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by Adrienne Harvey, PCC-TL, RKC-2, CK-FMS, Primal Move Nat'l Instructor
Kettlebells really work perfectly for MMA—I can use my energy to work on my conditioning and strength without getting big. And it is safer, so it matches up perfectly.
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by Adrienne Harvey, PCC-TL, RKC2, CK-FMS, Primal Move Nat'l Instructor
Because I work seven days a week, my practice right now is yoga and bodyweight exercises. The more time you can spend in your body the more you cultivate a sense of knowing which brings a sense of empowerment.
by Adrienne Harvey, PCC TL, RKC-II, CK-FMS, Primal Move Nat'l Instructor
I first saw kettlebells back in 1998-99 as an undergraduate. During my Junior and Senior years, I interned with a chiropractic doctor who worked out with them. At the time, I only had very basic ideas about kettlebell swings. In 2005, when I became more involved in the collegiate strength and conditioning field, I started learning a lot more about kettlebells and have continued to learn more over the past 8 years.
by Adrienne Harvey, PCC TL, RKC2, CK-FMS, Primal Move Nat'l Instructor
Kettlebells, calisthenics and TRX are the best tools for what I'm doing. They support my whole training philosophy which is to keep trying to move better, eat healthy food, and always try to make yourself a little stronger and more flexible. I really have no interest in going back to big gyms again.
by Adrienne Harvey PCC TL, RKC2, CK-FMS, Primal Move Nat'l Instructor
I’ve tried many different types of physical training starting off with basketball when I was a kid, then Olympic wrestling, bodybuilding, kettlebells, before coming back to calisthenics...
At the time of the RKC workshop, I wasn't even planning to open a gym. I owned a moving company and had been running it for a while. Afterwards I realized that being a kettlebell instructor was something I wanted to turn into a career.
by Adrienne Harvey PCC TL, RKCII, CK-FMS, Primal Move Nat'l Instructor
My instructor—a professional BMX rider—said, "You have to find your right group of kids." When I think about all the personal training and instructor certifications I've completed, I feel like I have found my “right group of kids” whenever I come to a Dragon Door workshop.
I think personal trainers seem to evolve a training style because our industry is so much about learning—as we learn more, we adapt our style.
I've really started getting more and more focused on the movement aspects of fitness and less on the “fitness” aspect of fitness.
I first saw them eight years ago during Recon Training in the Marine Corps. They introduced me to kettlebells even though I learned to swing them a different way. Then I kept meeting awesome people who really kept me interested in the RKC. The kettlebell swing really builds a true athlete.
When I came across the PCC system, it all fit. It's what I’ve spent 30 years looking for, and now I have it. It’s unlike anything else. So I ended up going to the PCC Workshop and even though I was already progressing, now I've gone from the stairs to the elevator!
It’s been like a dream since I went to the PCC—the jumps I make every time along with how much easier the exercises are on a weekly basis. I’m really amazed. This is really it—what I dreamed about for all those years.