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RKC Kettlebell - 16kg (35 lbs.)

RKC Kettlebell - 16kg (35 lbs.)

Item # P10A

$117.99

Viking Warrior Conditioning

Viking Warrior Conditioning

Item # B39

$34.95

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290 Content Results

1

The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists

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Generating Power in Martial Arts

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GTG and Ladders in Martial Arts Training

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Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists?

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Three New Kettlebell Exercises for Martial Artists

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The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists

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An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT

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"Simple Is Best", Filipino Martial Arts World Champion, Joshua Teves, Interview

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Marine Corps Martial Arts Program Far East PT

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Instructors

Hard Man, Cold Man—Rocker, Photographer, Martial Artist, Interview with Michael Polito, PCC

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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries

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An Introduction to Qigong—The Chinese Art of Being

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The Health and Martial Benefits of “Reverse Breath”

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The Impulse to Heal—Movement, Dance, and the Ancient Art of Qigong

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How Chiropractor and ART Practitioner Glenn Hyman Helps Athletes Rehab with Kettlebells

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Instructors

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Convict Conditioning: Paul "Coach" Wade on the Fine Art of Building Functional Fitness the Smart Way

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Kettlebell Articles

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Training Articles

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Health and Nutrition Articles

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Heart cure article by Dr. Al Sears

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Instructors

Oliver Velevski

Instructors

Instructors

Matthew Beecroft

Instructors

Instructors

Instructors

Instructors

Timothy Spencer

Instructors

Instructors

Instructors

Waxing Philosophic About Kettlebells

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Dragon Door Interviews Mike Krivka, RKC Team Leader

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30 Years and Going STRONG!

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Another Definite Chief Aim

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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra

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An Interview with Tim Osborn-Jenkins, PCC Instructor

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Dragon Door Interviews Master RKC Phil Ross

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How to Develop Quick Hands for Fighting with Speed Pushups

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An Interview with Florian Kiendl, RKC Team Leader, CK-FMS

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How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill

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The Timeless Pattern

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K-Bell for Boxers

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The Ki to Kettlebell Pressing Power

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The Tao of Hardstyle

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How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit

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My 6 Week Russian Deadlift Program

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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC

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The Kettlebell Swing – First for a Reason

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The 4 Pillars of Vitality, Interview, Sage Petersen, PCC Instructor

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Train Hard Fight Easy

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Mastering the Kettlebell Clean

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How Isochain Training Can Make Your Combatives More Lethal

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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS

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Clarifying Hardstyle

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Dragon Door Interviews Nick Kenon, PCC Instructor

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Reverse Breathing

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Dragon Door Interviews Helder Gomes, RKC

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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model

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Dragon Door Interviews Master RKC, Iron Tamer David Whitley

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Instructors

Chinese Shamanic Tiger Qigong (Laohu Gong)

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Russian Systema Breathing

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An Interview with Ramy Daoud, Pro MMA Fighter

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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark

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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss

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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques

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Surviving Violence With Tricia Dong, RKC

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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

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An Interview with Matt Fuhrmann

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What Would Buddha Bench?

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Complex Training: How To Transfer Strength To Skill

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Dragon Door Interviews Senior RKC Andrew Read, Dragon Door Australia

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Instructors

Interview: Steve Opalenik, Winner of the Street Workout 50 Push-up Challenge

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An Interview with Pro MMA Fighter and RKC Instructor, Bobby Moffett

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How A Personal Trainer Turned His Life Around With Qigong and Kettlebells

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Dragon Door Interviews Andrea Du Cane, Master RKC

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An Interview with Don Berry, Doctor of Chiropractic, SFMA, CK-FMS

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Manual Labor is not the President of Argentina

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Medical doctor Kristann Heinz sees kettlebells as premier exercise tool to combat America's obesity epidemic — and a perfect way for busy mothers to stay fit by working out at home

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Super Joints Performed as a Form of Chi Kung

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HAND STRENGTH: What Is It and Why Do YOU Need It?

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Super Stiffness

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Swings and Get-Ups Are NOT Enough

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From Banker to 1-arm Pull-up and Tai Chi Champion: An Interview with Ray Shonk, PCC, SCC

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Preventing & Recovering From Disc Herniations

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7-Time World Amateur Light Heavyweight Kickboxing Champion, Kurt Pitman, Discusses Kettlebell Training for Fighters and Professional Hockey Players

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Endurance Training: Intervals vs. Long-Slow/Steady-Distance

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Force=Mass x Acceleration or Surfing the Force Velocity Curve

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You Could Have Been a Contender - at One Thing

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Weapons in the Arsenal:

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My Kettlebell Journey…

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Relaxed Tension for Fighters

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How kettlebells helped John Rock increase his personal training income by 65% in a two-year period

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The Secrets of “Frictional Moving Isometrics” for the Development of Extraordinary Striking Power

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RKC: Elegant, Technical, Graceful, Interview with Mackenzie Phillips, Lawyer, RKC

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An Interview with Adam Von Rothfelder, PCC Instructor

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Sushi, Sake, Karate & Kettlebells

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Dragon Door Interviews Pro MMA Fighter and RKC Instructor Mike Medrano

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Dragon Door Interviews PCC Instructor Matt Schifferle

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Can You Adjust Your "Volume"?

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HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs

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Dragon Door Interviews RKC Team Leader Aaron Pierson

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An Interview with Fredrik Högström, Senior RKC and PCC Instructor

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An Interview with RKC and PCC Instructor, Chris Garay

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Plugging Technology Into RKC

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Rest - Pause 3 x 3

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Using Kettlebells To Attack Stubborn Fat

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A Quick Lesson in Balanced Strength Training Programs

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Kettlebell Freedom

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Bands and Bells

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Isometrics and Alignment

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The Toughest Stand up Fighting You Can Imagine

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Dragon Door Interviews Rob Exline, RKC-II

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Instructors

Physical Training for Law Enforcement Combat

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The Evil Cousin

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How Kettlebells Helped Reverse Aging, Restore My Strength, Reduce Pain and Revitalize My Tai Ji Practice.

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Layoff and Improve

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Facing an Edged Weapon - The Real Vs. The Psychological Threat

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Combat Calisthenics

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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter

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Dragon Door Interviews Senior RKC Robert Rimoczi

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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

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Dragon Door Interviews Ryan Karas, RKC

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An Interview with Martijn Bos PCC, FMS and RKC Instructor

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Isometric Super-Power, the Top 10 Reasons to Use the IsoMax in your Strength Training

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How a self-defense combat specialist uses kettlebell training for strength and explosive power

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How To Build World Class Strength & Endurance Together

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Integrated Combative Systems (ICS) Combat Conditioning

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How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength

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Dragon Door Interviews Gus Petersen, RKC, CICS, and Creator of the K.A.T Fitness System

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Dragon Door Interviews Internet Fitness Personality Zuzka Light, RKC

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An Interview with RKC Team Leader Paul Britt, CK-FMS, Primal Move Instructor

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Frank Shamrock’s Kettlebell Training

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Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started

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Brace for Impact!

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A Case for Becoming a Girevik (Kettlebell Lifter)

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Technique, Repetition and Insight in Kettlebell Training

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Systema Up Against the Wall!

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Form a fitness plan

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Off-Center Core and Body Conditioning with Kettlebells

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How to Max the Marine Corps PFT

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The Zercher Experiment

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Mixing in the Kettlebell Swing for Super Human Training, Part 3

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Is the Kettlebell Swing the Fountain of Youth?

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Deadlift Singles Success Story

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How to Score More in Soccer by Training with Kettlebells

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An Interview with Katie Petersen, RKC-II: From Figure Competitor to Kettlebell Coach

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You Are the Obstacle to Perfect Movement!

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“Has made a huge difference in my training”, interview Eric Bennett HardstyleFit Level1 and Level2 Instructor

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Infinite Isometrics Part One: Isometrics and The Active Mind

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Specific Physical Preparedness for Combat Sports

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Cardio Busters Strike Again!

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How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day

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The Heavy-Light-Medium System for Strength and Power

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How To Military Press the 2-Pood in 8 Weeks

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Increase Your Kettlebell Military Press One Size in 8 Weeks

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‘Complex’ Kettlebells for Combatives

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Training with a Back Injury

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Countdown for Big Gains:

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Russian Kettlebell Training 102

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Injuries - Lemons into Lemonade

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Mixing in the Kettlebell Swing for Super Human Training – Part 2

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Indianapolis Colts Strength & Conditioning Coach, Jon Torine Discusses Kettlebells and CK-FMS

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Taking Kettlebells to Hollywood… to Major Athletes… And to the Average Woman

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Why Should YOU Attend the RKC???

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0800-Somewhere outside Sneads Ferry, North Carolina

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Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies

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Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS

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On the Progressive Calisthenics Certification (PCC)

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Dragon Door Interviews Frank Williams, PCC and HKC Instructor

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Dragon Door Interviews RKC Team Leader, Robert Miller

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An Interview with Renos Panagidis, PCC Instructor

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Kettlebells Are Cool, But What About My CHEST?

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Interview with Chawkeen Graham, Coach at The Gymnastics Factory, Individual Winner, KETTLE PRT 1 and 2

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Train Your Deadlift for Your Body Type and Watch Your Strength Explode!

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Cooking Up A New Challenge In Functional Movement And Kettlebells!

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Tension vs. Relaxation

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Jackie Wu, From Broken Back to the Secrets of Playful Fitness

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The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks

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The Power to Weight Ratio Workout

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Get the Most out of Strength Training

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Programming for the Deadlift

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The Karate Tournament Competitor's Guide to Success : Part TWO

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Dragon Door Interviews Kim Vigsbo, RKC Team Leader

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Dragon Door Interviews Master RKC, Max Shank about the Highland Games Regional Championship

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Dragon Door Interviews Tanner Martty, PCC Instructor

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Dragon Door Interviews Jimmy Halverson, PCC Instructor, Yoga Instructor and Chef

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4-Time German Overall Junior Powerlifting Champion’s Journey to the RKC and PCC—An Interview with Patrick Heckelmann, RKC, PCC

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Interview with Max Shank, Master RKC

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How Laura Phillips, RKC Faced Down Death—With a Monumental Recovery…

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The Passion of Calisthenics, with Nigel Wills, PCC, WSWCF

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Andreas Wiechmann

Instructors

Road Warrior Training

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Interview with Rolando Garcia III RKC-II, CK-FMS, Manager, Motivational Speaker, and Author of The 4 Competencies Method

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How To Get Into Scary Shape, An Interview with Mark Lawson, RKC-II

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ISOCHAIN Plus the Weights? The Best of Both Worlds!

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Why the Isochain? Unlocking Superhuman Strength—Fast

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Six Powerful Qigong Secrets for Generating Greater Strength

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Instructors

Talking Training with Old-Time Strongmen

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Split Routines: Are They the Death of Productive Training?

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Armbar Secrets Unclassified: Supercharged Roundhouse

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Why the "Bottoms Up Press" Is Good For You

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Greco-Roman Olympic silver medalist and chiropractor discusses the many advantages of kettlebell training

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How to Use Kettlebells to Develop a Kung-Fu Grip

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Is it a Pull or a Push? Direction of Force in the Deadlift and Swing

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Thicken the Waist for Power

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Isometrics: Black Belt Tension Training

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Kettlebell Buyers Guide

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The Bodyweight and DVRT Connection

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Tools of the Trade

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How to Be a Harder-Working Player

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How the ISOCHAIN Can Help Women Athletes Meet and Exceed Their Goals

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Rooting to Increase your Strength, Power, and Balance

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How kettlebells provide the ultimate strength and conditioning program for firefighters

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Do You Have the Right Combination for Fat Burning?

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Which Ultimate Sandbag Package Is Best For You—And Why

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Working Class Strength

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Phil Ross on History’s Forged in Fire: Knife or Death

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The Science of Isometrics Part I: The Third Law of Strength

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How Qigong Can Help You Relax Out of Stress

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Taking Dead Aim, Or How to Warm up, then Ramp up Correctly for Training or Competition

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Don’t Get Burned…Kettlebells to the Rescue!

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Kettlebell Training for Performance Sports

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Kettlebell Cueing

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Strong Does Not Necessarily Equal Tough

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How to Move Dynamically Using “Smart” Strength—The Origin Story of DVRT’s Ultimate Sandbag Training System

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An Interview with Christian Arai, RKC Instructor

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The Steel Bending Power of Isometrics

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New Wine, Old Bottles

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How to Get Stronger with Feed Forward Tension

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The Third Red Scare!

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Intention—Distinguishing Champions from the Ordinary

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How Conor McGregor Should Have Trained To Beat Mayweather

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Isometrics: Bodybuilding’s “Cheat Code”

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Box Squat vs. Power Clean Debate Part I

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Box Squat Vs. Power Clean – Part II

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The Dan John Dragon Door Interview

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Occam’s Razor in Program Design

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STRENGTH Is A Set of Skills

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Some Thoughts From a Kettlebell Boomer

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If I Could Do One Thing For The Fitness Industry

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Get Primed for Primal Move

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How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy

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What Goes Around, Comes Around: Tumbling and Training

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Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC

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The mental strength of kettlebells, Iron Maiden Anna (Sättler) Vietz, RKC

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Perpetual Motion Workout

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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance

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A New Component to Rotator Cuff Care

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Gymnastics, Posture and Injury

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The Evolution of Westside Barbell Training - Part II

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From Handstands to Bench Press to Jerks...

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How to Build a Squat

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The Partial Deadlift and Why its Beneficial to Fighters

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Dragon Door Interviews Senior PCC Instructor and Author, Steven Low

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Interview with Senior RKC Amnon Darsa, Creator of Krav Maga Core

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An Interview with Adrian Harrington, PCC Instructor

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The ISOCHAIN: FAQ

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TNT - A Simplified Approach to Powerlifting

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Another Russian Super Cycle

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A Board with Your Bench Press?

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Training Injuries

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Igniting Your Survival Engine

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Learn to Swing: the RKC Way

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Interview with Steven Graves, RKC, PCC, and Primal Move Instructor

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An Interview with Grace Menendez, PCC and HKC Instructor

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The Sustainable Fat Loss Lifestyle—And More, Interview with Terry Joel, RKC

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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part III

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The Devil Is in The Details - The Bench Press

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Peaking on Demand

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Kettlebells, Rugby Players and... Opera Singers!?

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Movement First, Then Strength: Interview with PCCs Beth and Eric Bergmann

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Baseball, Cystic Fibrosis & Kettlebells, Interview with Taylor Lewis

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How to Get Healthy Using Kettlebells & Functional Fitness

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The Evolution of Westside Barbell Training

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Interview with Gray Cook and Brett Jones

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The Kettlebell Posture

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