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By Adrienne Harvey, SrPCC, RKC-II, CK-FMS
Brad Sadler, A Psychiatrist's Wild Journey To The PCC And Beyond.
Read Full Story
"I thought I was crippled for life", Matt Furhmann's inspirational recovery story.
Dragon Door Interviews Sabra Epp, RKC-II. How she became an Iron Maiden, and what it takes to complete the ultimate kettlebell challenge.
How I Achieved a 1-Arm Pull-Up PR at the PCC and Much, Much More... Renos Panagidis Interview
Kettlebells, Qigong and the Secrets of Athletic Efficiency, an interview with RKC Team Leader, Chris White
About 10 months ago, I just saw some videos on YouTube from Al and Danny Kavadlo, and Frank Medrano. I decided to start with Street Workout after meeting Kerigo and some of the other guys at a fitness festival in Gothenburg. From there I started working on my team and now I am a member of WSWCF (World Street Workout and Calisthenics Federation) and a PCC Instructor.
With DVRT, I think body movement is also a big factor. With all the rotational drills, there are so many exercise variations you can do with the Ultimate Sandbags. I think sandbags are great for the Marines, because no matter where they are, they can take the empty Ultimate Sandbags along and fill them up at their destination—then they can use them for full body fitness.
I am working in home health, so many of my patients are home-bound adults—meaning it would take them a considerable effort to leave their homes. I use basic kettlebell lifts and carries with them to improve their conditioning, posture, and strength.
In the unit I was attached to four years before my current detail, we were wearing up to 45 pounds of kit and equipment for hours in seated, standing, and non-traditional positions—and our movements were not always linear. Unlike other tactical units which might wear their gear for a couple of hours during operations, we might need to...
I am currently the Fitness Director of Health Promotion, a part of SemperFit with MCCS. I am in charge of the fitness coordinators who do the assessments daily for Marines, and am also the HITT coordinator for the island. I teach a multi-modality course with a lot of different strength tools like ammo cans, kettlebells, and DVRT/Ultimate Sandbag.