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K.A.T. Fitness System - Disc 2
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K.A.T. Fitness System - Disc 2
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K.A.T. Fitness System - Disc 2

Essential Juggling
Skills for Living on the Edge

By Gus Petersen


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If you want to perform at your peak, your training should challenge your mind AND your body.

To perform at your peak, you need to stay fit, strong, and agile. Conventional wisdom says that takes hard work. And it does. But what if the training you did to stay on your game was as fun and intriguing as the game itself? Now it can be.
The Kettlebell Athletic Training (K.A.T.) Fitness System is an all-American mix of kettlebell juggling moves that's as physically demanding and mentally engaging as your chosen sport, athletic endeavor, or outdoor adventure.
Whether you're a serious player, a weekend warrior, or an elite athlete, this innovative system provides a clear, step-by-step progression that will safely enable you to improve your athletic skills, functional strength, and cardiovascular endurance with a single, all-encompassing training system.
In Disc 2 you will definitely be heading into some new and more challenging territory. This DVD introduces the techniques that form the core of the K.A.T. Fitness System. The skills they impart are the major building blocks of this highly athletic system of kettlebell juggling.
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