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This has proven to be the perfect complement to all my resistance training including kettlebell and Olympic weightlifting. It is always my first choice on my "active rest" days and I find the movements constantly improving in smoothness and fluidity as I continually challenge myself into…Read More
With John Du Cane
DVD, 41 minutes
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The Bear is a great winter exercise. Slow, ponderous, but very strong, it warms the body, strengthens the spleen, and builds vitality. The Bear's twisting waist movements massage and invigorate the kidneys. The Bear is an excellent preventive against osteoporosis, as it is known to fortify the bones. The dynamic Tiger builds great power, strengthening your waist, sinews, and kidneys and developing you internally.
John DuCane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review.
"Do You Glide Through Your Day Purring with the Pleasure of Being Alive - Or Is Life a Constant Struggle Against Stress, Fatigue and Pain?"
This has proven to be the perfect complement to all my resistance training including kettlebell and Olympic weightlifting. It is always my first choice on my "active rest" days and I find the movements constantly improving in smoothness and fluidity as I continually challenge myself into deeper positions. John does an excellent job of taking his time to explain the all the subtleties of the movements including the use of fundamental visualizations for generating more power and energy. I cannot recommend this DVD enough!
I am shocked, this seems to be an under-marketed DVD! Very good stuff for anyone into qigong/Taichi.
Great Qi Gong, but it would be more appealing with some visual and auditory aesthetics.
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