DragonDoor
 
 
SagePetersenThumbnail

The 4 Pillars of Vitality, Interview, Sage Petersen, PCC Instructor

My passion is feeling good, being connected to nature, and my own vitality. Naturally, I want to increase that connection for myself.

Read Full Story

 
DorotheeAppelPressChallenge thumbnail

RKC Team Leader Dorothee Appel's Kettlebell Press Challenge

We’d work to get as strong as possible until the end of the year and start 2019 as the strongest version of ourselves. This challenge would also let me test an online program I was currently working on. I could help people reach their goals, stay on track over Christmastime and experiment with running and overseeing an online training program.

Read Full Story

 
RekhaAyalurSeatedWithKettlebells thumbnail

“As soon as I touched a kettlebell, I fell in love with it.” Interview with Rekha Ayalur, RKC Team Leader

I'm completely sold on kettlebells, especially from what they’ve done for me. I've leaned out completely since I started using kettlebells—even compared to when I was running track in school. I feel good, and I move really well. I can't remember the last time I had a real injury.

Read Full Story

 
MattJulieSillanpaaKettlebellsThumbnail

Kettlebells as a Life Tool, Interview with Matt Sillanpaa, RKC

I just wanted a new way to work out, now five years down the road I’ve found a new way to make a living. At our gym, kettlebells are the main tool we use and the RKC really made that evident.

Read Full Story

 
ChrisMackeyKettlebellSwing thumbnail

How to Stay Physically Relevant—With Kettlebells, Interview with Chris Mackey, RKC

When we learned that the RKC was coming to our area, we knew what we needed to do! I wanted deeper knowledge, just for the kids. There’s so much beyond the HKC three, and there was also a personal challenge.​

Read Full Story

 
MikeMuellerOneArmKettlebellSwingThumbnail

“RKC, a huge game changer,” interview with Michael Mueller, RKC

I think that the RKC curriculum is very good at diving into the nuances of each basic movement. It’s been a huge game changer when it comes to working with my clients.

Read Full Story

 
DarellDansbyBackLever thumbnail

"Strength From Within”, Interview with Darell Dansby, PCC Instructor

That’s also when I fell in love with powerlifting. But in 2010, I had a horrific back injury. And basically that’s how I found out about calisthenics.

Read Full Story

 
Knife Or Death GoldbergPoster150

Phil Ross on History’s Forged in Fire: Knife or Death

The very next day, a casting agent from HISTORY emailed to ask me if I’d like to appear on Season 2 of Knife or Death! This was a dream come true.

Read Full Story

 
PhilRossGroupPhotoMartialArtsClass150

30 Years and Going STRONG!

A turning point came in 2005 when one of my clients, Dr. Pat Roth (yes, the author of The End of Back Pain) and UFC Champion Frank Shamrock turned me onto kettlebells. That December, I bought a set of kettlebells, a DVD, and started to train and learn.

Read Full Story

 
OverheadSquat ProBarThumbnail

How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

Building a Strong Athletic Foundation—With or Without a Trainer. How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

Read Full Story