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Scott Meredith
Nov 19, 2002 03:36 PM
Walls are a simple bit of universal architecture -functional, unassuming, and humble in their supportive role. For strength, health, mind, and body training, walls can ad [...]
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Eddie ‘the Green Ghost’ Kowacz
Nov 10, 2002 12:57 AM
I remember going to see Enter The Dragon when I was a kid and watching Bruce Lee throw those lighting fast backfists and hand combinations at Bob Wall, and ever since tha [...]
Tom Barrett
Nov 08, 2002 07:54 PM
I was pretty excited about the arrival of my 24 kg kettlebell. When I got home from work, there it was still in its cardboard wrapper waiting for me to start playing with [...]
Lieutenant Jess W. Gundy
Oct 30, 2002 03:39 PM
Most people who participated in high school football or wrestling practice can fondly remember their coaches barking at them as they ascended and descended the stair [...]
Scott Sonnon
Oct 08, 2002 07:00 PM
Specific Physical Preparedness for Combat Sports By Coach Scott Sonnon, Co-Founder of RMAX Athletic Performance Enhancement Solutions, former USA National Sambo Coach, [...]
Kevin Vito
Sep 23, 2002 01:45 PM
Like many other Party Members, I've been continually searching for the Holy Grail of fitness routines for many years. My fitness goals, like most Party Members are very [...]
Tyler Hass
Jul 24, 2002 02:00 PM
First off, I just want to say that I used to be incredibly stiff. After some stretching, I am now on my way to nearly pliable. In my quest to defeat my Al Gore syndrome [...]
J. C.
Jul 17, 2002 05:00 PM
For a beginning/intermediate girevik, I think the best goal you can set is to match the Class I numbers in The Russian Kettlebell Challenge. Get there, and you will enjoy [...]
Rob Lawrence, RKC
Jul 17, 2002 03:12 PM
"Breathing ladders" are a very effective technique I've come up with for developing cardiovascular endurance. They are based on my observation, in karate training, that e [...]
George Nolly, RKC
Jul 02, 2002 02:47 PM
Squat-Jerks for Explosive Power and a Great Full-Body Workout By George Nolly, RKC, a.k.a. Comrade Yuri I do most of my kettlebell work in my back yard. This is al [...]
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