Countdown for Big Gains:

New Twists with the 54321 System

Ken ‘Exrecondoc’ James

Sep 11, 2003 10:30 PM

What is the appropriate ratio of volume and intensity? How can you build limit strength, muscular endurance, and hypertrophy all at the same time? What's a good way t [...]

Read Full Story

Igniting Your Survival Engine

To Burn Fat, Build Muscle and Boost Brain Power

Ori Hofmekler

Sep 01, 2003 05:21 PM

The fear of getting weak, fat, sick or old makes people shove all kinds of stuff into themselves, which more often than not provides little benefit. In fact, some nut [...]

Read Full Story

Getting a High School Strength Program off to a Good Start

Mike Dieguez

Aug 28, 2003 05:17 PM

The following article is aimed the beginning trainee or someone with the responsibility of overseeing the training of teenagers and young adults. Hopefully the following [...]

Read Full Story

Diet Gamblers Vs. Nutrition Detectives

What's Really at Stake?

Dr. Gregory H. Tefft

Jul 22, 2003 02:32 PM

Hello again, I've got some great news to report to you. The world's very first Personalized Nutrition Center is having its grand opening in the Century City Mall in L.A. [...]

Read Full Story

The Structured Flexible Kettlebell Workout

Gavin Hurt

Jul 07, 2003 09:27 PM

I know what you?re thinking, how can it be both structured and flexible at the same time? Well, read on and find out, comrade. If one was to design a well-balanced workou [...]

Read Full Story

Super Joints Performed as a Form of Chi Kung

James "Lemon" Boelter

Jul 07, 2003 09:23 PM

At the same time that Dragondoor.com released Pavel's Super Joints book and video, I also happened to pick up a videotape on Kundalini Yoga by a popular Hollywood "guru t [...]

Read Full Story

The Power Circuit

Maximizing strength and power while minimizing training time
849 Kb Acrobat PDF

Christian Thibaudeau

Jul 07, 2003 09:10 PM

Read Full Story

27 Tips to Optimize Your Brain Power

Ori Hofmekler

Jun 30, 2003 08:51 PM

1. Avoid a big breakfast. Breads, muffins, bagels or pastries block your brain barriers. 2. Avoid eating big meals during the day. Big meals slow you down, and make yo [...]

Read Full Story

30 Major Diet Secrets for a Successful Love-Life

Ori Hofmekler

Jun 30, 2003 08:50 PM

What You Absolutely Should and Shouldn?t Do To Boost Your Sex Drive and Enhance Performance Eat meat. Meat is high in the amino acid Arginine and the minerals Zinc and [...]

Read Full Story

Have you become an unsuspecting victim of Toxic Cocktail Syndrome?

--How to best protect yourself from deadly environmental toxin-attacks and other invasions of your private health freedom

Ori Hofmekler

Jun 30, 2003 08:48 PM

The recent devastating terrorist attacks on American cities have created an increased awareness of the dangers of environmental toxins. The threat of future attacks and a [...]

Read Full Story