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How to Power through a Kettlebell Military Press Plateau with ‘The Rack’!

Jun 22, 2004 01:46 PM

If you've hit a plateau in your pressing movements and need to break out of your rut, you might want to try The Rack. During the Spanish Inquisition, the rack was a tort [...]

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Neck Training for Boxers

Jun 22, 2004 01:32 PM

This is the safest and easiest neck program I know. I have used it at the gym for over 5 years with excellent results. This is a safe and effective way to train the nec [...]

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Russian Kettlebells for Women? -Absolutely!

Jun 10, 2004 03:22 PM

Listen up, ladies! I finally found the perfect form of exercise. Training with kettlebells! I won't be going back to traditional weight training because kettlebells giv [...]

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Suicide Frogs: Another Extreme Kettlebell Conditioning Workout

Jun 10, 2004 01:10 PM

Remember Suicide drills? We used to do them in high school football practice. Start at the goal line, sprint 10 yards, then sprint back to the goal line, sprint 20 yards, [...]

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The Gunslinger Kettlebell Circuit

May 04, 2004 01:38 PM

The Gunslingers of the Old West felt confident going into a shoot-out knowing they had a pair of 45s on their belt. So too, will you feeling confident after training for [...]

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Form a fitness plan

Mar 01, 2004 10:40 PM

Do you have a fitness goal? I believe that it is absolutely essential to have a target or goal when it comes to improving your physique. It?s such a clich?, but compl [...]

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How Top College Strength Coaches Combine Kettlebell and Barbell Training

Feb 12, 2004 05:14 PM

Every good idea I have had in strength training has been ?borrowed? from somebody else. I guess that means I?m not overly creative. However, I am smart enough to know a [...]

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The TFT Leg Dynamics Warm-Up

Feb 12, 2004 03:58 PM

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Three New Kettlebell Exercises for Martial Artists

Jan 26, 2004 10:54 PM

There are literally hundreds of exercises that can be performed with a kettlebell. With just a little creativity, even the lightest of bells can serve advanced athletes f [...]

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20-rep Super Squats for Kettlebell Pressing Power

Dec 10, 2003 06:13 PM

I have been an avid user of PTP (Power to the People!) style training and KB?s for almost two years now. I was mostly fat and pretty weak and weighed 230lbs. when I firs [...]

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