How We Trained in OMEGA, Latvia’s Anti-Terrorist Unit

Oct 20, 2004 07:19 PM

In "OMEGA" we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg swings or dynamic stretches. Then we ei [...]

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How Qigong Can Help You Relax Out of Stress

Oct 20, 2004 07:18 PM

Our birthright is to swim in an ocean of pleasure and harmony, luxuriating in the rolling swell of life. As young children?if we are fortunate?we live that birthright. We [...]

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How Qigong Can Help You Recover From any Addiction

Oct 20, 2004 07:15 PM

What are the hallmarks of addiction? How can you tell if you are addicted to something, be it drugs, work or some other compulsion? Essentially, addiction happens whe [...]

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Will dinner at 8 lead you to a Warrior

Oct 20, 2004 07:15 PM

It may sound like a dream come true for those who've been starving themselves on diets, or driving themselves crazy trying to eat six small meals a day: Don't eat durin [...]

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The Amazing Life-Saving Health Benefits of Ionic Coral Calcium

Oct 20, 2004 07:13 PM

For immediate supplement information go to: Feeling Fit Coral Complex WORLD-CLASS MINERALS Your body is able to make vitamins but it cannot make minerals. To have [...]

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Kettlebells - Breaching Doors to Success

Oct 20, 2004 06:19 PM

Kettlebells are like special operations -there are constantly new challenges to overcome. Recently we conducted a hostage rescue operation that required our team to break [...]

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How and Why I Squat

Oct 20, 2004 06:15 PM

For strength athletes, sprinters, running backs and linemen everywhere, the squat is the acknowledged King of Exercises. The transformative power of the 20-rep squat rout [...]

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The Rafter Pull-Up

Oct 20, 2004 06:14 PM

When I talked about sports and fitness with my grandfather, he told me how much softer my generation was. He said that he could run the 100-yard dash in pads and helmet [...]

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Selective Tension

Oct 20, 2004 06:13 PM

RMAX.tv Athletic Performance Enhancement Solutions Team www.RMAX.tv Selective Tension is a protocol I devised to coach my clients on maximizing strength gains thr [...]

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Kettlebell Conditioning for Boxers

Oct 20, 2004 06:11 PM

The following article will show you how I have integrated Pavel?s training methods into my boxers? training. This exercise program fits boxers well because the exercises [...]

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