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MartijnBosKettlebellPress thumbnail

An Interview with Martijn Bos PCC, FMS and RKC Instructor

I had been training with kettlebells for several years before taking any of the RKC courses. Trying to learn and practice just from manuals—and another certification in Holland which was not that great—was definitely a mistake.

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StefanMadsenJumpingMuscleUp thumbnail

An Interview with Stefan Madsen, RKC and PCC Instructor

Back in 2003 while in the army, I participated in training courses about physical training for soldiers. I was a Sergeant 1st class at the time and did a lot of teaching, especially small arms firing and PT.

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ErrickMcAdamsEatingGreens thumbnail

An Interview with PCC and HKC Instructor, Errick McAdams

I used to be a fat guy! I was 26 years old and sitting on the couch, watching an E True Hollywood Story about Brad Pitt. At the time Brad Pitt was 36 years old, Fight Club had just come out, and he was totally ripped!

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MaggieFazeliFard Portraitdoublekettlebell thumbnail

An Interview with Maggie Fazeli Fard, RKC Instructor, Senior Fitness Editor Experience Life Magazine

When I was a little kid I was incredibly unathletic—just the thought of getting sweaty or dirty turned me off completely. I was also uncoordinated and didn’t have any natural athletic abilities.

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PaulBrittPortraitWKettlebell thumbnail

An Interview with RKC Team Leader Paul Britt, CK-FMS, Primal Move Instructor

I discovered them in 2005, when I was working as a police officer. I had always been into powerlifting and bodybuilding—and was always at the gym. My wife wanted me to find something that didn’t take me away from the house and kids for up to 2 hours.

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CoachFurySrRKC

An Interview with Steve “Coach Fury” Holiner, Senior RKC, DVRT Master Instructor

Basically this is a second career for me. I grew up as a skate punk in Long Island so I was always active. I was never on any kind of team until I started at Five Points Academy, but I was into skateboarding and much later, BMX.

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ChristianAraiDoubleFrontSquat thumbnail

An Interview with Christian Arai, RKC Instructor

It wasn’t until I had consistent and focused kettlebell training that I discovered this tool could very well surpass the shape I was in during my competition days. Since I’ve worked more consistently with kettlebells, I’ve noticed that some of the greatest

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CarlSipesWithRKCLogo thumbnail

An Interview with Carl Sipes, RKC Instructor, CK-FMS

When I moved out to California in 2003, I was lucky enough to start working with someone who had just ordered a set of kettlebells. I was introduced to them while they were still early on the scene! I thought they were interesting and had never seen anything like them before.

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LeadTireFlippingZachEvenEsh thumbnail

An Interview with Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning

When you train hard in ways that break the rules, you learn about yourself. You learn that you are capable of achieving any success you want. So, I wrote The Encyclopedia of Underground Strength and Conditioning for people who want to be inspired, who want to learn, and who have an open mind.

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AnnieVoKBSwing thumbnail

An Interview with RKC Team Leader Annie Vo

I was never a natural athlete. In high school, I was in marching band but kind of made it a point to avoid doing much physical activity. But when I went to college on a full academic scholarship, I had no concept of how expensive New York would be since I came from a smaller town near LA.

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