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When my schedule allows it, I always tend to jump on any offerings at CrossFit Koncepts. Being a personal trainer, I understand the importance of forever being a student. Mike is an incredible coach and mentor, who is patient and passionate about his craft.
I have dabbled with Indian Clubs in the past, but I never received any concrete training on them. It was a no brainer for me to attend this workshop and learn Indian Club progressions. On top of all this, Mike mixed in mace movements. The mace blew me away. Simply said, a fifteen pound mace is a humbling experience. It's a Molotov cocktail of strength and mobility. My shoulders never felt so good before.
Since Mike's workshop, I have programmed Indian Clubs into my daily practice and pre-workout routine. I highly suggest attending his next workshop. You will definitely walk away with skills to build mobile, resilient shoulders.
Iron Stella @ The House of Fitness
Personal Trainer, RKC II
My sport is rowing. I taught myself. It took almost 10 years, lots of $, and a succession of coaches before I found one who was able to break all my awful self-taught habits and teach me the proper stroke. The secret was to make it logically understandable.
I also taught myself kettlebells. Luckily, I drew Mike as my first coach and learned right from wrong in one day (LONG day) and at a fraction of what I spent in time and money on rowing.He dis-assembled my "technique," dusted off the pieces/parts, and put it all back together in a way that made perfect physical and intellectual sense. I cannot say enough about this guy and his ability to get through the haze that most of us experience in learning techniques/procedures.
Mike is truly a great instructor. He not only has the knowledge and ability to teach the material, but he makes it entertaining as well. He is thorough with what he teaches and relates it to real clients.
His instruction was top-notch and plan to have him assist me in training for my RKC.
I have had the pleasure of working with Master RKC Mike Krivka for my HKC. He is a true master in every sense of the word. Armed with years of experience, not only with kettlebells but also in martial arts and CrossFit, Krivka emphasizes proper form, safety and sound biomechanics in addition to offering numerous tips and effective strategies. Plus he's an all around decent human being. If you have the chance to train with him, take a workshop or hear him speak, do it. Not to be missed.
Mike Krivka led my RKC and is a wonderful teacher. He is intense, precise, demanding, and completely committed to the success of each individual participating in the training. He is tough because it matters, he wants us to be safe and to represent RKC (and him) well. I struggled during the training with too much arch on my snatch and clean. Mike stood about a 18 inches in front of me and told me to clean and snatch. I would be lying if I said I wasn’t a little scared but my arch problem cleaned right up :)? Mike trusted me more than I trusted myself. Mike made himself available to support each of us after the training was completed.
Michael is an amazing instructor that breaks down all of the movements into simple steps and can work will all levels of experience. He also gives real life examples, tells stories, and jokes around which makes the workshops much more interesting!
Mike gave us a lot of good information regarding proper technique. My glutes are still sore today...lol I'm ready to take KB training to the next level....
I recently attended one of Mike's workshop and he was great. He knows how to get your attention, he shows everything with details and demonstrate. I wish I could train with him more often.
I recently attended a workshop lead by Mike. I really appreciated his down to Earth personality & his no fluff style of teaching. He made concepts and techniques simple; simple as in efficient,effective, & understandable. The best thing I can say about the workshop is that I immediately came away with improved technique, as well as tips, tweaks and drills I not only remembered but implemented into my training right away. Well worth the price of admission!! I look forward to learning from him again in the future!
Mike has an entertaining, humorous approach to his coaching style but it engages people early on which is key to learning and progressing. He also emphasizes the long term aspects/impacts of training and what that means down the road. In other words, good training is a means to an end not an end in itself.
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Interview by Adrienne Harvey, RKC II, CK-FMS
Dec 17, 2012 08:14 PM
Dragon Door: How did you find kettlebells? Mike Krivka: I first saw kettlebells back in 1986 at the Russian Embassy in downtown Washington, D.C. I was learning Sambo from a bunch of really grizzly old Afghan vets who worked as spooks and spies. Previously, I had studied Judo and Jujitsu, but wanted to learn Sambo, because of the emphasis on ankle or knee locks to disable the opponent. At the Embassy, I noticed some kettlebells sitting in the corner, though at the time I had no idea...
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