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New Year—New Isometrics

What’s that, pardner? You’re already performing Isochain/Isomax isos, and you understand the huge benefits they confer? Well, I’ve got ya covered. Here are five special tactics to shake up your training.​

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The 4 Secrets To Making Your New Year's Resolutions Actually Stick

I want you to make a New Year’s Resolution: no more resolutions for the New Year.

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5 Common Mistakes Made with The Kettlebell Swing

Learning how to do the kettlebell swing correctly can be a complicated new skill to learn, especially if you’re new to kettlebell training. Often times there are a few common mistakes that I’ve seen happen when learning the swing. These mistakes can hinder your ability to properly execute the proper training effect and could potentially lead to an injury.

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Can Isometrics Cure High Blood Pressure?

If you’ve been in the training world for a while, you’ve probably heard the dusty myth: isometrics is bad for your blood pressure. Well, it’s just that—a myth.

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Why Are Isometrics Such A Surprisingly Powerful Way to Train The Abs?

Paul "Coach" Wade explains how isometrics are a surprisingly powerful way to train the abs, and how the new IsoMax from Dragon Door can take your isometrics to the next level.

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Lance Monteau, MD and The Great 100,000 Kettlebell Swing Challenge

Lance Monteau set himself a magnificent challenge: to perform 100,000 kettlebell swings within a one year period. Lance has just completed that goal. Dragon Door e-interviewed him about his whole experience with this admirable achievement.

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The Power of The Ordinary — And The Magic of The Isochain

Marty Sweeney has used himself as an experiment for the last two years by using the IsoChain almost exclusively. Read about his results and helpful insights for success with the IsoChain and Isometric strength training.

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Isometrics: Bodybuilding’s “Cheat Code”

Ah—isometrics! Strength training without movement. It’s a method championed through the decades by all serious sports scientists and researchers. Many of the great modern-day strength coaches are passionate advocates for isometrics: Louie Simmons, Pavel Tsatsouline, Christian Thibaudeau, Ross Enamait, and on and on. If you think isos are snake oil, these names should give you pause. All these men promote isometric training.

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Infinite Isometrics - Hebb’s Rule: The Law of Strength Training

Hebb’s rule is not just fundamental to strength gain—it’s easily the most crucial principle that exists in this arena. It’s no exaggeration to call Hebb’s rule the ultimate law of strength training. Everything else comes a distant second.

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Isometric Super-Power, the Top 10 Reasons to Use the IsoMax in your Strength Training

Do you remember strength? Real strength—not the drug bloated here-today-gone-tomorrow gym posing bullshit you see on YouTube, Instagram, Tiktok and so forth. I mean pure, ferocious, animal power—power possessed by guys who looked lithe, or even small; not the gigantic, bovine, steroid-built heart attacks-waiting-to-happen that pass for modern “strongmen”.

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