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Get Rid of Your Fat Forever—In as Little as 12 Minutes a Day!
"As she lay on the ground drenched in sweat she looked
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Lauren Brooks has recently had two babies—yet owns the kind of sleek, firm, perfectly toned body that would make even a competitive female athlete green with envy…
How did Lauren do it?
Well—more than anything else—by her VERY savvy use of the kettlebell's almost magical power to strip away body fat and sculpt a lean, perfectly toned look.
If there is anyone out there who knows how to help you through the frustrations of unsightly extra body fat, it's got to be Lauren—a real woman with a real life, just like you—who has the skills and knowledge AND personal experience to help you forever lose those final unsightly pounds!
Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle—the Lauren Brooks way. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you always dreamed of—and can now finally attain, in a quick and realistic fashion.
You get:
A Fast-Start Course in 15 crucial fat-burning, body-strengthening kettlebell and bodyweight exercises—so even a complete beginner can rapidly achieve the weight loss and toning she is looking for. Discover powerful classics like:
2. The Overhead Swing
3. The Suitcase Deadlift
4. The Squat Thrust
5. The One Arm Clean
6. The Front Squat
7. The High Pull Catch, and Squat
8. The Russian Twist
and a whole lot more…!
Then you get:
Lauren's Follow-along Fat Blast Workout, Low to Medium Intensity. 12-15 minutes long and can be repeated twice if you want to really shed those unsightly extra pounds in a hurry.
Plus:
Lauren's terrific Follow-along Sculpt and Conditioning Workout, Medium to High Intensity. 40 minutes.
And finally:
Lauren's Joint Mobility section for warm up and cool down.
The Ultimate Body Sculpt and Conditioning with Kettlebells will get you in tip top shape no matter what your fitness background is. And, of course, it's especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy
Don't let age stop you from training with kettlebells. Included in this DVD is Lauren's 52 year old female client, Robin Duncan. She has a sculpted, lean and powerful body stronger than most 20 year olds—all from the use of kettlebells.
Check this great story out about the power of Lauren's program to kick some booty in even the most difficult of situations:
"WoW! Ok so I have a group of friends with whom I have been training while deployed here in Iraq. I had brought with me two 35 pound kettlebells and introduced them to some people who were unhappy with the stale army style of PT that they were taught. So after working with them on the 35 pounders for a while one guy decided to upgrade to a 44 pounder and I got a bell at 50 pounds. We had (so I thought) progressed beyond the 35 pound weight for sustained workouts.
Then, a female friend of mine showed interest and ordered an 18 pound cannonball and I had directed her to your site for some more info. I knew she would be excited about beginning so as a gift I got for her your new DVD. It arrived two days ago. Today, I got my what I thought was a fairly in shape behind handed to me!
My 35 pound KB and I thought we'd be supportive and do the 40 minute conditioning workout. It was awesome!! It was for me the perfect change of pace, reps, volume, and circuit style program that apparently I needed to progress to another level. Thank the heavens I had a feeling you would produce a high quality and intense workout so I did NOT take the 50 pound bell!
My friend and her 18 pound KB formed a very special bond as well. As she lay on the ground drenched in sweat she looked from me to her kettlebell and stared at it in wonder! Like Ponce De Leon and the fountain of youth finally united! And so, with the help of one ball of iron and your DVD, another believer is born, and one semi-smug male was humbled once again. Awesome DVD, absolutely love it and so does she! Thanks for putting it OUT, we look forward to what lay in the future. From one Army Sergeant and one Specialist----Thank You!!"—Brian Clark Greeley, Colorado, now stationed in Iraq
And here's what delighted women just like you have gained from taking advantage of Lauren's great fat-burning and strengthening program:
"Your instruction is by far the most straightforward and easy to follow than any of the other DVDs out there. I've tried for years to master some of the basic techniques and have struggled. So thank you! You really make this workout much more accessible than ever!"—Maya Shackley, Washington, DC
"As kettlebells are becoming more popular in the United States, so are the KB instructors that promote their use for fitness goals. After purchasing most of the kettlebells videos on the market by the professed "big boys" of Kettlebell mania, I can only say that Lauren's new video stands alone and stands strong. What struck me immediately is that she has the ability to break down a kettlebell exercise and make it extremely user friendly. Her video presence is genuine and straightforward...no bravado or marketing gimmicks. It is perfect for the beginner who may be intimidated by the newness of training with kettlebells or the seasoned kettlebell user. The video is extremely user friendly which is easily followed, especially her narrative as she progresses through each exercise and workout.I would recommend this video to anyone wanting a foundation in the proper use of kettlebells and training work outs. She is a powerhouse trainer who keeps it simple and keeps it real."—Jessica Fair Stevens,Oregon
"I did Lauren Brooks' Ultimate Body Sculpt and Conditioning with Kettlebells workout for the first time. I was blown away. For as young as Lauren is, she is amazing. This is one tough workout that will get your heart rate up and it stays up. You WILL have DOMS the next day. Lauren has perfect form on all the exercises and gives great pointers along the way. The workout format is great as well. This is one workout that will definitely be added to my rotation."—Peggie Larsen
"Thank you so much for making the perfect, absolutely perfect 15 minute fat blaster. Being I am just starting this was/is a great routine. I do not have to figure out what to do when and how many and the order of progression. I am glad I bought this. I am so glad. I feel like I can achieve a goal because I can do this."—Cheryl G. Brockton, MA
"I just wanted to let you know that your kettlebell dvd is my favorite. I bought another kettlebell dvd that was highly recommended and although it's good, I think the speed of some of the exercises are a bit too fast for me and I walk away with pain in my lower back. I go back to your dvd each time I want to work out with kettlebells."—Valerie
"I am a 48 year old mom with 4 girls ranging from 4th — 9th grade. I have been doing home workouts since the mid 1980's. Two weeks ago I picked up a kettlebell and DVD and quickly got hooked. I have been searching the internet for more and found your DVD which I promptly ordered. I received it yesterday and am very excited to have it — it is the best workout DVD I've ever seen and I have had over a hundred!"—J Bonnie, Palos Verdes
"I am recently a newbie of Kettlebell and I love love love your workout, the time flies and you make a fun but yet effective workout in the amount of time. I have already referred some friends to your DVD and I know they will love the results as well as your personal instruction. I can't wait for any upcoming DVD's. I had been doing other workouts such as Cathe, Firm, Turbo Jam, running, etc I got so tired of the boredom factor, now I wake up and can't wait to get to a good fun workout :) Thank you."—Laura H., Vancouver, WA.
"Being out of shape, I have been discouraged by other exercise DVDs in the past, feeling like I would never get in decent enough shape to get through an entire workout in good form, so I would give up too easily. I am a very busy mom to an active 3 year old son, with a husband deployed to Iraq, so my time to workout is in very short supply.
I ordered your DVD and bought a very light (7 lb) kettlebell. I started off with one set of the 12 minute workout and after a week progressed to doing it twice through. The 7lb bell felt too light, so I moved up to a 15 lb a couple of weeks later and have started using that with one set of the 12 minute workout. I am still able to maintain good form and feel like I could do another set, so I will start doing it twice through tomorrow.
Again, I want to thank you for your very motivating and inspirational DVD. Including a 12-minute workout was genius because it gives beginners a real confidence boost. After completing the workouts, I feel exhilarated and excited to get stronger and do more. My body feels pleasantly tight afterwards and not so sore that I don't feel like exercising the next day."—Christine McMillen, La Mesa, CA
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Customer reviews of: The Ultimate Body Sculpt and Conditioning with Kettlebells |
Average Rating
9.2 in 11 reviews |
| Awesome workout; the best I've tried this year! | Rated 10 out of 10 |
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I recently started using kettlebells by purchasing videos from another instructor after seeing his "infomercial". Thank God I discovered Lauren Brooks; she is 100 times better than what I already had. Her instructions are clear, her form (and her partner's) is excellent, and the DVD is a great production overall. I really appreciated the detailed guidelines (proper weight selection, etc.) and instructions she provided (for 15 exercises) prior to completing any of the workouts. You can tell she knows what she is doing and her personality is great. I was using a 10 pound bell with the other "trainer" but I purchased a 15 pound bell prior to attempting Lauren's workout; I was so glad I did--it made the workout much more challenging and I felt wonderful afterwards. I have increased my kettlebell weight to 25 pounds for some of the moves and I am looking forward to increasing it even further. I hope Lauren completes another video soon! |
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| Looks can be deceiving! | Rated 10 out of 10 |
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I watched the video at first and was not all that impressed until I actually did the 40 minute workout. This one is a killer and a well coordinated 40 minute workout. The nice thing is you can increase this workout to doubles and heavier kettlebells and keep getting results. I would recommend this video to anyone looking for another effective workout with kettlebells. |
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| Fantastic! | Rated 9 out of 10 |
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I own quite a few KB DVD workouts. This one is probably the best. Lauren keeps a nice even pace and explains the moves. With the interval training, the workout is over before you know it. I would highly recommend this for any workout level. |
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| Not just for girls | Rated 9 out of 10 |
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I bought this DVD to help a friend get started with kettlebells. The Fat Blast Workout is a great way to burn fat and get a pump going. Everybody has 15 minutes they can spare. The section on proper exercise technique is very helpful and Lauren's instructions are clear and encouraging during the actual workout sections. I found the on-screen timer to be very helpful for pacing so I didn't end up mid-rep when she switches movements. |
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| Great workout for the whole family! | Rated 10 out of 10 |
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I'm a 40-year old guy from Virginia who has been married 18 years and has two kids...my wife and I have been getting back into shape over the last couple of years, and I got Lauren's "Ultimate Body Sculpt and Conditioning" DVD after following a link to it from DragonDoor (I got into kettlebells after getting a couple of Pavel's books).
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Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Ultimate Body Sculpt and Conditioning with Kettlebells. I want to order The Ultimate Body Sculpt and Conditioning with Kettlebells NOW and understand that I am ordering with ZERO RISK because The Ultimate Body Sculpt and Conditioning with Kettlebells comes with a 100% satisfaction guarantee for one full year! | |
| My favorite workout video | Rated 10 out of 10 |
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I first heard about Lauren Brooks from an article she wrote for http://www.stumptuous.com/. That's when I decided to start kettlebell training. I have a 9 month old and decided to go with her instruction. I ordered both my kettebells and the DVD from here. The mobility part is good for warming up and cooling down. The Fat Blastis good for busier days and the Sculpt and Conditoning is an excellent workout. I know I'll get the results I want with them. |
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| I Absolutely Love This Workout! | Rated 10 out of 10 |
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I bought this DVD because I haven't worked out since high school. I graduated in 2001 and have 1 child. I miss being in shape and so I thought I'd give this DVD a try. I wanted a program that I could do at home, no dancing or gyrating, just old fashioned working out. I've only been doing the 12minute fat blast, but I am ready to cut to the under 40min. workout. Lauren is wonderful and I am motivated every day to workout with her. I am very pleased with my purchase and will write a review once I've completed the whole program. |
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| Great intro to kettlebell and 2 butt kicking workouts | Rated 10 out of 10 |
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Lauren Brooks does a fantastic job showing proper form and technique on getting the most out of your kettlebell workout. There are 2 great workouts on here..a 12 minute one then a more advanced under 40minute. I'm still on the 12 minute and each time has me cursing at the TV! But each time it's been getting easier and easier as you can feel your body begin to get conditioned to this workout. You really get your heart racing making for good cardio exercise along with strengthening. I'm looking forward to starting the 40 minute workout after mastering the first one. I recommend this to anyone who is interested in looking for a good kettlebell routine workout to follow along to. Lauren really knows her stuff! |
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| Better than Goddess Workout | Rated 8 out of 10 |
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I have all the DVDs by Anthony DiLuglio of Art of Strength and I would say this rates right up there with those. I purchased and returned the Goddess workout--I found it boring, tedious, and drab. Though it contained more information than Lauren's, it is tough to watch. I also have two other DVDs by women, and this is by far the best. I just wish there had been one more long workout included:-) This is an excellent DVD for beginners. I also believe more advanced users can benefit--if nothing else--just to have a "canned" workout on those days you just don't want to think about what you are doing:-) |
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| nothing special | Rated 5 out of 10 |
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Kettlebell Goddess much better - definitely not worth the money. Circuit and interval training always good, techniques fine but just nothing remarkable, nothing to justify the price. |
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Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Ultimate Body Sculpt and Conditioning with Kettlebells. I want to order The Ultimate Body Sculpt and Conditioning with Kettlebells NOW and understand that I am ordering with ZERO RISK because The Ultimate Body Sculpt and Conditioning with Kettlebells comes with a 100% satisfaction guarantee for one full year! | |
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"Read Our Simple 100% No Excuses Money Back Guarantee" |
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How sure are we that The Ultimate Body Sculpt and Conditioning with Kettlebells will work for you? Simply fill out the form below and put The Ultimate Body Sculpt and Conditioning with Kettlebells to work for you right now. If you are not 100% absolutely thrilled with your purchase, Dragon Door Publications will refund of your entire purchase price for up to a FULL YEAR — that's 365 days. That's how sure we are! Obviously, We would go out of business if The Ultimate Body Sculpt and Conditioning with Kettlebells didn't work, the way we said, right? With the promise of a full refund if you're unsatisfied, you have nothing to lose by trying The Ultimate Body Sculpt and Conditioning with Kettlebells. Go ahead — try it today. | |
Click Here To Try The Ultimate Body Sculpt and Conditioning with Kettlebells Today!
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Rated 10 out of 10
 Awesome workout; the best I've tried this year!
I recently started using kettlebells by purchasing videos from another instructor after seeing his "infomercial". Thank God I discovered Lauren Brooks; she is 100 times better than what I already had. Her instructions are clear, her form (and her partner's) is excellent, and the DVD is a great production overall. I really appreciated the detailed guidelines (proper weight selection, etc.) and instructions she provided (for 15 exercises) prior to completing any of the workouts. You can tell she knows what she is doing and her personality is great. I was using a 10 pound bell with the other "trainer" but I purchased a 15 pound bell prior to attempting Lauren's workout; I was so glad I did--it made the workout much more challenging and I felt wonderful afterwards. I have increased my kettlebell weight to 25 pounds for some of the moves and I am looking forward to increasing it even further. I hope Lauren completes another video soon!
Anita |
Yes! I am ready to take my strength, energy and health to undreamt-of new heights thanks to The Ultimate Body Sculpt and Conditioning with Kettlebells. I want to order The Ultimate Body Sculpt and Conditioning with Kettlebells NOW and understand that I am ordering with ZERO RISK because The Ultimate Body Sculpt and Conditioning with Kettlebells comes with a 100% satisfaction guarantee for one full year!
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Rated 10 out of 10
Looks can be deceiving!
I watched the video at first and was not all that impressed until I actually did the 40 minute workout. This one is a killer and a well coordinated 40 minute workout. The nice thing is you can increase this workout to doubles and heavier kettlebells and keep getting results. I would recommend this video to anyone looking for another effective workout with kettlebells.
Angela Moore |
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Rated 10 out of 10
Awesome workout; the best I've tried this year!
I recently started using kettlebells by purchasing videos from another instructor after seeing his "infomercial". Thank God I discovered Lauren Brooks; she is 100 times better than what I already had. Her instructions are clear, her form (and her partner's) is excellent, and the DVD is a great production overall. I really appreciated the detailed guidelines (proper weight selection, etc.) and instructions she provided (for 15 exercises) prior to completing any of the workouts. You can tell she knows what she is doing and her personality is great. I was using a 10 pound bell with the other "trainer" but I purchased a 15 pound bell prior to attempting Lauren's workout; I was so glad I did--it made the workout much more challenging and I felt wonderful afterwards. I have increased my kettlebell weight to 25 pounds for some of the moves and I am looking forward to increasing it even further. I hope Lauren completes another video soon!
Anita |
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