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Our Featured Video


 

Karen Smith, Senior RKC completing the Iron Maiden Challenge

7/18/2012 12:43:00 PM

Senior RKC Karen Smith talks about using Easy Strength techniques for how she trained to successfully complete the Iron Maiden Challenge. The Iron Maiden Challege is the female version of the Beast Tamer challenge which is a Pistol Squat, Tactical Pullup and Military Press with a 48kg (106lb) kettlebell. The Iron Maiden is the s

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meet the team
 

  • Karen Smith, Senior RKC completing the Iron Maiden Challenge

  • Al Kavadlo Raising the Bar Book Launch Party

  • Power To The People!

  • Beyond Crunches

  • Bliss Qigong

  • Forced Relaxation

  • Relax into Stretch

  • Advanced Strength Strategies

  • Restoring Lost Physical Function

  • The Extreme Kettlebell Cardio Workout

  • Chinese Shamanic Tiger Qigong

  • Martial Power

  • Fa Jing and the Secrets of Explosive Power

  • Kettlebells From the Center – Dynami

  • Kettlebell Athletic Training Fitness System

  • Club Swinging Essentials - Clip 3

  • Club Swinging Essentials - Clip 2

  • Club Swinging Essentials - Clip 1

  • TRX® Kettlebell™: Iron Circuit Power - Toomey

  • TRX® Kettlebell™: Iron Circuit Power - Pavel

  • TRX® Kettlebell™: Iron Circuit Power - Neil

  • TRX® Kettlebell™: Iron Circuit Power - Andrea

  • TRX® Kettlebell™: Iron Circuit Power

  • Kettlebell Fundamentals, Deepening Your Get-Up Skills

  • Lessons of the Old-Time Strongmen

  • Lats, the Super Muscles

  • Programming the Kettlebell Swing

  • The Kettlebell Boomer - April Spas Interview

  • The Kettlebell Boomer - Leslie Bohm Interview

  • The Kettlebell Boomer - Cole Summers Interview

  • The Kettlebell Boomer - Dr. Richard Hruby Interview

  • The Kettlebell Boomer - Preview

  • TRX® Kettlebell™: Iron Circuit Conditioning

  • The Ultimate Body Sculpt and Conditioning with Kettlebells, Volume 2

  • Quick Results Kettlebell Workout

  • True Strength Yang

  • Secrets of Primitive Patterns - Clip 3

  • Secrets of Primitive Patterns - Clip 2

  • Secrets of Primitive Patterns - Clip 1

  • The Ultimate Body Sculpt and Conditioning with Kettlebells

  • Advanced Russian Kettlebell

  • Qi Cultivation and the Secrets of Manipulating Energy

  • KB Fire: Kettlebell Training for Firefighters

  • The Making of a Kettlebell DVD

  • John DuCane's Qigong Recharge

  • Resilient

  • The Naked Warrior

  • More Russian Kettlebell Challenges

  • Super Joints

  • From Russia with Tough Love

  • The Russian Kettlebell Challenge
 

Our Featured Video


 

RKC St. Paul April 2011

11/2/2011 10:00:00 AM

 
meet the team
 

  • RKC St. Paul April 2011

  • Marketing Mastermind Intensive Workshop

  • RKC October 2010 Orlando Workshop

  • Kettlebell Couples

  • Why you should take the RKC Level II

  • Watch the July 2010 Level II Kettlebell Certification Workshop video

  • CICS St. Paul

  • Watch the May 2010 (CK-FMS) Workshop video

  • May 2010 CK-FMS Workshop Exclusive - Gray Cook

  • The Kettlebell Athlete

  • Happy Holidays from all of us at DragonDoor

  • The RKC community gives THANKS for Kettlebells

  • Kettlebells Armed Forces Video

  • Watch the October 2009 Philadelphia Kettlebell RKC Certification Workshop video

  • Kettlebells for MMA

  • What is the HKC?

  • HKC St. Paul Candidates

  • Watch the September 2009 HardStyle Kettlebell Certification Workshop video

  • The Grad Workout

  • Watch the August 2009 RKC Kettlebell Certification Workshop video

  • Watch the August 2009 San Diego RKC Candidate Video

  • Watch the August 2009 San Diego RKC Instructor Video

  • Watch the April 2009 RKC Kettlebell Certification Workshop video

  • Watch Instructors at the April 2009 RKC Kettlebell Certification Workshop video

  • Watch Student Instructors at the April 2009 RKC Kettlebell Certification Workshop video

  • Who Does Kettlebells?

  • Why Do Kettlebells?

  • Behind the Belles: Beautiful Bodies and Beyond—With Kettlebells

  • RKC St. Paul Exclusive John Du Cane

  • RKC St. Paul Exclusive Pavel

  • Watch the Feb 2009 RKC Kettlebell Certification workshop video

  • Watch the Tim Ferris Interview at the Feb 2009 RKC Kettlebell Certification workshop

  • Watch Student Instructors at the Feb 2009 RKC Kettlebell Certification workshop

  • Watch Trainer Testimonials at the Feb 2009 RKC Kettlebell Certification workshop

  • Watch the May 2008 RKC Kettlebell Certification workshop video

  • Watch the May 2007 RKC Kettlebell Certification workshop video
 
 
 
 
 
 
 
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