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Extreme Kettlebell Cardio Workout2
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Extreme Kettlebell Cardio Workout2
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8.6 out of 10 (25 reviews)
Just When You Thought It Couldn't Get Any Better!
Rated 10/10
 
By Brenda Marciniszyn Delaware

WOW! Just when you thought it couldn't get any better, Kickass Keith comes along with a more Extreme workout. You see a difference in him, which is VERY pleasing to the eye! Makes you want to keep working out just to see him! This is a tough program, but I love it, love it, love it. I had…
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Extreme Kettlebell Cardio Workout 2

Exceed Your Limits

Keith Weber, BScPT, RKC

DVD 77 Minutes

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber returns to grill you with a blistering set of muscle-burning kettlebell drills designed to raise the bar on your athletic potential—then leap over it. Weber's agonizing Extreme Kettlebell Cardio Workout 2 will give even the most seasoned athlete more power—and the inspiration to take his game to the next level.

Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout 2.

"I've used Extreme 1 and fear it will wear out! When the second in the series came out, I jumped on it. I think it is the BEST mix of cardio/strength DVDs on the market, bar none"—Howard Grubbs, Blowing Rock, NC

Extreme Kettlebell Cardio Workout 2 (DVD) - $29.95
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If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR.

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Ignite ALL Burners, Crank the Heat to High—
And Ascend to Tough-Guy Heaven

"Keith Weber's second kettlebell DVD is every bit as good as the first one. Perfect for an athlete's general physical preparation. Perfect for an non-athlete out to make radical changes in body composition. I could easily overlook marginal audio quality, an occasionally flexed elbow in overhead squats, and high rep abs routines in favor of eight solid, interesting, and intense workouts. If you have your basics down, get this video."—Pavel Tsatsouline, author of Enter the Kettlebell! and Return of the Kettlebell
 
Return of The Weber Grill Master
 
Keith Weber's landmark Extreme Kettlebell Cardio Workout proved to be one of the most acclaimed kettlebell workout programs we have ever offered, rapidly ascending to and maintaining its position in Dragon Door's Top Ten.
 
A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber returns to grill you with a blistering set of muscle-burning kettlebell drills designed to raise the bar on your athletic potential—then leap over it.
 
Weber's agonizing Extreme Kettlebell Cardio Workout 2 will give even the most seasoned athlete more power—and the inspiration to take his game to the next level.
 
Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.
 
Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout 2.
Note: you'll be here to workout—not to admire Weber's fancy production values. So be ready for a rough-and-ready sound quality, plus a bizarre beach backdrop of ambling donkeys, local fishermen and assorted gawking tourists. Boot your inner-movie critic out the door, plunge in unencumbered and enjoy the ride!
 
So Hellish, It's Heavenly—
What you'll be served when you "grill" the Weber Way:
 

Workout 1: Wake up the System

 
This segment is an energetic warmup combining a brief yet vigorous chakra-balancing Tibetan yoga routine followed with several joint mobility drills from Super Joints including wrist rotations, Cossack stretches, split switches, and the Egyptian. Then throw in the Loaded Quad Stretch from Loaded Stretching to prep the legs for the training to follow. This routine can be used not only as a warmup for your next training session but also as a daily dynamic strength and flexibility maintenance routine to wake up the mind and body.

 

Workout 2: The Flow

 
This routine was designed as a kettlebell-based warmup incorporating a wide variety of exercises seamlessly "flowing" together starting with swings, moving to front squats, slingshots, good-mornings, sumo high-pulls, thrusters, hot potatoes, windmills, overhead squats, between the legs pass, shoulder presses, push presses, tactical lunges, clean and presses, finishing with snatches. The reps are kept relatively low to get you ready for the real workouts to follow without wearing you out too early in the game. If you plan on doing the flow as a stand-alone routine, challenge yourself by grabbing a heavier kettlebell and see how it goes.
 

Workout 3: Cardiovascular

 
Okay, the warmup routines are over and now for the really challenging workouts. This routine consists of 10 repetitions per side of snatches, immediately followed by high-pulls, swings, clean and presses, alternating swings, more snatches and finally finishing with 20 swings for a total of 260 nonstop reps in just over 5 minutes.
 

Workout 4: Squat Series

 
A very challenging leg workout starting with overhead squats, moving to thrusters, squat kicks, front squats, concluding with bodyweight squats. Windmills are performed between squat sets as active recovery for the lungs and quads and to work the hamstrings also.
 

Workout 5: Lunge Series

 
Here we move through a sequence of lunge thrusters, overhead lunges, lunge- throughs, and finishing with more tactical lunges than you may feel like doing at this point. Slingshots are performed between the sets of lunges as active recovery. This session provides a great test of endurance and concentration, as it is difficult to maintain one's balance by the end due to the heavy breathing and burning muscles.
 

Workout 6: Ladder Workout, AKA "Delirium"

 
This workout could have been just as easily called Delirium as it is so exhausting I made a few mistakes while doing it. I decided to leave it anyway because it is very difficult but fun at the same time. We start with 5 reps of snatches, overhead squats, windmills, thrusters, finishing with push presses on one side, do some swings to catch our breath, then switch sides and go for it again. We follow the same sequence again for 4 reps, then 3 and count down to 1. Just when you think we're done we finish off with swings. This is a great routine as it forces you to practice breathing while in a state of severe cardiovascular debt and physical fatigue. It is also a great shoulder conditioner.
 

Workout 7: The Grind

 
At this point in the video this chapter will be a grind and it will grind you into a pulp. We do 5 reps of windmills, followed by overhead squats, thrusters, squat kicks, then finally 5 clean and presses all on one side, then switch to the other and repeat. We pass the kettlebell around the body in between sides to recover, then repeat the sequence again. Finally, we do it one more time except we get to switch hands after each exercise. And of course we finish off with swings.
 

Workout 8: The Test

 
This routine starts with a combination exercise, each rep consisting of one thruster and one squat kick. We start with 10 reps per side, using a set of hot potatoes between sides to partially recover. We then do 5 lunge thrusters, windmills, overhead squats, clean and presses on one side then the other. The workout is finished with 5 more reps per side of the thruster/squat kick combo with swings as the finisher.
 

Core Routine 1

 
A brief but intense abdominal routine including kettlebell pullovers, jackknife leg raises, Russian Twists, V-ups, weighted crunches, standard crunches, twisting bicycle crunches, followed by the plank held for as long as you can.
 

Core Routine 2

 
The only routine on the DVD not requiring a kettlebell! Don't worry, it is still hard. Mountain climbers, floor wipers, side planks, side oblique leg lifts, crunches, finishing with twisting crunches.
 
Have at it—and let us hear about your results!
 
Read Reviews For: Extreme Kettlebell Cardio Workout 2 (DVD)
8.6 out of 10 (25 reviews)
 
 
Rated 10/10 Just When You Thought It Couldn't Get Any Better!
 
By Brenda Marciniszyn / Delaware

WOW! Just when you thought it couldn't get any better, Kickass Keith comes along with a more Extreme workout. You see a difference in him, which is VERY pleasing to the eye! Makes you want to keep working out just to see him! This is a tough program, but I love it, love it, love it. I had back surgery 3 years ago and had pain even after the surgery. I never thought I'd be "normal" again. And with arthritis, it was a long recovery. I found a kettlebell one day and bought it out of curiosity and have been swinging one every since! Then I found DragonDoor and Keith Weber and my life will never be the same! I have no back pain, no more leg pain, not much neck pain anymore, no more tingling down my arms. I think kettlebells have maybe fixed that disc in my neck! I owe this to Kettlebells, Pavel's style and discipline and Keith's techniques. I can't thank you enough. When is Extreme 3 coming out?!! My Rating: 15+

 
Rated 9/10 I'm an ex-boxer and this dvd knocks me out.
 
By Gabe Ramos / Tallahassee, FL, United States

I am an ex-boxer and the workouts on this dvd are the closest activity to fighting I have come in contact with. The cardiovascular and strength training all in one is just amazing. Weight lifting was always too boring for me although it did work when I implemented it. I just did it because i had to. It wasn't until I heard about kettlebells from fighters that I decided to give it a try. This will replace traditional weightlifting for me.

After four months of KB training I have noticed increased muscle mass and definition in my legs and abs most notably. My arms and shoulders have benefited as well. As for my back, I don't have eyes in the back of my head but I have experienced more soreness in my back than anywhere else! I have lost 10 pounds in three months. Keep in mind I still have a boxer's physique so I didn't have much to lose, but I know I have gained some muscle. At the moment my diet is geared towards fat loss, I'm trying to get shredded again.

If I was still fighting I'm confident this would help my conditioning immensely.

My wife also trains with this video. She has lost 11 pounds in 4 months and went from barely lifting 5 pounds over her head to lifting 15 pounds no problem. She is very petite and had virtually no awareness of her natural athletic ability She has gained a lot of muscle and strength and I am just elated at her improvement. Keep in mind she is not bulky in the slightest. She is still very small (113 lbs.).

The video itself is amazing. BUT BUY THIS VIDEO AFTER YOU HAVE WORKED WITH "ENTER THE KETTLEBELL" OR GOT PROPER TRAINING. This video has very limited instruction and Keith takes off on these workouts. Make sure you warm up before you get started! If you don't you can hurt yourself.

There are ten routines on this dvd. The first routine is a good warmup but it isn't my style. I have done every other routine except the Squat Series. Our favorites are The Flow, Cardiovascular, Lunge Series, and The Grind. We love the ab workouts also. The slow and sustained contractions he implements in the ab workouts are better than any exercise I did while boxing. I love that he is no B.S. it's just butt kicking exercise.

I didn't like that the video was taped at a lower quality. I have an HD tv and this is taped at a 480 resolution I believe. It doesn't fill my screen. I wish Keith would wait just a few seconds longer before starting a workout. I press play and have to throw the remote and get in postion quickly before he starts. He would also be very wise to add one chapter that gives a quick instruction on proper form for many of these moves. Also the background music is wack but I understand he doesn't have much to work with. We just put on Pandora at this point and keep an eye on the reps.

All in all this dvd is a no brainer. It isn't perfect but its the best dvd I have ever had. Get it.


 
Rated 10/10 The Best Video I have ever had
 
By Kirk Thrasher / Birmingham, Alabama

This is an incredible video. Keith is a great instructor in fantasitc shape that motivates you to push yourself. But, be warned, this video can be a humbling experience and make you realize you are not as fit as you thought. But that is a good experience that makes you motivated to grow and improve. Now, because of this video I am now on my way to becomming tuly fit. This video has no fluff...just hard work using the best KB exercises that give you the most bang for your buck laid out in very challenging and motivating workouts. Additionally, I like the fact that this video is real and it is on the beach, even with people walking by in the background, without any edits. Keith walks the walk in this video and seeing that it is even a struggle for him, motivates me to try harder to keep up. If you want a video that has fluff and is edited, go get a Richard Simmons' video.

 
Rated 10/10 Yes, it's even better the second time around!
 
By Alisa A. Brzek, RKC II / Las Vegas, NV

Keith's first DVD was very good but the second one is even better! The workouts are a killer but fun and very simple to follow. Don't think that easy to follow means easy to do -- this video is like most things in RKC (evil and very effective). The video is broken down into chapters that cover legs, cardio or even "the flow" that gives you several basics in one work-out. Keith also starts the video with a interesting warm up that's different from anything I've seen. I like Keith's easy going demeanor. He makes me laugh even when he's not trying to be funny and keeps me motivated!

 
Rated 9/10 Better than the first time.
 
By Lara C. / Boston, MA USA

I loved Extreme Kettlebell Cardio 1, but I can't get enough of 2. I rush home from work, turn on the dvd and challenge myself to keep up with Keith. I hope there is an EKC3 someday.

 
Rated 10/10 Extreme 2 Delivers on Promise
 
By Max Robertson / Elk Grove, CA

I own Extreme 1 and was thrilled when Extreme 2 was available. I am new to Kettlebells (Jan 1st of 2010); however I have been extremely pleased with the results I have had in this short period of time.

The videos are chopped into roughly 7 minute segments and are well narrated and move along at a great pace. CUrrently I choose 2 segment a night and finish with one ab segment (2 available).

I truly get a great cardio and strength workout every evening. My biggest problem right now is simply taking care of my hands (too many snatches!!)

I have turned on 2 of my buddies to the Extreme 1 & 2, which they have both purchased these DVD's as well and love them.

Between the 2, you will have an infinite number of workouts that you can mix and match.

You will not be sorry with your purchase either.

 
Rated 8/10 Goldilocks has Landed
 
By Darlene / Va Beach, VA USA

I didn't get Extreme 1 but this is my 4th kettlebell DVD and I finally feel like I have my money's worth, and I can buckle down, quit searching, and just keep doing it. So many workouts. Fast paced. Good demos. Keeps counting out loud like a trainer should so you can focus. Love that it is filmed on the beaches, some of my favorite other DVDs are, too. Great price and I got it on sale.

 
Rated 10/10 Thanks for helping an old triathlete "over the hump"
 
By L. E Koch / Marietta, Ga

I've been training with KB for about a year now...and what great results!!!!. I got the "extreme KB cardio workout 1" and loved it. Had to get the second one. The division of the video is great. Each chapter can be used alone or as a series. Great work out!!! I especally like to inclusion of the "five rights" warm up. The squat and lunge series KILLER. Great gains have come from this. As far as the upper body gains...you name it and this work out will fix or improve it.

 
Rated 8/10 Excellent routines for KB enthusiast
 
By Bill H. / Cary, NC

Provides some excellent routines for Kettlebell enthusiast. Average about 12-15 minutes but very good workout.

 
Rated 10/10 More Extreme than 1!
 
By Howard Grubbs / Blowing Rock, NC,USA

I've used Extreme 1 and fear it will wear out! When the second in the series came out, I jumped on it. I think it is the BEST mix of cardio/strength DVDs on the market, bar none

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8.83 out of 10 (25 reviews)
 
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