DragonDoor
 
 

The Kettlebell Approach to Physiotherapy

Dec 10, 2003 05:10 PM

I guess one of the things I like most about being a physiotherapist or physical therapist is the wide variety of treatment techniques that I have at my disposal to help p [...]

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Steroids Versus Personalized Nutrition - Part 1

Dec 02, 2003 03:41 PM

Lately the steroid problem amongst professional athletes has been bantered about in the media, now centering on professional baseball. Having worked on the sports medici [...]

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How to Organize a Kettlebell Competition

Oct 29, 2003 09:19 PM

The first Virginia Kettlebell competition was held on May 3, 2003. It was nothing short of a miracle that the competition was so successful. Although I'm fortunate to be [...]

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How To Military Press the 2-Pood in 8 Weeks

Oct 29, 2003 09:14 PM

At 152 lbs. and 5?7?, I'm not exactly a big guy. As a middle aged desk jockey with a bad back who likes to run, swim, and bicycle, I'm not your ideal candidate for milit [...]

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Travel Strong with Jump Stretch Bands

Oct 28, 2003 05:08 PM

During those times when we're forced to be on the road, away from family and friends, it often proves boring to endure the long hours in a hotel or motel. In my case, I l [...]

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Liberate Yourself From Classical Weight Training

Oct 28, 2003 04:50 PM

Director, www.EDTSecrets.com During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem in the way that most people think [...]

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What Is Your Metabolic Rate

Oct 22, 2003 08:55 PM

Breaking News - According to the American Heart Association there is more morbid obesity, (not to mention borderline obesity and marginally overweight individuals), than [...]

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A Relay-Race in Kettlebell Sport

Oct 20, 2003 08:51 PM

Some years ago a new type of kettlebell sport competition got started in Russia. It?s a relay-race, a team competition. Usually a team consists of seven people, in each t [...]

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Thicken the Waist for Power

Oct 20, 2003 08:27 PM

The statue of David, Hercules, and numerous other works of art out of antiquity display powerful physiques with thick spinal erectors, shoulder girdles, and corded forear [...]

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The Anchor Raise

Oct 20, 2003 08:23 PM

I began using RKC about three months ago. I started by following Pavel's recommendations for high-rep ballistic exercises using dumbbells, liked the results, and immedia [...]

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