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Joe Pavel, RKC
Sep 13, 2007 06:36 PM
Problem: How do you show new trainees that it's not the arms lifting the kettlebell during swings but the hip thrust that propels the bell upwards? Solution: Take away [...]
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Tom Corrigan, RKC Team Leader
Aug 20, 2007 03:10 PM
Firefighting is a physically demanding job. You have no time to warm up when the alarm sounds. In fact, many of your hardest calls wake you up the middle of the night. Yo [...]
Dan John
Aug 20, 2007 07:47 AM
Wow. Seriously. You want to know how a fifty-year old man trains? Basically, I train in an intelligent fashion: I take advice from Alwyn Cosgrove and Pavel Tsatsouline [...]
Michael Bailey
Jul 30, 2007 08:53 PM
Driving down Washington Avenue in Minneapolis your curiosity is captured by what appears to be an un-detonated bomb penetrating a one-story building, resting half in and [...]
Justin Qualler, RKC
Jul 11, 2007 05:31 PM
Like many people, kettlebells have completely changed my training and made me a lot stronger, faster, and have given me more muscular control. When I started traini [...]
Jared Savik, RKC
Jun 19, 2007 04:14 PM
Most competitive gireveks accept that there are three phases to preparing for girevoy sport: the strength phase, the endurance phase and the pre-competition phase. Fo [...]
Ron Morris, RKC
May 23, 2007 06:11 PM
Some would say that I?ve got a certain outlaw persona or personality. There are rumors that I even have an outlaw background?the word ?allegedly? comes to mind. And one [...]
Joe Pavel, RKC, CAS
May 09, 2007 03:47 PM
Here’s a fun, easy to learn kettlebell drill that will build explosive strength throughout your core and hard to reach upper back muscles. Grab a light kettlebell w [...]
Brett Jones Sr. RKC, CSCS
Apr 24, 2007 05:17 PM
Brett: Gray ? tell me a little bit about my background and how you got to be in the fitness industry. Gray: Well, I came out of high school as an athlete wanting to [...]
Catherine Imes, RKC
Mar 20, 2007 10:01 PM
Over Memorial Day Weekend in 2006, I achieved the rank of Master of Sports (MS) in Girevoy Sport and the NAKF Nationals. Although I?m very happy with that accomplishmen [...]
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