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383 Content Results
1
Bench to Military Press More
Articles
Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques
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Bench and Nothing but the Bench – All the Way to 600
Articles
Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance
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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark
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Another Russian Super Cycle
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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.
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The Kettlebell Golf Swing
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Look Ma, no hands!
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Bull Simple Kettlebell Program for Beefy Muscularity
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How to Squat Deep without Hurting Your Knees, RKC Style
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An Excerpt from Beyond Bodybuilding
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Pavel's Biography
About
How an injury-devastated weakling — who needed his wife's help to walk across the room — gained a complete recovery into full-performance strength
Articles
Jay Armstrong
Instructors
Moritz Rammensee
Instructors
Matt Maher
Instructors
Timothy Spencer
Instructors
How a weak, deskbound computer jockey transformed into an elite kettlebell strength athlete
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Why the "Bottoms Up Press" Is Good For You
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How to Improve your Marksmanship with Kettlebells
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2007 Power to the People Deadlift Team
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A Powerful Method for Progress
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Managing Injury, Improving Fundamental Movement and Building Strength—Through Tai Chi, FMS and the RKC
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How to Add a Minimalistic Conditioning Routine to Power to the People!
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Strength & Conditioning for Taekwondo, the Party Way
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"It's Got to Be the Kettlebells!"
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New Wine, Old Bottles
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The Naked Warrior Assessment
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How a retired South African police officer has lost fat and gained strength with kettlebells
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How a fitness trainer and flight attendant uses kettlebells to help women get stronger, more flexible, leaner and better conditioned - without bulking up
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Achieving the One Arm Pullup
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Spine Straightening Preparation Yields Better Deadlifts
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The birth of the Functional Movement Screen—and how and why it is the perfect complement to the RKC School of Strength
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My Quest to Pull 600lbs
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What is the RKC System?
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Navigating Girevoy Sport Training
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How to Max the USMC Pullup Test
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Tension, the Key to Strength
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Don’t Get Burned…Kettlebells to the Rescue!
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The Russian Kettlebell and Hardstyle Have Changed My Life
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How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit
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Super Joints Performed as a Form of Chi Kung
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Hanging Leg Raises: Get a Leg up on Strength
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Pistols For a Bad Back
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Breathe Some Power Into Your Get-Ups
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Cooking Up A New Challenge In Functional Movement And Kettlebells!
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2 out of 3 Beast Challenge Events Ain't Bad
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The Power of Simplicity in Strength Training
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Simple Ways to Improve Your Stretching
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Infantry Physical Training & the Much Maligned Push-Up
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Which is better: Olympic or Power Lifting? The Answer is “Yes”…
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The Original 3 to 5 Method for Maximal Gains in Very Little Time
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Another View on Isolation Exercises
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Force=Mass x Acceleration or Surfing the Force Velocity Curve
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Kettlebell Conditioning for Boxers
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Taking Dead Aim, Or How to Warm up, then Ramp up Correctly for Training or Competition
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Deadlift Singles Success Story
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How an international gymnastic coach gained new vitality and strength with kettlebells
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Ab Matters…
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How to Make It Happen Big
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Training Injuries
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How To Have It All
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How Rolando Garcia, RKC Level II, uses kettlebells to give his clients 4 great gifts: newfound strength, enhanced functionality, speedy healing and serious weight loss
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Greco-Roman Olympic silver medalist and chiropractor discusses the many advantages of kettlebell training
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Barbells and RKC…A Match Made in Heaven
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Kettlebells vs. Olympic Weightlifting – A Guide to Getting Started
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‘Complex’ Kettlebells for Combatives
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20-rep Super Squats for Kettlebell Pressing Power
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Combat Calisthenics
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Desk Jockey Daddy Periodization
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A chiropractor discusses how he uses kettlebells as both a diagnostic and therapeutic tool with his patients — and how he personally transformed his body and his energy with kettlebells.
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Sushi, Sake, Karate & Kettlebells
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Another Definite Chief Aim
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More on Kettlebells and Infantry Fitness
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Aerobics Anonymous: Sucker Punch Your "Cardiovascular Training-Junkie" Clients with Russian Kettlebell Snatch Training
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The US Department of Energy Kettlebell Man Maker
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Football Pre-season "Boot Camp" Kettlebell Training
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A Busy Guy’s Case For Daily Training
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Kettlebell Buyers Guide
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The Deadlift: Form Replaces Fear
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Tired of the Same Old Pull-Ups? -Try These!
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Power Breathing and Growth Hormone
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Power Breathing, the Jet Jock Style
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Simple, Not Easy
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Some Thoughts on Kettlebell Training and Infantry Fitness
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Training, Recovery and Fitness Testing
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The Logical Conclusion
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Kettlebell Split Snatch for Killer Conditioning
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Power to the People! + Hand-to-Hand Kettlebell Drills
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Secrets of Climbers
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Marathon Kettlebell Challenge
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In Search of Strength
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Be a First-Class Girevik!
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Kettlebells and Olympic Weightlifting
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The Rafter Pull-Up
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An RKC Primer
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How to Work up to a 135-Pound Barbell Side Press
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The Kettlebell Swing – First for a Reason
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Super Stiffness
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Reverse Breathing
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Kettlebell Training for Performance Sports
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My Kettlebell Journey…
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Learning the Pistol from the Ground Up
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On the road again: how "the rockstar's trucker" maintains dynamic strength and beats the long-haul blues with a steady mix of kettlebell grooves
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How a self-defense combat specialist uses kettlebell training for strength and explosive power
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How kettlebells provide the ultimate strength and conditioning program for firefighters
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The 80% Rule
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Strength From Failure or: How I Learned to Stop Worrying and Love the 44kg
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The Stable Core Platform: or HKC 101
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Abdominal Exercises for Total Body Mastery
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A Champion Powerlifter Discovers the Power of Kettlebells
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From Gymnastics… to Bodybuilding… to Powerlifting… to Russian Kettlebells
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The Karate Tournament Competitor's Guide to Success : Part TWO
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45 Seconds, 1 Kettlebell Exercise and a 37% Boost in Power—Senior RKC Secrets from the Frozen Tundra
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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.
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In Defense of Frequent Training
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Preventing & Recovering From Disc Herniations
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Weakness Training: The Key to Strength
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Bigger Performance Requires Bigger Brakes
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The Third Red Scare!
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"People's Captain" Tames The BEAST—Lives Life Hard, Full and Furious…
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Kettlebells as the "Fountain of Youth"
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STRENGTH Is A Set of Skills
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Dragon Door Interviews Valerie Hedlund, RKC II, and Iron Maiden
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Shoulder Packing 101
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Squat-Jerks for Explosive Power and a Great Full-Body Workout
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The Power of Tension
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Set Alterations for Mass Production
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Six Powerful Qigong Secrets for Generating Greater Strength
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How RKC and PTP Training Have Made Me a Competitive Swimmer Again
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Extended Kettlebell Drills: How to Mix Kettlebell Basics into Powerful Hybrid Exercises
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How to Improve Your Kettlebell Swing and Snatch with a Kung Fu Drill
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Scientific Evidence For The Russian Kettlebell In "Fixing Bad Backs"
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10 Commandments of Fighting Fitness
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Get the Most out of Strength Training
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Programming for the Deadlift
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Progression with Presses
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Doug Dienelt Meet Preparation
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How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day
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World Super Heavyweight Powerlifting Champion, Donnie Thompson, Sees Kettlebells As Key For Gaining Performance Edge In All Sports
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How a college strength and conditioning coach uses kettlebells to improve his athletes' performance
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Practice- Honing the Skill of Strength
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Dragon Door Interviews Peter Lakatos, Master RKC, Creator of Primal Move
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How To Deadlift Like A Champion
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Pullups: A Matter of Function
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The Kettlebell Manifesto
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A Case for Becoming a Girevik (Kettlebell Lifter)
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One Arm Pullups: Time to Get Flash?
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Functional Firefighter Fitness
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Powerlifting and Kettlebells
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Pullup Training for Women
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Climbing Mountains and Lifting Kettlebells in Chile
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How to Gain Weight –the Final Answer
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Weapons in the Arsenal:
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Kettlebells: An Investment with Healthy Dividends
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The Zercher Experiment
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Breaking the All-Time Powerlifting Total
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Dr. Cooper Meets the USSS Snatch Test
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My WTH Story
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Train Hard Fight Easy
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My Experience with Verkhoshansky's Peaking Plan
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How kettlebells helped John Rock increase his personal training income by 65% in a two-year period
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How to Score More in Soccer by Training with Kettlebells
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How Chiropractor and ART Practitioner Glenn Hyman Helps Athletes Rehab with Kettlebells
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The Great Equalizers
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Testing Radiant Tension Variations for Increased Performance in the Kettlebell Press
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5 Weeks to the Beast
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The Toughest Ab Exercise You’ve Never Done
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Perfecting the Pistol
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Armbar Secrets Unclassified: Supercharged Roundhouse
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Tension vs. Relaxation
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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance
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How To Military Press the 2-Pood in 8 Weeks
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Detail Oriented Kettlebell Training
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Former US Marine, Will Williams, Launches Career as Personal Trainer… With Russian Kettlebells
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INTEGRATION: Powerlifting and Kettlebells, The Perfect Match!
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Learn to Swing: the RKC Way
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Bringing Hardstyle to the Grid Iron
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Dragon Door Interviews Andrea Du Cane, Master RKC
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Increase Your Kettlebell Military Press One Size in 8 Weeks
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Plugging Technology Into RKC
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How to Power through a Kettlebell Military Press Plateau with ‘The Rack’!
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Getting Back To Basics
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The Devil Is in The Details - The Bench Press
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Swinging Your Way To Strength
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My 6 Week Russian Deadlift Program
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TSC TRAINING 2002
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Crush Grip: A Forced Rep Approach
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The Anchor Raise
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How to Activate "Survival Reflexes" for Improved Strength
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How to Bent Press
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A Program Minimum for MMA Fighters
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How to Use The Reticular Activating System to Make Your Qigong Practice Stick
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My Philosophy of Kettlebell Training
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Kettlebells, Rugby Players and... Opera Singers!?
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High Tension Techniques for Max Strength
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King T.U.T.
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A Strength journey: ETK, PTTP, Beyond Bodybuilding
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Hamster to HardStyle: A Kettlebell Transformation
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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries
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How A Personal Trainer Turned His Life Around With Qigong and Kettlebells
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Behind Perfecting the Press!
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Why Getups?
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Could It Be Something You Haven’t Thought Of…
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The Evolution of a Deadlifter's Training
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Putting A Period On Periodization
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Developing Your Pull-up Ability, Part 1
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Steel Bending, VFF, Yoga & Dan John
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Training for “Masters”
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Z-Health Principles in the RKC School of Strength
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"Hyper-Potentiation" – A Unique Approach To Training Simultaneously For Size And Strength
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Hip Flexors vs. Abs
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Kettlebells, Rehab and Working with the SEALs
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Why Should YOU Attend the RKC???
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The Five Phases of Mastery: Techniques and Tactics
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Phat Boys, Traveling Vikings, and Devil’s Triplets: Hard-Core Cross-Training for Hard-Style Junkies
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Clarifying Hardstyle
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Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS
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Dragon Door Interviews Mike Krivka, RKC Team Leader
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A College Strength Coach Puts Kettlebells to the Test
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The Holy Grail in Speed Training
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A Simple Guide To Designing a Workout for Kettlebell Instructors
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Facing an Edged Weapon - The Real Vs. The Psychological Threat
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TNT - A Simplified Approach to Powerlifting
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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model
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Can RKC & Z-Health Co-Exist?
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Z-Health and the RKC - a Clinician's View
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A Pressing Matter
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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter
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How a 44-Year Old Chiro Beats the Butts Off 22-Year Olds in Semi-Pro Football—And Other Tales of Kettlebell Power and Glory…
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How to Get Stronger and Stronger and Stronger—By Building a Safer, More Scientific Foundation for Effective Movement
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Keeping the Goal The Goal
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Dragon Door Interviews Master RKC, Iron Tamer David Whitley
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Dragon Door Interviews RKC Team Leader Mark Bixby
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An Interview with RKC Team Leader Nick Lynch
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How a Cancer Survivor Built His Body Back Up with Kettlebells
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“RKC, a huge game changer,” interview with Michael Mueller, RKC
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Achieving Your Training Goals
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On Constant Weight Training
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GTG and Ladders in Martial Arts Training
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Firefighting and Kettlebells : A Great Combination
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K-Bell for Boxers
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How I Trained for the Tactical Strength Challenge
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Increase General Physical Preparedness
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The Kettlebell Approach to Physiotherapy
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How to Organize a Kettlebell Competition
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The Health and Martial Benefits of “Reverse Breath”
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Jedi mind tricks to up your squat
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Mastering the Turkish Get-Up for Total Body Power
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Mix it Up and Succeed!
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How Kettlebells Have Made Me a Better Royal Canadian Mountie
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“The Secret Workout”
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The Three Keys to Achieving Success with the Party Methods
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The Ab Wars
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Kettlebell Training for Special Needs Kids: A New Twist on "Integrated" Training
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Rooting to Increase your Strength, Power, and Balance
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Brutal Minimalist Fitness
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Bodyweight Drills for Muscular Development
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My Quest for a 700lb Deadlift
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The Evolution of Westside Barbell Training
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Mixing in the Kettlebell Swing for Super Human Training, Part 3
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Can You Adjust Your "Volume"?
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Kettlebell Training for Full Body Fat Loss!
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Is the Kettlebell Swing the Fountain of Youth?
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Planche Training: Strengthening the Mind/Body Connection
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A Simple Pushup Routine for a Deeper Understanding of the Hardstyle Method
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With My Athletes...
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Morning Mobility
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Mastering the Kettlebell Clean
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Train Like a Man - Especially if You’re a Woman
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The Tao of Hardstyle
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Muscle Control
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The RKC: Adding Tools to Your Toolbox—And Knowing How to Use Them—To Reach the Highest Levels of Physical Performance
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Former NFL Linebacker Carlos Bradley, RKC on The Explosive Power of Kettlebells for Football, Basketball and Other Major Sports
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Why a high school PE instructor and champion weightlifter loves kettlebells: "My goal is kettlebells in every high school."
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How a professional boxer has gained a sharper edge with kettlebell training for strength and conditioning
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Standing On The Shoulders Of Giants To Build Shoulders That Are As Strong As They Look
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King of the Redwoods Defeats the BEAST
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Maximizing Tension For A Bigger Press
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Easy Strength… For All Ages
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Why Do I Train? Why Do I Want To Be Strong?
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Lats, The Super Muscles
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The Overhead Squat
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Marine Corps Martial Arts Program Far East PT
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Tailpipe: A New Concept
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Isometrics: Black Belt Tension Training
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The Science of Isometrics Part I: The Third Law of Strength
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Infinite Isometrics Part One: Isometrics and The Active Mind
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How and Why I Squat
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A Power to the People! Style Deadlift Peaking Cycle
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The Key to Faster Running Revisited
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Demystifying the Iron Maiden
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The Ultimate Combo for Overall Fitness
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Gymnastics Tension Exercises
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ISOCHAIN Plus the Weights? The Best of Both Worlds!
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How Much Effort Do You Use
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Partying in College
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Russian Kettlebell Training 102
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Injuries - Lemons into Lemonade
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How to Make the CMS Rank in the Long Cycle
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Mixing in the Kettlebell Swing for Super Human Training – Part 2
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High Reps for Low Rep Athletes
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Feed Forward Tension
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Kettlebell Muscle
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Interview with Tim Ferriss, RKCII
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Dragon Door Interviews Anthony Moro, RKC Instructor
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Mike Davidov and the perfect practice of kettlebells, interview
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Why It’s Never Too Late to Start Strength Training, Interview with Mary Surprenant, RKC
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Power To The People With Sean
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How To Build World Class Strength & Endurance Together
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Champion of the Clean
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Integrated Combative Systems (ICS) Combat Conditioning
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A New Component to Rotator Cuff Care
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Get a Grip When You Hit the Road
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The Side Road to the One-Arm Pullup
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The Evolution of Westside Barbell Training - Part II
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Kettlebell Training for a High Quality of Life
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My Thoughts on Strength
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A lot has been rolling around my head lately...
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A Kettlebell Success Story
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Hartle-Style and the RKC Snatch Test
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How a self-styled “corporate thug” restored his wrecked body with kettlebells —and became a force for change in worlds as disparate as Camp Pendleton and the hallowed halls of Western medicine…
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HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs
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Dragon Door Interviews Master RKC Phil Ross
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Dragon Door Interviews Sean Greeley, RKCII, President & CEO of NPE
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Dragon Door Interviews Senior RKC Andrew Read, Dragon Door Australia
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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS
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Dragon Door Interviews Author and Strongman Jon Bruney
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Dragon Door Interviews Jack Arnow
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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy
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An Interview with Moritz Rammensee, RKC Team Leader, PCC, CK-FMS, Primal Move Instructor
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An Interview with Grace Menendez, PCC and HKC Instructor
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An Interview with Stefan Madsen, RKC and PCC Instructor
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Dragon Door Interviews Paul “Coach” Wade
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How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage
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The ISOCHAIN: FAQ
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The 4 Secrets To Making Your New Year's Resolutions Actually Stick
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An Interview with Marty G., Federal Law Enforcement Special Agent, PCC Instructor
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Specific Physical Preparedness for Combat Sports
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Peaking on Demand
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Box Squat Vs. Power Clean – Part II
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Train Your Deadlift for Your Body Type and Watch Your Strength Explode!
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I Was The Problem…
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The Art of War, Sun Tzu: Ancient Wisdom for HardStyle Martial Artists
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Dragon Door Interviews Jeff Fish, Director of Athletic Performance - Atlanta Falcons
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Dragon Door Interviews Jordan Rubin, Best-Selling Author and Founder of Beyond Organic
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Kettlebell Wonder Woman—The Kristy Agan Story
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“How to Bring Your Best Every Day”, Interview, Ben S. Fogel, RKC, Former World Cup Bobsledder
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The 30-Rep Program: How to Gain Considerable Strength and Size in as Little as Six Weeks
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Interview with Gray Cook and Brett Jones
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Combat Grappler Interview with Coach Ethan Reeve
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Split Routines: Are They the Death of Productive Training?
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A College Strength Coach Puts Kettlebells to the Test Part II: “It’s a new day in San Jose…”
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SPEED sKillz
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The Kettlebell Posture
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Building an Olympic Body through Bodyweight Conditioning
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Isometrics: Bodybuilding’s “Cheat Code”
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