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JohnMcKean ISOCHAIN lead

THE GREAT ISOCHAIN CHALLENGE

by John McKean

There's something amazing about a rugged solid-steel chain that invokes sheer power! In my initial experiences with the ISOCHAIN, I was pulling and pushing against familiar rock-solid links. Training became very real in a hurry as I no longer had that slight, nagging worry about stretching or ripping a towel, rope, strap, or sock. I am once again an IRON MAN! The neat thing for me is that with 35 years of All-Round weightlifting experiences, I can now convert every exercise into a brutal ISOCHAI​

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Dr Steve Horwitz Deadlift 501 Front

A Physician’s Personal Remedies for Beating COVID

By Dr. Steven Horwitz, DC, RKC, PCC, CSCS, CCSP

So how am I preparing my body and mind for COVID? Full disclosure: I have a very strong (yes, pun intended) bias toward functional medicine and the general health approach discussed in the fantastic book: Strong Medicine. Disclaimer: This article is written for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

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KettlebellThrowing150

From Fear to Flow

by Scott Carney

From Fear to Flow - Excerpt from The Wedge by Scott Carney

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ScottCarneyInterview kettlebelllThrowing

How to Master Your Environmental Challenges, Interview with Scott Carney, author of What Doesn’t Kill Us and The Wedge

By Adrienne Harvey, SrRKC, SrPCC

In a way, The Wedge is really a continuation of What Doesn't Kill Us. At the end of the earlier book, I'm climbing up Mount Kilimanjaro in a bathing suit, it's negative 30 degrees outside, and I'm not dead. And I have this realization at the top of the mountain, which leads to the cheesiest thing I've ever written in my entire life, which is: "I am not on the mountain, I am the mountain."

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Bruce lee Forearm Isometrics thumbnail

The Science of Isometrics Part I: The Third Law of Strength

by Paul “Coach” Wade

There are THREE major Laws of Strength. (I don’t mean “laws” like train your core or bench press on Monday. I’m talking about genuine, well-established scientific principles. Strap yourself in, Jimmy.) If you want to reach the peak of your potential in the fastest possible time, you need to be utilizing all three—right now. (Yesterday, in fact.)

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Bill Starr Deadlift thumbnail

ISOCHAIN Plus the Weights? The Best of Both Worlds!

by Paul “Coach” Wade

Yes, the ISOCHAIN is a viable form of resistance training. Isometric work will make you stronger. It will make you bigger, too, if that’s how you use it. So many studies have proven this now, nobody who knows what they’re talking about will dispute it.

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Isochain FAQ frequently asked questions thumbnail

The ISOCHAIN: FAQ

The Dragon Door Research Team

Since the initial announcement regarding the ISOCHAIN, Dragon Door has been inundated with emails regarding the device—wanting to know everything from the expected release date, to shipping issues and training queries. In this article, we will be answering the ten most common questions.

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How the ISOCHAIN Can Help Women Athletes Meet and Exceed Their Goals

By Andrea Du Cane, Master RKC and Adrienne Harvey, RKC-TL, Senior PCC

At first glance, the ISOCHAIN might seem specifically beneficial for men, but isometric training can benefit all athletes. In fact, women have already been practicing versions of isometric exercises for years...

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BruceLeeIsometrics thumbnail

Isometrics: Black Belt Tension Training

by Paul “Coach” Wade

The number-one most effective and efficient method to master tension is through static exercise—isometric drills.

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Meet Bill Kociaba, the world’s only blind Certified Kettlebell Instructor

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I eventually realized that I could still do it, I just had to be a lot more hands-on as a trainer. I developed a feather light touch so I can lightly touch someone while they are doing an exercise to monitor their form without interfering with the movement.

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