Dan John
Jan 24, 2005 08:16 PM
It's amazing what you get stuck with in life: about five years ago, I wrote a small article for a lifting magazine about the "Overhead Squat," also know as the Snatch Squ [...]
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Harvey Diamond's 10 Tips for Keeping Your Body at Maximum Health
Harvey Diamond
Jan 12, 2005 07:13 PM
Best selling author Harvey Diamond served in Vietnam and is a survivor of exposure to the Agent Orange herbicide used to defoliate the jungles of Southeast Asia. Whe [...]
Matt Schwartz, RKC
Jan 12, 2005 12:41 PM
Matt the Wave Rat. This article will not directly address agility, balance, or explosiveness, although the dynamic nature of the exercises below will definitely enha [...]
Chris Holder, RKC
Jan 10, 2005 06:33 PM
My name is Chris Holder and I am the Strength and Conditioning coach for Cal Poly's 20 varsity sports. We are a Division I institution with Division I-AA Football. We are [...]
Don Stevenson, RKC
Dec 31, 2004 06:00 AM
I hear it at least once a week. On the forum or in conversations with potential clients, friends, and family it goes a little something like this: ?I want to lose 5 kg [...]
Davor Kudrna
Dec 21, 2004 02:53 PM
I am sure that most of readers have quite good idea what Muay Thai or Thai boxing is. My first live contact was with master Chang who worked as waiter in restaurant in Za [...]
Frankie Faires, RKC
Dec 21, 2004 02:34 PM
A few years back, I came across Pavel?s work. He totally screwed up my whole idea of strength and conditioning. I thought the best way to work out was to use supersets, [...]
David Whitley, RKC
Dec 15, 2004 12:51 PM
I am not exactly sure how it got started, but I blame Steve Cotter. In the late fall of 2003, talk arose on the Dragon Door Forum about doing high repetition snatches wit [...]
Justin Qualler, RKC
Dec 14, 2004 08:09 PM
After years of dreaming - my eighth grade gym teacher said he?d pay 100 bucks to anyone who could do a one-arm pullup - and relatively little doing, I stumbled upon, quit [...]
Al Sears, MD
Dec 03, 2004 04:02 PM
The National Cholesterol Education Program (NCEP) sounds like a good thing. They want your LDL cholesterol at 100 or lower ? or they want you on drugs. But wait until you [...]