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Latest Episodes


 
In June 2013, Dragon Door history was made in the area of bodyweight strength. Watch instructors teach and perform body flags, one-arm push-ups, levers, and more during the launch of Dragon Door's Progressive Calisthenics Certification (PCC), June 2013, in St. Paul.
 
 

  • Meet the PCC instructors: Al Kavadlo, Danny Kavadlo, Steven Low and Adrienne Harvey
    4:22

  • Launch of Dragon Door's PCC, Progressive Calisthenics Certification, June 2013, St. Paul
    9:13

  • Episode 54 - 09.21.11

  • Episode 53 - 09.07.11

  • Episode 52 - 08.23.11

  • Episode 51 - 08.09.11

  • Episode 50 - 07.27.11

  • Episode 49 - 07.13.11

  • Episode 48 - 06.29.11

  • Episode 47 - 06.15.11

  • Episode 46 - 06.1.11

  • Episode 45 - 05.18.11

  • Episode 44 - 05.04.11

  • Episode 43 - 04.20.11

  • Episode 42 - 04.06.11

  • Episode 41 - 03.23.11

  • Episode 40 - 03.09.11

  • Episode 39 - 02.23.11

  • Episode 38 - 02.09.11

  • Episode 37 - 01.26.10

  • Episode 36 - 01.12.11

  • Episode 35 - 12.29.10

  • Episode 34 - 12.15.10

  • Episode 33 - 12.01.10

  • Episode 32 - 11.17.10

  • Episode 31 - 11.03.10

  • Episode 30 - 10.20.10

  • Episode 29 - 10.06.10

  • Episode 28 - 09.28.10

  • Episode 27 - 09.22.10

  • Episode 26 - 9.15.10

  • Episode 25 - 09.08.10

  • Episode 24 - 09.01.10

  • Episode 23 - 08.25.10

  • Episode 22 - 08.18.10

  • Episode 21 - 8.11.10

  • Episode 20 - 08.04.10

  • Episode 19 - 07.28.10

  • Episode 18 - 07.21.10

  • Episode 17 - 7.14.10

  • Episode 16 - 07.07.10.

  • Episode 15 - 06.30.10

  • Episode 14- 06.23.10

  • Episode 13 - 06.16.10

  • Episode 12 - 06.09.10

  • Episode 11 - 06.02.10

  • Episode 10 - 05.26.10

  • Episode 9 - 05.18.10

  • Episode 8 - 05.12.10

  • Episode 7 - 05.05.10

  • Episode 6 - 04.28.10

  • Episode 5 - 04.21.10

  • Episode 4 - 04.14.10

  • Episode 3 - 04.07.10

  • Episode 2 - 03.31.10

  • Episode 1 - 03.24.10
 

Certifications


 
In June 2013, Dragon Door history was made in the area of bodyweight strength. Watch instructors teach and perform body flags, one-arm push-ups, levers, and more during the launch of Dragon Door's Progressive Calisthenics Certification (PCC), June 2013, in St. Paul.
 
 

  • Meet the PCC instructors: Al Kavadlo, Danny Kavadlo, Steven Low and Adrienne Harvey
    4:22

  • Launch of Dragon Door's PCC, Progressive Calisthenics Certification, June 2013, St. Paul
    9:13

  • Kettlebells for MMA

  • Gray Cook Exclusive

  • Why RKC II

  • RKC II Certification, San Jose, 2010

  • CK-FMS St. Paul

  • Dr. Ed Thomas Exclusive

  • CICS St. Paul