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1

Kettlebells and Convict Conditioning in an Afghan prison, interview, Rob Langdon

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ProMMAnow.com Book Review: Convict Conditioning

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Convict Conditioning: Paul "Coach" Wade on the Fine Art of Building Functional Fitness the Smart Way

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Conditioning for Speed and Power Athletes

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Strength & Conditioning for Taekwondo, the Party Way

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Kettlebell Split Snatch for Killer Conditioning

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Integrated Combative Systems (ICS) Combat Conditioning

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How to Add a Minimalistic Conditioning Routine to Power to the People!

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Off-Center Core and Body Conditioning with Kettlebells

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Building an Olympic Body through Bodyweight Conditioning

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Suicide Frogs: Another Extreme Kettlebell Conditioning Workout

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Kettlebell Conditioning for Boxers

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Barbell and Kettlebell Complexes to Take Your Body to a New Level of Hardness and Conditioning

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An Interview with Zach Even-Esh, Author of The Encyclopedia of Underground Strength and Conditioning

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Dragon Door Newsletter Signup Email Convict Conditioning

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Dragon Door Interviews Luke Tipple, RKC-II, Asst Olympic Strength & Conditioning Coach, Ohio State University

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How a professional boxer has gained a sharper edge with kettlebell training for strength and conditioning

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Indianapolis Colts Strength & Conditioning Coach, Jon Torine Discusses Kettlebells and CK-FMS

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How a college strength and conditioning coach uses kettlebells to improve his athletes' performance

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Alone, Alone, Alone on “Throw Up Hill”

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How a fitness trainer and flight attendant uses kettlebells to help women get stronger, more flexible, leaner and better conditioned - without bulking up

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Stair Lunge Variations to Increase your Strength, Dynamic Flexibility, and Conditioning

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How kettlebells provide the ultimate strength and conditioning program for firefighters

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The Difference Between Amateurs and Experts, Strength and Weakness

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TRUE Strength: How To Develop Strength That Transcends The Gym

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Can I See It In Your Eyes?

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Prasanna Tolasati

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Team Denmark ELITE Center's strength and conditioning coach for swimming discusses how he and his athletes have benefited from Pavel's strength concepts — and how kettlebells have improved their performance

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Oliver Velevski

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Ruth Schrieiner

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Adrienne Harvey

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Instructors

On the Progressive Calisthenics Certification (PCC)

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Dragon Door Interviews Paul “Coach” Wade

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How to Combine Isometrics and Calisthenics

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PCC and RKC, Revelations on the Journey to Greater Strength and Function, Interview, Chris Worth

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From out-of-shape social worker to studly trainer, Stephen Llewellyn interview

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Dragon Door Interviews PCC Instructor Matt Schifferle

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Dragon Door Interviews PCC Instructor Dr. Lance Monteau, MD

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An Interview with Steve "Sgt Steve" Rosen, PCC, HKC

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An Interview with Fredrik Högström, Senior RKC and PCC Instructor

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An Interview with Bradley Sadler MD, MS, PCC

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Instructors

Dragon Door Interviews PCC Instructor Benji Williford

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How to be Smart AND Strong, Alexis Bouzidi, First Place Runner Up, Get Strong Challenge, Interview

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Instructors

Marketa Manhart

Instructors

Interview: Steve Opalenik, Winner of the Street Workout 50 Push-up Challenge

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How To Be Combat Fit, Interview with Brian Stramel

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An Interview with Marty G., Federal Law Enforcement Special Agent, PCC Instructor

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An Interview with RKC and PCC Instructor, Chris Garay

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Mind Power Doctrine of an Iron Warrior

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An Interview with David Rodriguez, PCC

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Interview with Jon Hersey, 1st Place Runner Up Get Strong Challenge

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Instructors

Dragon Door Interviews Al Kavadlo

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An Interview with Matt Fuhrmann

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Mike Davidov and the perfect practice of kettlebells, interview

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Instructors

Instructors

Christopher White

Instructors

Instructors

The Karate Tournament Competitor's Guide to Success : Part TWO

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Dragon Door Interviews RKC Team Leader Mark Bixby

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Sushi, Sake, Karate & Kettlebells

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An Interview with Adam Von Rothfelder, PCC Instructor

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An Interview with Stefan Madsen, RKC and PCC Instructor

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How Peter D’Epiro trains Spec Ops, Apple, Google execs and so much more…

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New Year, New Fitness? Isometrics can make that a reality for you

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Dragon Door Interviews Jack Arnow

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Dragon Door Interviews Corey Howard, RKC, CK-FMS, and PCC Instructor

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Your Body Is Best: A Crash Course in Calisthenics

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An Interview with Grace Menendez, PCC and HKC Instructor

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Of Bomb Disposal, Tactical Training and the PCC, Scott Underdahl Interview

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GMB + PCC = Magic, The Kirsty Grosart Interview

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From Banker to 1-arm Pull-up and Tai Chi Champion: An Interview with Ray Shonk, PCC, SCC

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Instructors

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Instructors

In Defense of Frequent Training

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Laurel Blackburn

Instructors

Instructors

The Power of Tension

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Instructors

Instructors

Mixing in The Kettlebell Swing for Super Human Training - Part 1

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My Training for the Master Of Sports

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How to Optimize Your Athletic Work Capacity—So Everything Else Is Easy

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10 Commandments of Fighting Fitness

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Can Isometrics Cure High Blood Pressure?

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The MMA Training Chronicles – Episode 1 - "Gazellasaurus Rex"

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Mixing in the Kettlebell Swing for Super Human Training – Part 2

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Brace for Impact!

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An Interview with Pro MMA Fighter Lawrence Dunning, RKC

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Fighting Strength: Combining Kettlebells and Sandbags

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Keep it Simple, Make it Fun

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Using Kettlebells in Professional Hockey

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Infinite Isometrics - Hebb’s Rule: The Law of Strength Training

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Power Breathing and Growth Hormone

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Training, Recovery and Fitness Testing

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Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC

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Functional Firefighter Fitness

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How Kettlebells Have Made Me a Better Royal Canadian Mountie

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Physical Training for Law Enforcement Combat

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Sophia’s Journey

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Combat Calisthenics

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How to Score More in Soccer by Training with Kettlebells

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Marine Corps Martial Arts Program Far East PT

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Specific Physical Preparedness for Combat Sports

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A Program Minimum for MMA Fighters

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How to Combine Kettlebells and Bands for Explosive Sports Performance

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The Secret To Big Snatch Numbers

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A Simple Guide To Designing a Workout for Kettlebell Instructors

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The Revolutionary Training Solution - The Neuro-Set

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Weakness Training: The Key to Strength

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An Interview with Tim Osborn-Jenkins, PCC Instructor

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How Conor McGregor Should Have Trained To Beat Mayweather

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The Power of Simplicity in Strength Training

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Neck Training for Boxers

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Bringing Hardstyle to the Grid Iron

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Optimal Function, Optimal Metabolics, Interview with Daryl Jelle, RKC

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Increase General Physical Preparedness

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A Double Kettlebell Killer Combo

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Diet Fallacy #10: “Your diet should consist of a certain fixed ratio of protein / fat / carbs”

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30 Years and Going STRONG!

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An Interview with Ramy Daoud, Pro MMA Fighter

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Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

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0800-Somewhere outside Sneads Ferry, North Carolina

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Dragon Door Interviews Steven Head, HKC

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Interview with Senior RKC Chris Holder, Head Strength Coach at Cal Poly, Doctor of Chinese Medical Qigong Therapy

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The Crusade for Pre/Postnatal Fitness, Interview with Haley Shevener, RKC-II

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Endurance Training: Intervals vs. Long-Slow/Steady-Distance

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Strongman Training: Look Outside the Box

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The Three Muscle Energy Systems and How to Train Them

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‘Complex’ Kettlebells for Combatives

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What is the RKC System?

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Breathe Some Power Into Your Get-Ups

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"It's Got to Be the Kettlebells!"

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Four Kettlebell Moves for a Bigger Powerlifting Total

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Using Kettlebells To Attack Stubborn Fat

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Hamster to HardStyle: A Kettlebell Transformation

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Behind Perfecting the Press!

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Diet Fallacy #7: "It's OK to eat everything, but in moderation."

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Neuro-Mass Is Nearly Here

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Countdown for Big Gains:

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Selective Tension

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Power to the People! + Hand-to-Hand Kettlebell Drills

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The Toughest Stand up Fighting You Can Imagine

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Hand Care: After the Fact

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Clean up your Kettlebell Clean in 5 minutes or less

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Dragon Door Interviews Gabriella Katschthaler, RKC Team Leader, CK-FMS

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How to Blend Yoga, Kettlebells & Calisthenics, Blair Rockoff Interview

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GTG and Ladders in Martial Arts Training

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How To Build World Class Strength & Endurance Together

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Mix it Up and Succeed!

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A College Strength Coach Puts Kettlebells to the Test Part II: “It’s a new day in San Jose…”

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Planche Training: Strengthening the Mind/Body Connection

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Surviving the Challenge of the RKC: Mike Robertson

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The RKC: Adding Tools to Your Toolbox—And Knowing How to Use Them—To Reach the Highest Levels of Physical Performance

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Dragon Door Interviews AJ Roberts

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Bench Press: Good, Bad, or Ugly?

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Tailpipe: A New Concept

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Gymnastics, Posture and Injury

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A chiropractor discusses how he uses kettlebells as both a diagnostic and therapeutic tool with his patients — and how he personally transformed his body and his energy with kettlebells.

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Igniting Your Survival Engine

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An Interview with Chris White, RKC Team Leader

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A College Strength Coach Puts Kettlebells to the Test

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Dragon Door Interviews Jeff Fish, Director of Athletic Performance - Atlanta Falcons

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The Power of Iron: Martial Artist and Blacksmith, John Heinz Discusses the Kettlebells' Contribution to His Shim Gum Do—and to the Rehabilitation of Old Injuries

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The Ultimate Combo for Overall Fitness

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Interview with Scott Carney, author of What Doesn't Kill Us

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Layoff and Improve

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Developing the Hanging Leg Lift

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Occam’s Razor in Program Design

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Kettlebells for Maxing Military Physical Fitness Tests

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Voodoo Witch from Transsylvania

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Exploding the Myths: Revealing the Truth About What it Takes to Build and Maintain a Powerful, Disease-Free Heart

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The Safe, Practical - And Highly Effective - Way to Give Your "Kettlebell Boomer” Clients the Golden Body of Their Dreams

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Dragon Door Interviews Matt Maher, RKC Team Leader

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Dragon Door Interviews RKC Team Leader, Robert Miller

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From Party Animal to PCC, Interview with Moo Dath

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Interview with Jessica Renee Pino, RKC Team Leader

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Climbing the Stairway to Kettlebell Success

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Set Alterations for Mass Production

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The Partial Deadlift and Why its Beneficial to Fighters

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Tips for KB Pressing Power

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How a self-styled “corporate thug” restored his wrecked body with kettlebells —and became a force for change in worlds as disparate as Camp Pendleton and the hallowed halls of Western medicine…

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Dragon Door Interviews Josh Henkin, Senior RKC and Creator of the Ultimate Sandbag and Dynamic Variable Resistance Training Systems

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An Interview with RKC Team Leader Nick Lynch

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Become a Deadlift Boss

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Firefighting and Kettlebells : A Great Combination

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Combat Grappler Interview with Coach Ethan Reeve

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How a Young Wrestler Got Phenomenal Results from a 20-Minute Russian Kettlebell Workout

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My Quest for a 700lb Deadlift

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Relaxed Tension for Fighters

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Mixing in the Kettlebell Swing for Super Human Training, Part 3

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The Russian Kettlebell and Hardstyle Have Changed My Life

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Train Hard Fight Easy

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Kettlebells for Marines

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Kettlebells and Time Travel - Regaining Time and Escalating Energy

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Russian National Junior Team swimmer and former dancer moves to England — and discovers the shape-changing power and strength-generating benefits of the kettlebell

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Eliminate the Curse of Migraines from Your Life

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The De Lorme Method

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How to Make It Happen Big

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Are You Making These Mistakes In The Gym?

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167 Reasons to Train Athletes with Kettlebells

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The Truth of Tactical Fitness Training

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To Bare Or Not To Bare

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Discover The Healing Power of Liposomal Vitamin C

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Why Kettlebells Should Be The Foundation for Your Functional Fitness

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Box Squat Vs. Power Clean – Part II

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Cooking Up A New Challenge In Functional Movement And Kettlebells!

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Get Stronger. Save Time. Reduce Wear and Tear. Do BFR Training.

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Perpetual Motion Workout

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Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance

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Short bending + Kettlebells = Dominating Power

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Interview with Tammy Dianda, IPF Powerlifting Champion

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Hartle-Style and the RKC Snatch Test

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How a Leading Krav Maga Instructor used RKC and Kettlebells to Excel as a Fighter

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How a 44-Year Old Chiro Beats the Butts Off 22-Year Olds in Semi-Pro Football—And Other Tales of Kettlebell Power and Glory…

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Learn to Swing: the RKC Way

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HardStyle Training and Muay Thai: The RKC meets the Science of Eight Limbs

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Dragon Door Interviews Helder Gomes, RKC

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Dragon Door Interviews Internet Fitness Personality Zuzka Light, RKC

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An Interview with Moritz Rammensee, RKC Team Leader, PCC, CK-FMS, Primal Move Instructor

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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.

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Hard Man, Cold Man—Rocker, Photographer, Martial Artist, Interview with Michael Polito, PCC

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Divine Providence, Kettlebells and the Lee Bacchi story

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Plugging Technology Into RKC

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Explosive Necessity

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The Gunslinger Kettlebell Circuit

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Tired of the Same Old Pull-Ups? -Try These!

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The Party Protocol for Triathletes

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How to Use The Reticular Activating System to Make Your Qigong Practice Stick

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My Philosophy of Kettlebell Training

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How to Reclaim Mankind’s Glory Days of Superlative Strength, Endurance and Power

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How To Improve Your Secret Service Snatch Test Score

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Abbreviated Strength Training--RKC Style

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I am not a Runner, but, Thanks to Kettlebells, I can Run

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Increase performance & reduce injury by clarifying the brain's proprioceptive map

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Effective Pullup Training

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No equipment? No excuses...

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How to pass the current RKC snatch test:

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"To Press A Lot, You Must Press A Lot"

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Simple, Not Easy

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Diet Fallacy #6: "Count Your Calorie Intake to Control Your Weight"

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Pressing the BEAST

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Mastering the Hardstyle Swing: "The Workouts"

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Swing with Intent

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Clubs Swinging - Not Just for the shoulder?

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How Not To Become a Blubber Bucket—My Teenage Rescue Story

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Hill Sprints: An Important Component for Every All-Around Athlete’s Training Plan

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From Dialysis to Incredible Feats of Bodyweight Strength, Katherine Marini Interview

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Baseball, Cystic Fibrosis & Kettlebells, Interview with Taylor Lewis

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The Law of Accommodation: The Secret Key to Continuous Gains in Isometrics and all Resistance Training - Part III

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Preventing & Recovering From Disc Herniations

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The Naked Warrior Assessment

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The Need to Train Like A Man, Especially if you are a Woman

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High Reps for Low Rep Athletes

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Frank Shamrock’s Kettlebell Training

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How to Change the Game

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Overcoming Adversity

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Steel Bending, VFF, Yoga & Dan John

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"Hyper-Potentiation" – A Unique Approach To Training Simultaneously For Size And Strength

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Getting Strong, Sexy Legs, Glutes, and Abs with the Front Squat: Excerpted from Kettlebells for Dummies

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Agent Orange Survivor Reveals the Best Way to Beat Chemical Poisoning

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The Five Phases of Mastery: Techniques and Tactics

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STRENGTH Is A Set of Skills

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Clarifying Hardstyle

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Intention—Distinguishing Champions from the Ordinary

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An Interview with Faith Martin, HKC, DVRT, Fitness Director of Health Promotion, US Marines

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An Interview with Dustin Jones, Physical Therapist, RKC, CSCS

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An Interview with Renos Panagidis, PCC Instructor

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What Goes Around, Comes Around: Tumbling and Training

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Gluteal Amnesia—And How to Fix It

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Overcoming nerve damage with kettlebells, the Nathan Gagnon story

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Training for Strength AND Health, The Luke Atchley Interview

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The Power of the Kettlebell, interview, Christian van Loenen, M.Ed., CPT, RKC

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"Strength From Within”, Interview with Darell Dansby, PCC Instructor

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How to Become a Highly Effective Coach, Interview with Jason Kapnick, RKC Team Leader

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Excess Estrogen and Weight Gain

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Talking Training with Old-Time Strongmen

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Generating Power in Martial Arts

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Interview with Gray Cook and Brett Jones

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How a self-defense combat specialist uses kettlebell training for strength and explosive power

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Kettlebells, Rugby Players and... Opera Singers!?

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Cardio Busters Strike Again!

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Rep Speed: The Secret To Perpetual Progress

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ISOCHAIN Plus the Weights? The Best of Both Worlds!

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Another Russian Super Cycle

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My Smolov Squat Experiment

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The Power to Weight Ratio Workout

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Soldier Care Tips

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Kettlebell Training for a High Quality of Life

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Scientific Evidence For The Russian Kettlebell In "Fixing Bad Backs"

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Training Injuries

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From Handstands to Bench Press to Jerks...

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My Thoughts on Strength

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INTEGRATION: Powerlifting and Kettlebells, The Perfect Match!

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Keeping the Goal The Goal

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Dragon Door Interviews Gus Petersen, RKC, CICS, and Creator of the K.A.T Fitness System

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Dragon Door Interviews Sean Greeley, RKCII, President & CEO of NPE

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Dragon Door Interviews Laurel Blackburn RKC Team Leader

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Dragon Door Interviews Andrea Du Cane, Master RKC

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Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS

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Dragon Door Interviews Pro MMA Fighter and RKC Instructor Mike Medrano

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Dragon Door Interviews RKC Team Leader Aaron Pierson

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How to Meet the Challenges of Group Training and Programming with the DVRT and Kettlebells

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An Interview with Sabra Epp, RKC-II, Iron Maiden

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How Ben Landry, RKC II got the BEAST Tamer and much, much more...

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“RKC, a huge game changer,” interview with Michael Mueller, RKC

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Why I Have Been Using Kettlebells for 20 Years — And Am Not About to Stop.

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Isometric Super-Power, the Top 10 Reasons to Use the IsoMax in your Strength Training

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Achieving Your Training Goals

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A Case for Becoming a Girevik (Kettlebell Lifter)

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In Search of Strength

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Old School Fat Loss

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The 16kg Kettlebell Snatch 1000 Rep Challenge

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The Three Keys to Achieving Success with the Party Methods

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Kettlebells for Surfing Strength and Muscle Endurance

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Split Routines: Are They the Death of Productive Training?

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Kettlebell Training for Special Needs Kids: A New Twist on "Integrated" Training

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How to Stay Strong While Training for an Endurance Sport

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Bodyweight Drills for Muscular Development

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Don’t Get Burned…Kettlebells to the Rescue!

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How to Work with Special Populations as an RKC—And Help Them Regain Control of Their Bodies

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Kettlebells: An Investment with Healthy Dividends

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The Zercher Experiment

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Can You Adjust Your "Volume"?

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Surviving Violence With Tricia Dong, RKC

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Figuring out Rest Periods for Your Training Goals

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The Ergonomics of Snatching

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My Confession... or Why Working out too Hard is Counterproductive

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With My Athletes...

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Train Like a Man - Especially if You’re a Woman

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How kettlebells helped John Rock increase his personal training income by 65% in a two-year period

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Former NFL Linebacker Carlos Bradley, RKC on The Explosive Power of Kettlebells for Football, Basketball and Other Major Sports

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How to Smoke a 700 Lbs Lift, Breeze Through a 26-Mile Marathon and Jump Into a Full Splits — On the Same Day

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How Chiropractor and ART Practitioner Glenn Hyman Helps Athletes Rehab with Kettlebells

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Do You Have the Right Combination for Fat Burning?

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The Great Equalizers

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Maximizing Tension For A Bigger Press

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Swing Your Way to a Better Deadlift - Is it Possible?

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An Interview with Katie Petersen, RKC-II: From Figure Competitor to Kettlebell Coach

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The Evil Cousin

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The DVRT Clean and Press Challenge

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An Interview with Christian Arai, RKC Instructor

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Which Ultimate Sandbag Package Is Best For You—And Why

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How A Little-Known Forefather of Functional Training Inspired Me to Recreate Myself Athletically—And Invent The Ultimate Sandbag

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An Interview with David Martin, Marine Corps Martial Arts Instructor, HKC, DVRT

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The Whats, Whys and Hows of Successful Programming, Part IV

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Meditative Movement Mastery (M3)

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Phil Ross on History’s Forged in Fire: Knife or Death

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Isometrics: Black Belt Tension Training

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The Secrets of “Frictional Moving Isometrics” for the Development of Extraordinary Striking Power

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Why the Isochain Could Be Your Ultimate Training Tool For Enhanced Health and a Stronger, Better-Looking Physique

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3 Ways to Use The Isochain to Enhance Your Dynamic Training

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Simple Bodyweight/Barbell Combos for Amazing Strength Part I — Push/Pull Supersets

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Simple Bodyweight/Barbell Combos for Amazing Strength Part II — The “Chaser”

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Isometrics: Bodybuilding’s “Cheat Code”

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How and Why I Squat

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Box Squat vs. Power Clean Debate Part I

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Tension vs. Relaxation

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Secrets of The Iceman Revealed, Wim Hof Interview

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How Much Effort Do You Use

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Partying in College

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New Wine, Old Bottles

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How to Make the CMS Rank in the Long Cycle

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Waxing Philosophic About Kettlebells

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I Live My Life By The Principles of Strength

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Bigger Performance Requires Bigger Brakes

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Training a Special Olympian

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The Beast Month

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The Third Red Scare!

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Z-Health Principles in the RKC School of Strength

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CK-FMS and Z-Health

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Vadim Kolganov—"modern day Russian hero"—speaks his mind, shares his heart on Sambo, his time with Valentin Dikul, and his experience at Pavel's Russian Kettlebell Challenge, Denmark

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Kettlebells, Rehab and Working with the SEALs

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Taking Kettlebells to Hollywood… to Major Athletes… And to the Average Woman

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Fitness club manager, Brett Jones, his wife, and his Marine Corps brother transform themselves with the magic of kettlebells

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Medical doctor Kristann Heinz sees kettlebells as premier exercise tool to combat America's obesity epidemic — and a perfect way for busy mothers to stay fit by working out at home

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A New Way to Look at Balance

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2000 Non-Stop Swings and Foursome Tenants of Insanity

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Revitalize Your Health with the Healing Power of Probiotics

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Some Thoughts From a Kettlebell Boomer

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Manly and Organic are NOT Contradictions in Terms

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The birth of the Functional Movement Screen—and how and why it is the perfect complement to the RKC School of Strength

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Complex Training: How To Transfer Strength To Skill

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My Quest to Pull 600lbs

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Dragon Door Interviews Mike Krivka, RKC Team Leader

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Dragon Door Interviews Master RKC Keira Newton

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Get Primed for Primal Move

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Dragon Door Interviews Anthony Moro, RKC Instructor

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Dragon Door Interviews Nick Kenon, PCC Instructor

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An Interview with Maggie Fazeli Fard, RKC Instructor, Senior Fitness Editor Experience Life Magazine

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Interview with Author and Guinness World Record Holder Jon Bruney

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Kettlebells Are Not Really That Effective, Are They?

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What Is Your Metabolic Rate

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7 Keys to Living the STRONG Life

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How a World Cup Soccer Referee Benefits from Kettlebells, Margaret Domka Interview

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Attitude is Everything

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Kettlebells Are Cool, But What About My CHEST?

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"Unconventional yet Fundamental": Equinox Coach, RKC Paul Kolososki

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Interview with Jesse Itzler, author of Living with a SEAL

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Sleep: Don’t Fear The Sleeper

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The Truth About Pregnancy and Kettlebell Training An Interview with Natalie Lynch, HKC, RN BSN

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From 397 lbs to RKC Dynamo, Interview with Carolyn Taylor Harris

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From Pro Boxer to Iron Maiden, Interview with Noriko Kariya, RKC

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A Physician’s Personal Remedies for Beating COVID

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How to Work on Your Weaknesses and Build Sustained Strength

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Lance Monteau, MD and The Great 100,000 Kettlebell Swing Challenge

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New Year—New Isometrics

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The Law of Accommodation The Secret Key to Continuous Gains in Isometrics and all Resistance Training Part 1

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Facing an Edged Weapon - The Real Vs. The Psychological Threat

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The Party Line for Passing the RKC Snatch Test

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A New Component to Rotator Cuff Care

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How To Stop Being The Average American!

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How to Solve Your Training Problems with the Law Enforcement S.A.R.A. Model

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A Quick Reference Mobility Guide

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How to Build a Squat

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Desk Jockey Daddy Periodization

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The Heavy-Light-Medium System for Strength and Power

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Programming for the Deadlift

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How To Fix The 3 Most Common Programming Mistakes For Kettlebell Fat Loss Workouts

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