vaulted into a higher level of professionalism.

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How To Be More Sexy With Kettlebells, Interview with Colleen Conlon, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

After I started training in a way that made me feel strong, I’m so much more confident in my body. It's really interesting how this realization played out. I used to think that strength training would make me bulky and manly—but I experienced the exact opposite! I think I'm really sexy now! I wouldn’t have said that seven years ago.

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