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Vitality Qigong
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Vitality Qigong
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Vitality Qigong

An Instructional Guide to The Monkey and Deer Frolics

With John Du Cane

DVD, 43 minutes

Praise for John DuCane's Five Animal Frolics Qigong Program

Vitality Qigong (DVD) - $19.99
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Improve flexibility, stretch and joint mobility, enhance your vitality with the Deer and Monkey Frolics Qigong program



  • How to flood your system with warming qi.
  • How to quickly improve your muscle tone.
  • How to develop strong, mobile joints.

John DuCane presents proven qigong techniques in a slow, follow-along format designed to optimize learning, without having to constantly rewind and review.


  1. Improve your metabolism, digestion, and elimination - for weight control, more youthful appearance, and higher, longer-lasting energy.
  2. Stimulate the lymph system - for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick.
  3. Improve your circulation - alleviating conditions such as arthritis and chronic fatigue.
  4. Build stronger, more durable bones.
  5. Give your internal organs an inner massage - retarding the aging process by restoring your organs to peak efficiency.
  6. Increase oxygen in the tissues - reducing tensions, blocks and stagnant energy.
  7. Lubricate the joints - for pain free movement and greater flexibility.
  8. Soothe the nervous system - for feelings of contentment and serenity.

"Do You Glide Through Your Day Purring with the Pleasure of Being Alive - Or Is Life a Constant Struggle Against Stress, Fatigue and Pain?"

  • Recharge body, mind and spirit with the Five Animal Frolics - a total qigong system for buoyant health and radical well being.
  • Discover how to rapidly release stress and be a fountain of energy using the simple but amazingly effective techniques of Tai Ji Qigong.
  • Invigorate yourself with dynamic moves, strengthening and toning every major muscle.
  • Sculpt a lean, supple body that moves with surprising agility and grace.
  • Instantly feel better any time you want - pulse with vitality in every cell.
  • Reap the remarkable healing benefits and grounded power of Standing Qigong.
  • Stay calm, collected and quietly meditative whatever the madness around you.
  • Supercharge your immune system - and rebound quickly from any health challenge.
  • Absorb the full radiance of life with keener, finer senses.
Read Reviews For: Vitality Qigong (DVD)
3 out of 10 (1 reviews)
Rated 3/10 Not for me, thank--you
By Luke / Kentucky

The movements are rather slow and exacting. It is not my way of exercising. I plan to return the disc.

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3 out of 10 (1 reviews)