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VIEW ALL TRAINING ARTICLES

Recent Training

ElliotFlex

Dragon Door Interviews Elliot Hulse

May 24, 2013 04:00 PM

Elliot Hulse: I'd watch him (Elliot's uncle) do standing back flips, all kinds of calisthenics, and chop bricks with his hands in my parents' basement. He was literally like superman.We became some of the best athletes in our elementary and middle schools growing up. I developed what I now call the Four Layers of Strength. When you maximize all four layers, you can truly become the strongest version of yourself.

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MBeecroftAndTiger

Dragon Door Interviews RKC Team Leader Matt Beecroft, CK-FMS

May 10, 2013 10:30 AM

Matt Beecroft: On a whim I jumped on a plane for 28 hours from Australia and did the RKC workshop without any formal training. Now, I train an eighty-four year old with Parkinson’s, guys who are prepping to fight in the ring, and everyone in between. Lawyers, dentists, professionals, trainers—it's a big cross-section .The kettlebell is an amazing tool, but what grabbed me was the leadership, coaching, and the system of the RKC that surrounds the kettlebell.

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VIEW ALL HEALTH & NUTRITION ARTICLES

Recent Health & Nutrition

ThomasPhillipsDeadlift

Dragon Door Interviews Master RKC Thomas Phillips

Feb 16, 2013 11:30 AM

Dragon Door: When did you first become interested in fitness? Thomas Phillips: I've been an athlete since I was eight years old. So fitness and competition have always been a huge part of my life. I still compete in natural bodybuilding, power lifting, and jujitsu.

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ElliotDeadLift

Dragon Door Interviews Elliot Newman

Feb 16, 2013 11:30 AM

Dragon Door: How did you get started with health and fitness? Elliot Newman: Ever since I was about 15, I’ve been very interested in training and health. Over the years, I’ve tried a lot of different things. From a training perspective, I started out with bodybuilding but discovered it wasn't fulfilling for me, so I moved onto powerlifting a few years later. I've also tried many different approaches to eating. In the past few years I’ve educated myself greatly on the subjects of nutrition​

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