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All Articles

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Coach to Grow, Teach to Learn, the Dafna Hayman interview

Even though we're coaches focused on helping other people, we need someone to look at us! I strongly believe that every trainer needs a trainer. I never write my own programs, because if I do, I’ll only train what I love and not necessarily what I need to be doing.

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How Stephanie Woods Lost 60lbs with Kettlebells and Right Eating

Don't give up on something that’s meaningful to you, kettlebells might seem hard in the beginning, but when starting a new fitness regimen, everything can be pretty hard. If it were easy everyone would do it!

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The Dan John Dragon Door Interview

Before I went to one of the early RKC conventions in 2005, I had no idea what a swing really was! I was so quad dominant that I was doing leg extensions as swings, because I didn't know. At that convention, I picked up my first kettlebell, got involved in sending some emails back and forth with some people, and now here we are!

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From near-death to fitness inspiration, the Freda Mooncotch-Al Kavadlo story

It was exactly the inspiration I needed, and helped me to focus on something other than being sick or getting well. So I started stretching and changed my very boring, monotonous training routine.

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How a World Cup Soccer Referee Benefits from Kettlebells, Margaret Domka Interview

I found kettlebells because I was hoping to make it to the World Cup. I needed a way to keep getting stronger while also increasing my speed. I was really looking for a type of strength training that would also be functional for the goals of a referee.

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Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story

Beyond the Love of Strength: Former USA Olympic Team Chiropractor, Dr. Steven Horwitz's athletic journey and remarkable recovery story

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Of Bomb Disposal, Tactical Training and the PCC, Scott Underdahl Interview

Of Bomb Disposal, Tactical Training and The Progressive Calisthenics Certification (PCC) workshop, Scott Underdahl Interview

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An Interview with Bradley Sadler MD, MS, PCC

Brad Sadler, A Psychiatrist's Wild Journey To The PCC And Beyond.

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An Interview with Matt Fuhrmann

"I thought I was crippled for life", Matt Furhmann's inspirational recovery story.

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An Interview with Sabra Epp, RKC-II, Iron Maiden

Dragon Door Interviews Sabra Epp, RKC-II. How she became an Iron Maiden, and what it takes to complete the ultimate kettlebell challenge.

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