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I purchased the Russian Kettlebell Challenge DVD along with a 16kg kettlebell 6 months ago. Having watched the DVD many times to study and learn the techniques Pavel demonstrates, the results I have obtained since are better than I hoped for. I am over 30 pounds lighter and leaner, am…Read More
Pavel Tsatsouline,Master of Sports
DVD, 32 minutes
Book also available—Paperback and Digital editions
Praise for The Russian Kettlebell Challenge Video
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Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.
I purchased the Russian Kettlebell Challenge DVD along with a 16kg kettlebell 6 months ago. Having watched the DVD many times to study and learn the techniques Pavel demonstrates, the results I have obtained since are better than I hoped for. I am over 30 pounds lighter and leaner, am stronger, fitter and feel so much better, all from simple to follow program guidelines that allow practice to be tailored to the individual and fun to do. I confidently expect more and greater gains in the future and recommend this product to anyone serious about beginning a strength or conditioning program with kettlebells. Thank you Pavel!
Packed with exercises, this DVD gives you the tools that will take your workout potential to it's fullest. Pavel's subtle humour and sheer strength makes it easy to watch. The production quality is top notch.
Kettlebell training literally changed the way i think about training. Pavel presents the information in a way that is easily understood and applied.
This DVD is absolutely incredible. The kettlebell training has opened all new in roads to fast muscle strength. Amazing gains in strength and endurance in my first week. I never knew... Theres a lot of good stuff out there and I've tried most of it, but this is the most exciting program I've ever done. Worth every penny.
I was very impressed on the detailed instruction given in the Russian Kettlebell Challenge DVD. Initially I was under the assumption that the instructor would show me how to put together a series of workouts using the Kettlebell s, but that's okay, I didn't have a problem figuring that part out on my own. Great DVD, and I will definitely recommended this to my workout buddies.
I really enjoy this guy's no nonsense workouts!! He's right to the point and counsels on preventing injuries. Of course, I'm not starting out with 35 lb. kettlebells like he recommends, but for 63 I'm in better shape than most 40 year-olds and starting with 20 pound KB's. He makes it look so easy, but I think that my progression is faster, after doing this for about a week and I found a few places to make sore that I never knew I had!!! Excellent DVD!!
Back in August 1990, on board a C5 Galaxy full of paratroopers bound for the Middle East, I read a book that would eventually lead me to Pavel Tsatsouline, Power To The People and RKC. The book was: SPETSNAZ by Viktor Suvorov. This book allowed me to consider the possibility that the Soviet political soldier was far superior, in many ways, to the American infantry man. In 1998, while researching Russian Martial Arts, I came across DragonDoor and Pavel's PTP. A year later I purchased the VHS RKC and my first KB 36lb pod. Fast forward to 2009 - For my 41st birth day this past July, I bought myself the RKC DVD and have just ordered a 53lb pod. Pavel and his RKC have literally changed my life. There is not one person I meet today who does not tell me that I look way younger than 41. My average KB workout begins with 3 sets of 5 minute swings, snatches and presses with 1 minute rest period between sets. That's just for starters. After working out I feel incredible! Like a New Man. As far as I am concerned Pavel and his philosophy are a testimony to the superiority of the Soviet State sanctioned physical fitness programs behind the Iron Curtain and the production of the elite political soldier.
This video is direct and to the point. There's not any "fluff",or distracting dialog. The demonstrations are clear and contain the enough info to coach a newcomer through the rough spots. I especially appreciate the lack of cute, witty remarks. I sometimes wonder if the presenters realize that their jokes, however funny they may seem during production, wear a little thin by the 6 or 7 viewing.
This DVD is tad expensive. Pavel is a "Character", however the routines will give your body a complete workout. I'd buy other products from Pavel.
An excellent DVD with all the basics you need. This changes your life!
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