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Starting with the obvious, the RKC uses kettlebells, “cannonballs with handles”. The DVRT uses the Ultimate Sandbag, which is a specially designed bag with...
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The world we live in is an amazing, fascinating place—it already has the whole gamut of tools to help us with our strength quest. We can divide all the available implements into two distinct categories
When I wrote this, I wanted to step away from the norm. I could write article after article about swings and get-ups, but wanted this piece to be about something I hold near and dear.
I am a newcomer to kettlebell training. Some years ago I bought an instructional video, but quit after a few weeks. I practiced in my living room in front of the tv, and spent each session in fear of whacking one of my cats in the head as I wildly swung the bell in my attempts to follow along with the video.