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Hanging Leg Raises: Get a Leg up on Strength

Jun 19, 2003 05:02 PM

Firstly let me start out by saying I love Janda sit-ups but there is a problem that I face with these. I cannot do them due to the simple fact of not owning an Ab Paveliz [...]

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In Defense of Frequent Training

Jun 02, 2003 04:27 PM

In website 'courtrooms' all across the internet, you can find the same trial played out time and time again: Frequent Training stands accused of the heinous crimes of Cau [...]

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Increase General Physical Preparedness

Jun 02, 2003 04:02 PM

General Physical Preparedness, or GPP, has become a buzz term around the strength and conditioning over the last few years. As with any important aspect of athletic perf [...]

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How I Trained for the Tactical Strength Challenge

May 21, 2003 03:41 PM

Head Strength Coach, University of California Riverside The TSC hosted in Vista, CA on 3/8/03 brought out some great competition. Fortunately for me, I had a good day an [...]

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Old School Fat Loss

May 21, 2003 03:27 PM

I love being a strength coach. I love helping anyone get stronger, fitter, more athletic?as long as they do it my way. So when coaches or administrators ask me if I can [...]

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How to Improve Your lifts by Aligning Your Neck Just Right

May 21, 2003 03:16 PM

The Party knows that learning to generate max tension is paramount for strength. I'd like to address the other side of the coin: eliminating wasted effort and taking the [...]

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Kettlebell Buyers Guide

May 14, 2003 12:08 PM

Kettlebell Buyer's Guide by Comrade Steve Freides RKC, http://www.kbnj.com I want to start training with kettlebells. What should I buy? If you are a healthy ( [...]

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The Deadlift: Form Replaces Fear

May 13, 2003 08:17 PM

The Unofficial DragonDoor.com FAQ Over the years I've heard many people say that deadlifts are the worst thing for your back, or if you're going to do them you'd better [...]

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Six Powerful Qigong Secrets for Generating Greater Strength

May 08, 2003 05:07 PM

Over many centuries, Chinese internal martial artists developed numerous skills for cultivating immense strength and formidable endurance, with or without the use of weig [...]

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Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists?

Apr 24, 2003 02:47 PM

If you?re a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic ?paralysis by analysis? when it comes to trying to figure out the best [...]

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