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Instructor Profiles


Laura Dow


Phone: 703-887-6724
arlington, VA
United States 22207
10 out of 10 (2 reviews)
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10/10 Technique Tactician
By J H / Arlington, USA

As a decent athlete, but inexperienced user of kettlebells, it all looked pretty easy to me. Boy was I mistaken! Proper kettlebell training requires precision, technique and a gradual build up in weight to safely perform the movements and to gain the most benefit from the exercises. I am incredibly thankful that I found Laura as an instructor. She is incredibly knowledgeable about human movement and functional anatomy in addition to being a highly trained and capable instructor. Laura pays close attention to every single movement I make and has the ability to identify structural limitations in my form and fix them with corrective actions. As a lifelong athlete who has worked with many coaches, I am quite impressed with her kind, direct and practical approach to training. Laura has been able to teach me complex technical exercises in a safe and progressive manner that has made me stronger, but also more confident in my abilities. I strongly recommend Laura if you want to see improvements in your strength and performance.

10/10 You in good hands!
By Michael Krivka, Senior RKC / Gaithersburg, USA

Any trainer can make you sweat - and I mean anyone. But can they look at you; how you move and groove; and at your lifestyle, and then put you on the right path to maximize all three? That takes a very special person - and that person is Laura! She has the skills, experience and passion to take you where you want to go. She can help you move better, feel better and get more out of life. Put yourself in Laura's very competent hands - you won't regret it! :)

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