DragonDoor
 
 

Perpetual Motion Workout

Oct 20, 2004 06:07 PM

We?ve all been in situations that have demanded more from us than we originally thought possible. Even if you can handle the job alone it?s usually good to know there is [...]

Read Full Story

 

Football Pre-season "Boot Camp" Kettlebell Training

Oct 20, 2004 06:07 PM

Sunday, August 18, 02, the Rancho Buena Vista High School football team traveled to Camp Pendleton, California, the home of the United States Marine Corps, 1st Division, [...]

Read Full Story

 

Training with a Back Injury

Oct 20, 2004 06:05 PM

I think it was Rousseau who said that Man's biggest problem was that he wasn't content to simply sit tight and stay in his room. Rousseau probably dressed that up a bit, [...]

Read Full Story

 

A Powerful Method for Progress

Oct 20, 2004 06:05 PM

Over the course of my lifting career I've inadvertently stumbled across some very effective methods, some of them almost identical to the methods Pavel advocates. Very l [...]

Read Full Story

 

Progressions to the Standing Evil Wheel

Oct 20, 2004 06:04 PM

The standing evil wheel is an exercise that displays extreme abdominal strength and body control. In this article, I will introduce two methods of working up to this dif [...]

Read Full Story

 

Abdominal Exercises for Total Body Mastery

Oct 20, 2004 06:03 PM

The Wheel When I was in elementary school my parents purchased an abdominal wheel. This was advertised as a superb tool to develop upper body and abdominal strength. [...]

Read Full Story

 

Integrated Combative Systems (ICS) Combat Conditioning

Oct 20, 2004 06:00 PM

Hoplology has been defined as "the study of the evolution and development of human combative behavior and performance." (In short, the study of why we fight, how we fight [...]

Read Full Story

 

Building an Olympic Body through Bodyweight Conditioning

Oct 20, 2004 06:00 PM

We have all seen them on television during the Olympics; these powerful men performing amazing skills with ease and grace. Watching them perform the question inevitably [...]

Read Full Story

 

How to Excel at One-Arm Bodyweight Exercises

Oct 20, 2004 05:50 PM

Have you ever tried a one-arm handstand time hold? A one-arm chin? A one-arm dead hang? Or, if you are awesome strong, a one-arm handstand pushup? In my opinion the exerc [...]

Read Full Story

 

How To Build World Class Strength & Endurance Together

Oct 12, 2004 02:22 PM

First I would like to thank Pavel and John Du Cane and the folks here at Dragon Door for asking me to write some articles for them. I?ve enjoyed their products and contr [...]

Read Full Story