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I am an ex-boxer and the workouts on this dvd are the closest activity to fighting I have come in contact with. The cardiovascular and strength training all in one is just amazing. Weight lifting was always too boring for me although it did work when I implemented it. I just did it because i…Read More
Keith Weber, BScPT, RKC
DVD 77 Minutes
A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber returns to grill you with a blistering set of muscle-burning kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber's agonizing Extreme Kettlebell Cardio Workout 2 will give even the most seasoned athlete more power—and the inspiration to take his game to the next level.
Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout 2.
"I've used Extreme 1 and fear it will wear out! When the second in the series came out, I jumped on it. I think it is the BEST mix of cardio/strength DVDs on the market, bar none"—Howard Grubbs, Blowing Rock, NC
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I am an ex-boxer and the workouts on this dvd are the closest activity to fighting I have come in contact with. The cardiovascular and strength training all in one is just amazing. Weight lifting was always too boring for me although it did work when I implemented it. I just did it because i had to. It wasn't until I heard about kettlebells from fighters that I decided to give it a try. This will replace traditional weightlifting for me. After four months of KB training I have noticed increased muscle mass and definition in my legs and abs most notably. My arms and shoulders have benefited as well. As for my back, I don't have eyes in the back of my head but I have experienced more soreness in my back than anywhere else! I have lost 10 pounds in three months. Keep in mind I still have a boxer's physique so I didn't have much to lose, but I know I have gained some muscle. At the moment my diet is geared towards fat loss, I'm trying to get shredded again. If I was still fighting I'm confident this would help my conditioning immensely.My wife also trains with this video. She has lost 11 pounds in 4 months and went from barely lifting 5 pounds over her head to lifting 15 pounds no problem. She is very petite and had virtually no awareness of her natural athletic ability She has gained a lot of muscle and strength and I am just elated at her improvement. Keep in mind she is not bulky in the slightest. She is still very small (113 lbs.).The video itself is amazing. BUT BUY THIS VIDEO AFTER YOU HAVE WORKED WITH "ENTER THE KETTLEBELL" OR GOT PROPER TRAINING. This video has very limited instruction and Keith takes off on these workouts. Make sure you warm up before you get started! If you don't you can hurt yourself. There are ten routines on this dvd. The first routine is a good warmup but it isn't my style. I have done every other routine except the Squat Series. Our favorites are The Flow, Cardiovascular, Lunge Series, and The Grind. We love the ab workouts also. The slow and sustained contractions he implements in the ab workouts are better than any exercise I did while boxing. I love that he is no B.S. it's just butt kicking exercise. I didn't like that the video was taped at a lower quality. I have an HD tv and this is taped at a 480 resolution I believe. It doesn't fill my screen. I wish Keith would wait just a few seconds longer before starting a workout. I press play and have to throw the remote and get in postion quickly before he starts. He would also be very wise to add one chapter that gives a quick instruction on proper form for many of these moves. Also the background music is wack but I understand he doesn't have much to work with. We just put on Pandora at this point and keep an eye on the reps. All in all this dvd is a no brainer. It isn't perfect but its the best dvd I have ever had. Get it.
WOW! Just when you thought it couldn't get any better, Kickass Keith comes along with a more Extreme workout. You see a difference in him, which is VERY pleasing to the eye! Makes you want to keep working out just to see him! This is a tough program, but I love it, love it, love it. I had back surgery 3 years ago and had pain even after the surgery. I never thought I'd be "normal" again. And with arthritis, it was a long recovery. I found a kettlebell one day and bought it out of curiosity and have been swinging one every since! Then I found DragonDoor and Keith Weber and my life will never be the same! I have no back pain, no more leg pain, not much neck pain anymore, no more tingling down my arms. I think kettlebells have maybe fixed that disc in my neck! I owe this to Kettlebells, Pavel's style and discipline and Keith's techniques. I can't thank you enough. When is Extreme 3 coming out?!! My Rating: 15+
This is an incredible video. Keith is a great instructor in fantasitc shape that motivates you to push yourself. But, be warned, this video can be a humbling experience and make you realize you are not as fit as you thought. But that is a good experience that makes you motivated to grow and improve. Now, because of this video I am now on my way to becomming tuly fit. This video has no fluff...just hard work using the best KB exercises that give you the most bang for your buck laid out in very challenging and motivating workouts. Additionally, I like the fact that this video is real and it is on the beach, even with people walking by in the background, without any edits. Keith walks the walk in this video and seeing that it is even a struggle for him, motivates me to try harder to keep up. If you want a video that has fluff and is edited, go get a Richard Simmons' video.
Keith's first DVD was very good but the second one is even better! The workouts are a killer but fun and very simple to follow. Don't think that easy to follow means easy to do -- this video is like most things in RKC (evil and very effective). The video is broken down into chapters that cover legs, cardio or even "the flow" that gives you several basics in one work-out. Keith also starts the video with a interesting warm up that's different from anything I've seen. I like Keith's easy going demeanor. He makes me laugh even when he's not trying to be funny and keeps me motivated!
I loved Extreme Kettlebell Cardio 1, but I can't get enough of 2. I rush home from work, turn on the dvd and challenge myself to keep up with Keith. I hope there is an EKC3 someday.
I own Extreme 1 and was thrilled when Extreme 2 was available. I am new to Kettlebells (Jan 1st of 2010); however I have been extremely pleased with the results I have had in this short period of time. The videos are chopped into roughly 7 minute segments and are well narrated and move along at a great pace. CUrrently I choose 2 segment a night and finish with one ab segment (2 available). I truly get a great cardio and strength workout every evening. My biggest problem right now is simply taking care of my hands (too many snatches!!) I have turned on 2 of my buddies to the Extreme 1 & 2, which they have both purchased these DVD's as well and love them. Between the 2, you will have an infinite number of workouts that you can mix and match. You will not be sorry with your purchase either.
I didn't get Extreme 1 but this is my 4th kettlebell DVD and I finally feel like I have my money's worth, and I can buckle down, quit searching, and just keep doing it. So many workouts. Fast paced. Good demos. Keeps counting out loud like a trainer should so you can focus. Love that it is filmed on the beaches, some of my favorite other DVDs are, too. Great price and I got it on sale.
I've been training with KB for about a year now...and what great results!!!!. I got the "extreme KB cardio workout 1" and loved it. Had to get the second one. The division of the video is great. Each chapter can be used alone or as a series. Great work out!!! I especally like to inclusion of the "five rights" warm up. The squat and lunge series KILLER. Great gains have come from this. As far as the upper body gains...you name it and this work out will fix or improve it.
Provides some excellent routines for Kettlebell enthusiast. Average about 12-15 minutes but very good workout.
This DVD really is just as good as Extreme 1. I didn't think Keith could come up with more grueling workouts than on the on the first DVD but, he did it. Easily the best workout and challenging workout I have performed. Highly recommended.
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