All Articles | Dragon Door

Rings and Kettlebells: Your Ticket for Athletic Strength

Tyler Hass, RKC

Dec 30, 2005 02:02 AM

First of all, what is athletic strength? By my definition, it means strength coupled with skill. You have no doubt seen a few guys in your life that were monsters in th [...]

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Chinese Shamanic Tiger Qigong (Laohu Gong)

Chinese Shamanic Tiger Qigong

Master Zhongxian Wu

Dec 19, 2005 10:56 PM

This article can be downloaded as an Acrobat PDF File Laohu Gong (Chinese Shamanic Tiger Qigong) is from the Emei Zhengong (Mt. Emei Sage Style Qigong) school. Mt. Eme [...]

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Ballistics or Baloney?

Barry Ross

Dec 14, 2005 04:14 PM

According to Dr. Mel Siff, ?Ballistic movement comprises bursts of muscular activity followed by phases of relaxation during which the motion continues as a consequence o [...]

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The GS Jerk vs. the Kettlebell Power Jerk

Andrey Kuzmin

Dec 14, 2005 04:05 PM

When Girevoy Sport was young, competitors used the power jerk technique where the elbows did not touch the stomach. They did it because they were not allowed to rest wit [...]

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I Live My Life By The Principles of Strength

Dennis Rogers

Nov 29, 2005 02:48 PM

Introduction My name is Bud Jeffries. If you?re reading this site you probably know me and you?ve probably seen my friend Dennis Rogers on TV somewhere, while you ma [...]

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My Philosophy of Kettlebell Training

Mr. Haney, RKC

Nov 29, 2005 02:39 PM

My philosophy of kettle bell training is quite simple ? to have as much fun as possible while getting yourself into the best shape of your life! I believe that kettlebel [...]

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The Kettlebell Jump Start for Couch Potatoes

Jim Haines, RKC

Nov 01, 2005 01:07 AM

You know who you are. You?re the guy who has a tough time putting on your shoes, walks through the mall wear you out, and you suffer from chronic aches and pains. The e [...]

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A Double Kettlebell Killer Combo

Jeff O'Connor, RKC

Oct 11, 2005 03:00 PM

If you?re like so many of us that are always trying to squeeze more training into less time, or are just cursed with the need to make things more difficult, this could be [...]

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The Ab Wars

Episode I: Bracing vs. Drawing-in

Keats Snideman and Josh Henkin, RKC

Oct 11, 2005 02:27 PM

One of the hottest debates that still lingers in the fitness/rehab and sports performance industries is that over the correct use of the abdominal wall during movement an [...]

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