Vilnis Rusins
Oct 20, 2004 07:19 PM
In "OMEGA" we just had to do just about everything. Every morning we did some running and basic mobility drills, a couple of leg swings or dynamic stretches. Then we ei [...]
Read Full Story
John Du Cane M.A.
Oct 20, 2004 07:18 PM
Our birthright is to swim in an ocean of pleasure and harmony, luxuriating in the rolling swell of life. As young children?if we are fortunate?we live that birthright. We [...]
John Du Cane
Oct 20, 2004 07:15 PM
What are the hallmarks of addiction? How can you tell if you are addicted to something, be it drugs, work or some other compulsion? Essentially, addiction happens whe [...]
Published 2:15 a.m. PDT Sunday, April 14, 2002
Ori Hofmekler
It may sound like a dream come true for those who've been starving themselves on diets, or driving themselves crazy trying to eat six small meals a day: Don't eat durin [...]
Harvey Diamond
Oct 20, 2004 07:13 PM
For immediate supplement information go to: Feeling Fit Coral Complex WORLD-CLASS MINERALS Your body is able to make vitamins but it cannot make minerals. To have [...]
Devin Reynolds, RKC
Oct 20, 2004 06:19 PM
Kettlebells are like special operations -there are constantly new challenges to overcome. Recently we conducted a hostage rescue operation that required our team to break [...]
Rob Lawrence, RKC
Oct 20, 2004 06:15 PM
For strength athletes, sprinters, running backs and linemen everywhere, the squat is the acknowledged King of Exercises. The transformative power of the 20-rep squat rout [...]
Brad A. Johnson
Oct 20, 2004 06:14 PM
When I talked about sports and fitness with my grandfather, he told me how much softer my generation was. He said that he could run the 100-yard dash in pads and helmet [...]
Coach Sonnon
Oct 20, 2004 06:13 PM
RMAX.tv Athletic Performance Enhancement Solutions Team www.RMAX.tv Selective Tension is a protocol I devised to coach my clients on maximizing strength gains thr [...]
Steve Baccari, RKC
Oct 20, 2004 06:11 PM
The following article will show you how I have integrated Pavel?s training methods into my boxers? training. This exercise program fits boxers well because the exercises [...]