Kettlebell Training for a High Quality of Life

Richard Freeman, MD, RKC

Feb 16, 2006 03:17 PM

Strength training with Kettlebells is an integral part of the equation for health maintenance and a high quality of life. Recently, articles in USA Today stated that ?t [...]

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A Power to the People! Style Deadlift Peaking Cycle

Steve Freides, RKC

Jan 31, 2006 11:08 PM

After reading many 3-lift powerlifting routines and trying some of them, I came to the conclusion that if you don't squat, a lot of things may need to change. You may al [...]

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How to Max the Marine Corps PFT

Sgt. Thomas C. Buhls, USMC

Jan 18, 2006 03:27 PM

For the purposes of this article, all training mentioned will be limited to a 12-month period from August 3rd, 2004 until August 10th, 2005. In the middle of June 2004 I [...]

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Wu Qigong

(Chinese Shamanic Qigong)

Master Zhongxian Wu

Jan 18, 2006 02:50 PM

1. Introduction When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the p [...]

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How to Use GLYCOGEN LOADING to Avoid Getting Flat or Fat

Ori Hofmekler

Jan 10, 2006 07:40 PM

Glycogen replenishment is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with ?fla [...]

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Advanced Kettlebell Techniques: Part I

945 Kb PDF

Jim Smith, CSCS, CFT, USAW

Jan 09, 2006 03:49 PM

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How To Stop Being The Average American!

Dr. Wendy M. Schauer, DC, RKC, FICPA

Jan 09, 2006 03:45 PM

Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to [...]

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Bench and Nothing but the Bench – All the Way to 600

Pavel

Jan 01, 2006 07:37 PM

Formula for success, a straight line, a goal. -Fridriech NietzscheI have said it before in Power to the People! and The Naked Warrior and I will say it again. If you wi [...]

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Extended Kettlebell Drills: How to Mix Kettlebell Basics into Powerful Hybrid Exercises

David Whitley, RKC

Dec 30, 2005 02:05 AM

At the RKC certification in June 2003 I had the opportunity to spend some time with some of the best brains in the kettlebell world. One conversation the really got me th [...]

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Rings and Kettlebells: Your Ticket for Athletic Strength

Tyler Hass, RKC

Dec 30, 2005 02:02 AM

First of all, what is athletic strength? By my definition, it means strength coupled with skill. You have no doubt seen a few guys in your life that were monsters in th [...]

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