Jack Reape
Mar 03, 2005 03:42 PM
Using boards to build your Bench Press is simply the best way to address weaknesses and improve your groove. This article will hopefully explain how and why to use board [...]
Read Full Story
David Whitley, RKC
Mar 03, 2005 03:36 PM
The material in this article is excerpted from my soon-to-be-completed GS training manual. On December 4th, 2004 I competed in a Girevoy Sport meet and became the firs [...]
Joe Pavel, RKC
Mar 03, 2005 03:16 PM
While grocery shopping the other day we came upon a half dozen bags of flour that had fallen off the shelf and onto the floor. My three-year-old son, seeing that things [...]
Jared Savik, 2004 American GS National Champion
Feb 21, 2005 07:40 PM
When I ordered my first kettlebell in January 2002 it was completely unfamiliar to me. I had never seen one used and certainly never hoisted one. I justified the kettle [...]
Matthew G. Soltis
Feb 21, 2005 07:35 PM
?If you are healthy enough to handle it, power breathing will be the best thing that has happened to your strength. Ever. Power breathing? maximizes the intra-abdominal [...]
David Finley, RKC
Feb 14, 2005 02:26 PM
Looking to shift your anaerobic conditioning into high gear? Fry your legs and sear your lungs in the process? Well Comrade, then step up to the split snatch! Since se [...]
Aaron Ellis
Feb 07, 2005 01:53 PM
There has been a lot of talk of late about power breathing and its effect on strength. Power breathing is performed by taking a slow deep breath through the nose about 75 [...]
Marty Farrell, RKC
Feb 07, 2005 01:47 PM
Just recently I had a competed on Master?s nationals swimming competition and had placed 4th in my age group. The placement sounds impressive but that had been out of 6 [...]
Bud Jeffries
Feb 07, 2005 01:42 PM
I have often been accused of being a little off center? sometimes by my wife?and then sometimes by other people whose opinion has much less direct effect on what dinner i [...]
Make a Quantum Strength Leap with‘Progressive Movement Training’
Pavel
Jan 24, 2005 08:51 PM
There are two kinds of vodka: good and very good. A simple Russian lad named Misha was too preoccupied with his thoughts to notice which kind he had been consuming. He [...]