Power to the People! + Hand-to-Hand Kettlebell Drills

The Perfect One-Two Combination for Any Fighter

Steve Baccari, RKC

Sep 26, 2003 02:19 PM

The most common form of strength training, used for a boxer, is circuit training. Circuit training enables a coach to train a large number of fighters at the same time, [...]

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Revitalize Your Health with the Healing Power of Probiotics

How Probiotics Can Combat Our Two Greatest Killers: Cancer and Heart Disease

Dr. Mark A. Brudnak

Sep 19, 2003 07:22 PM

Saying No to Cancer The body has a limited number of cells. If one dies, it's replaced with an exact copy of itself in the exact location. The whole body works like th [...]

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My Smolov Squat Experiment

Ken 'Exrecondoc' James

Sep 11, 2003 10:35 PM

I've always thought that I'm pretty much game for anything as far as my training is concerned. I've tried many different training protocols including HIIT, Dinosaur, tr [...]

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Countdown for Big Gains:

New Twists with the 54321 System

Ken ‘Exrecondoc’ James

Sep 11, 2003 10:30 PM

What is the appropriate ratio of volume and intensity? How can you build limit strength, muscular endurance, and hypertrophy all at the same time? What's a good way t [...]

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Igniting Your Survival Engine

To Burn Fat, Build Muscle and Boost Brain Power

Ori Hofmekler

Sep 01, 2003 05:21 PM

The fear of getting weak, fat, sick or old makes people shove all kinds of stuff into themselves, which more often than not provides little benefit. In fact, some nut [...]

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Getting a High School Strength Program off to a Good Start

Mike Dieguez

Aug 28, 2003 05:17 PM

The following article is aimed the beginning trainee or someone with the responsibility of overseeing the training of teenagers and young adults. Hopefully the following [...]

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Diet Gamblers Vs. Nutrition Detectives

What's Really at Stake?

Dr. Gregory H. Tefft

Jul 22, 2003 02:32 PM

Hello again, I've got some great news to report to you. The world's very first Personalized Nutrition Center is having its grand opening in the Century City Mall in L.A. [...]

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The Structured Flexible Kettlebell Workout

Gavin Hurt

Jul 07, 2003 09:27 PM

I know what you?re thinking, how can it be both structured and flexible at the same time? Well, read on and find out, comrade. If one was to design a well-balanced workou [...]

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Super Joints Performed as a Form of Chi Kung

James "Lemon" Boelter

Jul 07, 2003 09:23 PM

At the same time that Dragondoor.com released Pavel's Super Joints book and video, I also happened to pick up a videotape on Kundalini Yoga by a popular Hollywood "guru t [...]

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The Power Circuit

Maximizing strength and power while minimizing training time
849 Kb Acrobat PDF

Christian Thibaudeau

Jul 07, 2003 09:10 PM

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