Form a fitness plan

It takes planning and dedication to lose that body fat

Victor Holtreman

Mar 01, 2004 10:40 PM

Do you have a fitness goal? I believe that it is absolutely essential to have a target or goal when it comes to improving your physique. It?s such a clich?, but compl [...]

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The One-Arm Chinning Guide

Jack Arnow and Alexander Lechner

Feb 13, 2004 10:53 PM

Table of Contents Introduction To One-arm Chinning Guide Training Alternate Comedowns For The One-arm Chin Pulley Assisted One-Arm Chin Finger Assisted System Une [...]

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How Top College Strength Coaches Combine Kettlebell and Barbell Training

Stephane Rochet, RKC

Feb 12, 2004 05:14 PM

Every good idea I have had in strength training has been ?borrowed? from somebody else. I guess that means I?m not overly creative. However, I am smart enough to know a [...]

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The TFT Leg Dynamics Warm-Up

102 Kb Acrobat PDF

Tim Larkin, RKC

Feb 12, 2004 03:58 PM

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How to Activate "Survival Reflexes" for Improved Strength

Paul Chek, HHP, NMT

Jan 26, 2004 11:03 PM

When you see all the fancy cars exiting the ?drive through? at McDonald?s, it may appear fictitious that we homo-sapiens evolved over millions of years in the wild and th [...]

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Three New Kettlebell Exercises for Martial Artists

Pietro Puzzuoli, RKC

Jan 26, 2004 10:54 PM

There are literally hundreds of exercises that can be performed with a kettlebell. With just a little creativity, even the lightest of bells can serve advanced athletes f [...]

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Pullup Training for Women

Samantha Mendelson

Jan 12, 2004 05:32 PM

It always seemed strange to me that women weren?t interested in upper body strength. Sure, great legs are a must, girls, but who wouldn?t also like to have shapely arms, [...]

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Hyperventilation & Health

Anxious? Irritable? Stressed Out? Maybe You're Breathing Too Fast

Dennis Lewis

Dec 22, 2003 07:57 PM

You?re walking along a beautiful beach and you find yourself filled with tension and anxiety. You?re sitting at home trying to relax and you find yourself fearful and app [...]

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Power To The People With Sean

Sean Williams

Dec 18, 2003 06:33 PM

9/1/00 Comments -Can train up to 7 days a week, take days off if tired as needed. -15 ? 20 seconds rest between reps for mass, for max strength, rest 3 to 5 minutes [...]

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The Impulse to Heal—Movement, Dance, and the Ancient Art of Qigong

John Du Cane

Dec 17, 2003 03:20 PM

Our natural healing impulse Everything carries a purpose, including the impulse to heal. The healing purpose is intimately related to our life purpose. We live to grow [...]

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