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AndrewKellerBottomUpPress thumbnail

An Interview with Andrew Keller, HKC

I moved to Milwaukee about 2 years ago and was looking for a way to get in shape. I used to live in the middle of nowhere, and we only had standard gyms which never seemed to work for me. I’d heard about kettlebells from people in the military and people interested in self defense. They were using kettlebells with great results.

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An Interview with Don Berry, Doctor of Chiropractic, SFMA, CK-FMS

It really helps to prevent injuries—that’s really the biggest thing. Of course kettlebells also build stamina, strength, and all the things any martial artist needs.

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An Interview with David Rodriguez, PCC

I feel like my disability has made me a better athlete because it forced me to really focus not just on heavy lifting, but to learn how to move more intelligently. I have emphasized the muscle-mind connection more since becoming an amputee. Being an amputee has really taught me how to be a better, more adaptable athlete with endless possibilities.

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An Interview with Isaac Hoffman, PCC Instructor and Research Scientist

I tried to approach fitness in the same way, but I was humbled at every juncture either by injury or just lack of ability—I could see where I wanted to go in my mind, but I didn’t have the right tools yet.

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An Interview with Steve "Sgt Steve" Rosen, PCC, HKC

My definition of fitness is feeling your best, performing your best, and third—the lowest priority—is looking your best. If I do everything I can to feel and perform my best then I'm going to look my best.

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An Interview with John Kalil, RKC Instructor

I was determined to learn about kettlebells, so for the first 2-3 years I probably went to every class Mike had! I soaked up as much info as I could from him.

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An Interview with Rolando Garcia III—Intrinsic Excellence and Goal Setting

First of all, I think goal setting itself is important. It’s a relatively sure way to actually achieve what we want to achieve. However as I mentioned in our previous interview, if you take a good look at where you are in your life right now financially, professionally, and personally, chances are that five years ago you would not have envisioned where you are now.

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An Interview with Angelo Grinceri, PCC Instructor

When I was almost seventeen, I started to get really involved in the aesthetic side of fitness through bodybuilding. I guess I had a different start than most practitioners. I feel like most fitness professionals have a competitive background based in athletic performance, while mine was looks-based.

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KeithVeriBeachPress thumbnail

An Interview with Keith Veri, RKC Instructor

When I first started with kettlebells, I was tired of how I had been training. Even though I was into running and a lot of cardiovascular training which helped me get down to 150lbs, I was not happy there. I didn’t like being skinny, and I needed to add a strength training component. Then all the sudden I saw them one day and ordered a 30lb kettlebell. It was rough, but I loved working with it. ​

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MartijnBosKettlebellPress thumbnail

An Interview with Martijn Bos PCC, FMS and RKC Instructor

I had been training with kettlebells for several years before taking any of the RKC courses. Trying to learn and practice just from manuals—and another certification in Holland which was not that great—was definitely a mistake.

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