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Instructor Profiles

 
 
RKCII RKCI
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Andrey Patenko

4,087 views

Phone: 2157156314
Lansdale, PA
United States 19446
9.99 out of 10 (116 reviews)
 
Andrey started his fitness training at a young age in the former Soviet Union, where he became a professional athlete. Since age of fourteen he participated in national track and field competitions with the Republic of Uzbekistan team. In 1985 he entered Institute of Physical Education and Sport in Tashkent. Sophomore year he was recruited in to the Soviet Army. There he served as a drill sergeant in a Special Commands Team (SPETSNAZ) for two years, 1986-88. As a drill sergeant his focus was on Special Physical and Combat training. In 1991 he earned a Bachelor's degree in Physical Education and Sport. Following graduation he moved to Russia and joined the Perm Regional Central Police Department. There his responsibilities included teaching of special combat skills, self-defense, and firearm techniques. In 1992, rise in organized crime in Russia led to the formation of fast-response SWAT team, where Andrey served as an instructor for three years. He grew into the role of Senior Lieutenant while working as an instructor for the Regional Central Police Department. All the while he achieved Master status in Russian hand-to-hand fighting and combat Sambo. His dedication to fitness and martial arts has led him to numerous Russian and international medals in full-contact competitions. Andrey trained with great masters like Oleg Taktarov (UFC Champion), Vladimir Vasiliev (director and chief instructor of SYSTEMA), Mikhail Ryabko (founder of SYSTEMA), and Pavel Tsatsouline (RKC Chief Instructor). In 1995 Andrey retired from the Police Department and continued his career as instructor in the commercial security services. He worked as Personal Bodyguard to the President of bank "IMPERIAL" until 1998. In 1997 Andrey was invited with his team to participate in International Martial Arts Competition in Louisville, Kentucky. The friends he made there would invite him a year later to compete in a National seminar, and extended on offer for him to become a Martial Arts instructor in the USA. During the following six years, Andrey worked as a coach and personal trainer in numerous clubs and schools in the Philadelphia area. While living in Philadelphia Andrey and his wife dreamt of one day owning a personal training studio. In 2006 Andrey and his wife went on to establish their own ProForm Fitness Personal Training Company, and has become a leading trainer in Russian kettlebells and martial arts. He is the only native Russian to hold the very prestigious RKC (Russian Kettlebell Challenge) certification in the state of Pennsylvania. Andrey trains both private clients and professional trainers using his in depth knowledge of kettlebells and martial arts in achieving overall fitness.
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10/10 Top Notch
 
By Bob Ungurean / Glenside PA.

I did a KB bootcamp with Andrey today & He is a true professional.
His Knowledge with the KB & other aspects of physical training are second to none.
I highly recomend this gentleman.

 
10/10 EXCELLENCE
 
By Wendy Halpern / Ambler, PA

I have worked out with Andrey for over 4 years. Each workout is incredibly intense, fun, and different. Andrey is a master of the human body. His level of skill and understanding is unsurpassed. Andrey's use of Kettlebells in his tailored exercise programs has been quite challenging - I'm glad I haven't dropped one yet!! Most importantly, Andrey does not just provide me with simple motivation and a highly intelligent workout, he compels me to live at a maximal level.

 
10/10 My whole family sees Andrey
 
By Tedd Koren, DC / Gwynedd Valley, PA USA

Andrey knows how to tailor his workouts to everyone in the family. For my teenage son he spices KBs with martial arts and lifestyle suggestions. My pre-teen daughter likes his friendly manner and even likes his jokes. He and his wife Yelena is a stickler for proper form, patients and concentration. My wife and I saw changes in our bodies in a short time. His studio has a warm, friendly atmosphere. I'm referring my patients to him.

 
10/10 Professional
 
By Joni Nolan / North Wales, Pennsylvania

I have been a client of Andreys for a few years. I have worked out with other trainers in the past and they are just interested in getting you through the workout and moving on to the next client. Andreys professionalism is superior. Did not know what a Kettle Bell was until his introduction. The workouts are in invigorating and fun. After 6 months I noticed a big change in my body, more definition and more muscle. He is very knowledgeable on how the body works along with the muscles. When working out with him he makes certain your form is correct making sure you do not injure yourself... I am in my 40s and I am in the best shape of my life. He is truly a professional.

 
10/10 Training with Andrey
 
By Martin Lloyd / Philadelphia, u.s.a

Training with Andrey has helped me with everything.The training has helped my strength, speed and balance. Andrey has taught me a winning attitude, which has helped me in both soccer and lacrosse.

 
10/10 russian master
 
By Mark Ellenberg / Flourtown, Pa

I have been training with Andrey for close to a year now and it has been a life changing experience. Not only has he given me a new direction physically, developing all parts of my body, but his guidance has given me a new understanding of health and well-being from a mental stand point. His knowledge of various training modes used to focus on specific body parts especially his expertise in the use of kettlebells is truly extraordinary. His gym provides a warm atmosphere, friendly and motivating. Andrey has created a community of like minded people dedicated to improving themselves.

 
10/10 training for soccer
 
By LB / Blue Bell, PA

I am 12 and i am a soccer player. Some things Andrey is helping me with are improving strength and flexibility. Its only been a couple of weeks, and i already see a big improvement. it's hard work, but i have lots of fun.

 
9/10 Really hard workout, and always something new.
 
By Peter DeWitt / Horsham, PA

Andrey helps me train for tennis at a high level. He is a very good instructor and always works me hard. I like going to Andrey and he is an excellent instructor.

 
10/10 Training at 40
 
By Anjana / Blue Bell

This is the first time that I am exercising and was skeptical about my ability to last beyond one session. However, Andrey tailored the fitness routine around my abilities and strength and I have been working out for two months now. I have been suffering from pain for the last 10 years, but this is the first time that I am using exercise as a pain killer! Andrey has excellent knowledge of muscles and has picked the right exercises for me. Gently motivating and genuinely interested in the welfare of his clients, Andrey receives the highest possible rating from me.

 
10/10 Training with Andrey
 
By Sanat Deshpande / Blue Bell

Andrey is a great trainer who knows what he is doing. When I train with him, he knows exactly what I am doing right and wrong, and I have greatly benefited from this. I train with him specifically to improve my game in tennis, and Andrey knows exactly how to train someone for almost any sport. My experience with him has been great and I will continue to go to him for more time to come.

 
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Andrey V Patenko

 
 

The Russian System of Physical Training

Dec 05, 2007 08:15 PM

"Greetings, brothers in arms!", as we say in Russia. I would like to tell you about my military experience and the method of training of Russian Spetsnaz. To test a [...]

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