Mark Reifkind, RKC
Apr 11, 2006 01:27 PM
Yet another Mixed Martial Arts DVD had arrived from Netflix and my wife wanted to know what was going on. "Why are you watching so much of that?" she wanted to know. "I'm [...]
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Mark Reifkind
Mar 27, 2006 03:16 PM
Rotator cuff injuries are some of the most painful and debilitating an athlete can have. In order for our shoulders to do all the myriad things we like them to (throw fas [...]
Mar 27, 2006 03:15 PM
It?s one thing to be able to get into the body position your sport requires in order to compete well. It?s another thing entirely to live there. This is especially true f [...]
Mar 27, 2006 03:13 PM
I've been a competitive powerlifter for the last thirteen years, with a modicum of success. I did a triple bodyweight plus squat at 181(545#) benched 435 at 190 in a thre [...]
Jack Reape
Mar 22, 2006 02:13 PM
Besides the ever famous ?I am going nowhere in my training, and oh by the way I don?t eat that much, why am I not making progress?? complaint, the new source of more angs [...]
Ellen Stein
Mar 10, 2006 09:14 PM
My name is Ellen Stein and I am a powerlifter. For the last 12 years that word has defined who I am. It has shaped my workouts in the gym and kept me focused but at the [...]
Lauren Brooks, RKC
Mar 09, 2006 10:08 PM
Come on ladies! Are you sick of watching men do pull-ups and you can't even do one? I know I was! As a fitness coach I stay current with the latest developments. I a [...]
Barry Ross
Feb 27, 2006 02:45 PM
Period: A point or portion of time at which something is ended; a completion or conclusion. In their book on the subject of periodization, Periodization Breakthrough! [...]
Steve McNamara Physical Therapist
Feb 24, 2006 11:18 PM
Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device ?fixes bad backs?. Others have had direct experience wit [...]
From Chapter Seven of The Warrior Diet
Ori Hofmekler
Feb 23, 2006 09:10 PM
Stubborn fat is a major problem for many people today. It doesn?t matter if they are trying to get rid of it through various diets or different exercise routines?the fact [...]