I learned about kettlebells with Rob at his kettlebell class. He was thorough teaching the basics like the “swing” and “Turkish get up.” He showed how the hips, glutes and hamstrings work together to provide power for the rest of the movements. He’s always available to answer questions and stay after class to talk. He keeps the atmosphere loose and fun, so it never gets tedious. Don’t be fooled, however, his training sessions will leave you drained but in a good way.

He implements other techniques in his classes, such as stretching, yoga, bodyweight exercises, unilateral and bilateral movements for a balanced workout. This is a great way to keep your body and mind engaged but also to learn something new and add to your own program. Another key is he’s able to gauge your progress, asking me to add more weight when I had my doubts, but then surprising myself.

I was excited when Rob asked me to train with him. I learned how he definitely practices what he preaches, using several kettlebell movements in his workouts, mixing in strength, speed and power through circuit training and ladders. Most impressive was his perfect form, making the lifts look easy, helping me with my mine several times, his experience apparent.

Personally, kettlebells have helped me correct muscle and strength imbalances along with gaining a tremendous boost in my conditioning. I’ve noticed my grip and forearm strength has improved, the thicker kettlebell handle causing those muscles to work harder. The power I’ve gained easily transfers to the playing field, like basketball and football. Besides the physical benefits, I feel connected intuitively working with a kettlebell. Having it in my hands is almost like an extension of myself, making the workout focused and fun.

If you’re even slightly curious about kettlebells, I would highly recommend a trainer. A hands on approach is safe, preventing injury, and will also save you time and wasted effort learning on your own. And then ask for Rob since he’s the best.

I?ve been fortunate enough to train with Rob for 4 years and counting, even before he became RKC-certified. He already had knowledge and skills to spare, so when he decided to focus on KB training, I knew that it must be for a good reason, and I followed along with him. I?ll leave it to Rob to explain why KBs are an incredible training tool because he is the real expert, but I can vouch for the results. In the last 4 years, Rob has helped me make nearly uninterrupted progress in strength and conditioning, which has translated into better performance in both athletic activities (which are a big part my life) and just about anything else. He has both the tangibles and intangibles that make a great coach: the focus on safety and technique and the ability to make you want to work hard.

I've been working out with Rob for about 2 years now, and I am constantly challenged and motivated by his style of training. As a competitive athlete throughout high school and college, I have had a host of different professional trainers. However, Rob is hands down the best trainer I have ever worked with. He tailors each workout to my fitness goals, and is constantly pushing me to get stronger.

I have a bad back, and so was concerned that Kettlebells might not be the right fit for me. However, Rob's knowledge of proper workout techniques has made me stronger and less inclined to injury.

I've introduced many friends to Rob and each have been impressed with his training style and knowledge of Kettlebell workouts.

I think Rob's strength is that he empowers each person he trains to achieve results. He will provide world-class instruction, but he will also require that you put in the hard work to achieve your goals. If you truly want to change your lifestyle, lose weight, become a better athlete or increase strength, I would highly recommend you sign up with Rob.

I've been working out with Rob for the past 8 months. I've never felt stronger or more in shape...and I'm 50+! He is concerned with form in order to avoid injuries. At the same time, he pushes me to achieve maximum results, instilling a new sense of accomplishment after every training session. He provides me with workouts I can do on my own time, between training sessions. Rob makes training fun and keeps workouts fresh by coming up with new ways to use the kettlebells. A big thumb's up to training with Rob!

I started training with kettlebells in Rob's classes less than a year ago and have felt my body morph is this short amount of time. Being a lifelong athlete I had my share of knee pain and injury which kept me hesitant to test my range of motion. Rob has worked diligently with me in building strength back into my knee through kettlebell training and now, while still a work in progress, I'm able to work through a range of motion I never thought I'd have back. In addition, Rob is able to pack in a great amount of intensity into a short amount of time and give you a killer workout, but not the kind that makes you hate it, but rather makes you want to come back for more. I definitely, feel stronger, fitter, and happier with my body after training with Rob over this past year.

I started kettlebell training without knowing anything about it but thought it would be a good addition and challenge to my fitness regimen while recovering from a knee injury and other long-standing athletic injuries. Rob took my health and fitness background into consideration when introducing me to KB techniques. Rob's focus on safe and proper body mechanics as well as his attentive coaching style made it evident right away that his understanding of the complexity of the human body on all fitness and health levels exceeds the scope of knowledge of the majority of personal trainers I have worked and trained with over the past 8 years.

As I watched Rob teach his KB classes and train some of his clients (of various athletic ability and injury involvement), I noticed that he really tries to maximize each client's potential by listening to their needs, goals, and concerns and customizing his instruction on an individual basis, adapting appropriate exercise routines to each body rather than trying to mold each body into a cookie cutter routine. Rob gives excellent feedback and cues to help his clients understand the function, purpose, and technique behind the exercises he prescribes which ultimately helps gain confidence and independence as continuous progress is made.

Over the course of just a few weeks of training with Rob, I have forgotten about 99% of my pains and have almost completely recovered from my knee injury. I have gained a significant amount of strength and stability which I was lacking and plateauing with over a very long time. Rob's KB exercise routines have also helped me improve my posture and stamina tremendously which are essential to my work as a Physical Therapist, my fitness needs, as well as my activities of daily life. When pain and discomfort are replaced by strength and mobility, you feel invincible...something I have missed feeling for years!

Thanks to Rob's guidance and instruction, I have learned a great deal not just about the benefits of KB training, but also about my own body and how to challenge it in a functional way. There is no doubt that Rob is extremely passionate about and proficient in what he does, which are rare and invaluable qualities to find in a trainer, let alone any professional!

THANKS ROB!

Rob took a different approach on me. We live about four hours away and every time he would come into town he would make some brotherly comment about how chubby I was getting. He meant it in the nicest way possible, hell he was right. So I Started kettlebells around 5'6 205lbs. It has been about 1 1/2 years now, and I am what I like to call DEISEL. I hit the scales around 175lbs and I feel like a new energized and more confident person. I just recently got a promotion at work and it is in fact do to the confidents that my brother has helped me gain. I feel forever indebted to him and appreciate his knowledge and love for helping others.

Rob is a very good trainer, who has a mastery of a large number of kettlebell exercises. What's more important, though, is that he has the ability to teach kettlebell exercise techniques clearly and effectively, so that students come to understand each kettlebell movement, and engage the right muscles in performing the exercises.

I am a certified personal trainer, and am conversant with a wide variety of training methods. As of a year ago, I began training with kettlebells, and Rob has helped me greatly by demonstrating exercises, giving technique pointers, and helping me incorporate kettlebell training into a larger fitness program. Kettlebells have become a great tool for me in my training---I have seen drastic changes to my physique, health, and strength since beginning to use them. Rob has been instrumental in helping me use them effectively.

Whether you have a strong background in fitness, or are just getting an exercise program underway, Rob is a great trainer. He understands physiology and kinesiology well, and is able to diagnose imbalances in muscle strength and flexibility readily. This is an essential skill for any trainer, and it is one at which Rob excels. So if you are looking to learn how to use kettlebells as a way to improve your physique, your fitness, and your health, Rob is the trainer to contact.

Whatever your goals, or fitness aspirations are Rob will help you achieve them. I have worked with Rob for the past 4 months, and he has helped me gain SIGNIFICANT results. Unlike the other personal trainers I have used in the past, Rob created a personalized program that focused on areas of weakness.

I suffer from ankylosing spondylitis (arthritis of the spine), and Rob developed a workout routine to help alleviate much of the stiffness in my spine. He followed up on days after training to ensure that I was progressing.

I highly recommend Rob for an opportunity to improve yourself, and learn how to have better workouts.

I am 29 and have weight trained and played sports my entire life. I wish I would have discovered this training 15 years ago. My explosive strength and core strength have improved dramatically since I began training with Rob. Along with strength my flexibility has improved and the joint pain I had been experiencing from standard barbell movements has almost disappeared completely.

Rob teaches at a pace that allows you to be comfortable with the movements while progressively pushing you harder and harder each week. Kettlebells has been a great change of pace to complement my more traditional weight training and I highly recommend training with Rob if your looking for an opportunity to push yourself and improve your strength.