Part 1 of 4
Christine M. Uberti, CSCS, RKC
Aug 16, 2004 04:12 PM
Our muscles have different biochemical requirements according to our chosen activities. The energy we get to jerk a couple of 2 poods, wrestle, or XC ski comes from enti [...]
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Tony Blauer
Jul 22, 2004 01:52 PM
I've been training and teaching martial arts & combatives since 1967. During a career that has now spanned 30+ years as student, athlete, instructor and coach, I've been [...]
Kurt J. Wilkens, RKC
Jul 22, 2004 01:07 PM
Let us take a little time out of our busy schedules to just relax. Let us put aside for a moment all of our hard work and harder training and enjoy a few minutes to ours [...]
James "Lemon" Boelter
Jul 22, 2004 12:59 PM
For those of you unfamiliar with it, the BUP ("Bottoms Up Press") is the version of the kettlebell military press done with the kettlebell held upside down. The girevik u [...]
Raw and retro, the only thing progressive about this primitive routine is the poundage
Marty Gallagher
Jun 22, 2004 03:05 PM
I?ve never encountered any form or mode of exercise that equals the sheer muscle-building, strength-infusing capacity of compound, multi-joint progressive resistance move [...]
George ‘Comrade Yuri’ Nolly, RKC
Jun 22, 2004 01:46 PM
If you've hit a plateau in your pressing movements and need to break out of your rut, you might want to try The Rack. During the Spanish Inquisition, the rack was a tort [...]
Steve Baccari, RKC
Jun 22, 2004 01:32 PM
This is the safest and easiest neck program I know. I have used it at the gym for over 5 years with excellent results. This is a safe and effective way to train the nec [...]
Lisa Shaffer, RKC
Jun 10, 2004 03:22 PM
Listen up, ladies! I finally found the perfect form of exercise. Training with kettlebells! I won't be going back to traditional weight training because kettlebells giv [...]
Harald ‘G. Soldier’ Leymann
Jun 10, 2004 03:20 PM
There are many methods and training systems in PL today. A few of them are very successful, like the WSB, the Smolov, the RSR, the Sheyko, the Korte, the 5x5, and even th [...]
David Whitley, RKC
Jun 10, 2004 01:10 PM
Remember Suicide drills? We used to do them in high school football practice. Start at the goal line, sprint 10 yards, then sprint back to the goal line, sprint 20 yards, [...]