Developing the Hanging Leg Lift

Christopher Sommer

Jul 18, 2005 09:48 PM

Hanging leg raises are an essential component in my athletes? training program. However, executed correctly, this exercise will be beyond the reach of most beginning o [...]

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Diet Fallacy #6: "Count Your Calorie Intake to Control Your Weight"

Ori Hofmekler

Jul 01, 2005 12:34 PM

Are You At Risk? You May Be Compromising Your Health ? If You Count Your Calories These Popular Ways The Top Ten Diet Fallacies ? Separating the Facts from the [...]

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Super Stiffness

Stuart McGill, Professor of Spine Biomechanics

Jun 22, 2005 11:41 AM

At a gymnastics or martial arts meet, or at a weightlifting competition, listen to the coaches advice to the athlete ? Stay tight! This means to maintain stiffness. Being [...]

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Fashionable Diet Fallacy #5. CARBS are your enemy

Ori Hofmekler

Jun 13, 2005 12:32 PM

author of The Warrior Diet What?s the Truth Behind the Hype?The Top Ten Diet Fallacies ? Separating the Facts from Fashion and Fantasy Fashionable Diet Fallacy #5. CARB [...]

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Snatch a Heavier Kettlebell

Jeffrey Crews, RKC

Jun 10, 2005 12:55 PM

Sooner or later every kettlebell lifter is going to want to try a heavier 'bell. Over time a dedicated girevik may move up three or four times. The question is, how do y [...]

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Effective Sandbag Training

Josh Henkin, CSCS, RKC

Jun 10, 2005 12:55 PM

To be able to train in today?s times is such a great advantage. Not only do we have the ability to get information instantaneously, but we also have a greater varie [...]

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Boost Your Speed, Flexibility, and Stamina with Russian Dynamic Relaxation Techniques

Pavel

Jun 10, 2005 12:54 PM

Walter Mondale?s brother told a reporter, ?People often ask why Fritz is so stiff. He doesn?t want to be seen as pompous, but how loose can you be when you?re constantly [...]

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How to Bent Press

Marty Farrell, RKC

Jun 10, 2005 12:52 PM

I thank Adam Hinson as the photographer and Karen Nashatker as the 109 lb. weight. She was harder to press then I thought ?cause she would not stop moving [...]

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How to Reach the Spetsnaz Standard

Simon Forsyth, RKC

Jun 10, 2005 12:35 PM

The meat and bones of this article is about reaching the Russian spec-ops pull-up standard of 18 dead hang pull-ups with 10kg attached to you. I'm sure that there are [...]

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The Evolution of My Deadlift Training

by 2 Times World Superheavyweight Powerlifting Champion

Brad Gillingham

Jun 09, 2005 01:32 PM

I have experimented with many different methods to train the deadlift during the past 25 years. Initially my deadlift training was very crude and elementary. I would pu [...]

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