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Kevin Perrone, RKC
May 24, 2006 03:11 PM
I?ve found that using a form of progressive relaxation can aid with two important aspects in strength training. It can facilitate learning the high tension techniques me [...]
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Catherine Imes, RKC
May 24, 2006 03:00 PM
There are sacrifices we all make to train for a chosen sport. We set goals for ourselves and chart out our course for our practice to hopefully ensure success. This pr [...]
Michelle Kilikauskas, NASM-CPT, RKC, Mom
May 10, 2006 04:46 PM
Like most families, we're busy. We need an effective fitness program that we can easily integrate into our routine and follow consistently for the long term. For us, ther [...]
Jared Savik, RKC
May 10, 2006 02:52 PM
For those who have done it and are contemplating doing it again, it can evoke feelings of dread. For those who have not tried it, it is a curiosity, and perhaps a percei [...]
Dr. Greg Tefft
Apr 28, 2006 05:19 PM
Introduction Pavel Tsatsouline asked me to let all of you "Pavelizers" out there in on a special "leverage-building-body-stabilizing-breathing-opposing-stretch-contrac [...]
Tom Corrigan, RKC
Apr 28, 2006 05:00 PM
There is no argument that the swing is the fundamental move of kettlebell lifting. It must be learned before moving on to the clean, snatch and other important lifts. So [...]
Mark Reifkind, RKC
Apr 11, 2006 01:27 PM
Yet another Mixed Martial Arts DVD had arrived from Netflix and my wife wanted to know what was going on. "Why are you watching so much of that?" she wanted to know. "I'm [...]
Mark Reifkind
Mar 27, 2006 03:16 PM
Rotator cuff injuries are some of the most painful and debilitating an athlete can have. In order for our shoulders to do all the myriad things we like them to (throw fas [...]
Mar 27, 2006 03:15 PM
It?s one thing to be able to get into the body position your sport requires in order to compete well. It?s another thing entirely to live there. This is especially true f [...]
Mar 27, 2006 03:13 PM
I've been a competitive powerlifter for the last thirteen years, with a modicum of success. I did a triple bodyweight plus squat at 181(545#) benched 435 at 190 in a thre [...]
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